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我们大家都知道身体健康的重要性。青少年时代是否坚持体育运动，对我们一生的大脑健康都有深远的影响。那么就让我们了解更多的锻炼与健康的关系吧。PhysicalactivityinteenslinkedtomentalskillsinlatelifeHowactiveyo

uareearlyinlifemayaffecthowable­mindedyouarelateinlife.Thatwasthefindingofanewstudyofcognitiveimpairment(认知损害)．Thestud

yinvolvedmorethanninethousandwomenintheUnitedStatesovertheageofsixty-five.Theyansweredquestionsabouttheirlevelofphysicalactivityasteenager

sandatthirty，fiftyandlateinlife.LauraMiddletonoftheHealthSciencesCenterinCanadaledthestudy.“Peoplewhowerephysicallyactiveonaregularbasishad

alowerriskofalossinmentalabilitiesinlatelife.Itseemedthatteenagephysicalactivitywasparticularlyimportantintermsofthe

preventionofcognitiveimpairment，”LauraMiddletonsaid.LauraMiddletonnotedtwolong-lastingeffectsthatphysicalactivitycanhaveonteenagers.Exercisecouldhelp

strengthenthebloodvessels(血管)thatcarrybloodandoxygentothebrain.Also，physicalactivityisknowntoimprovethebrain’sabi

litytorepairitself.Womenwhosaidtheywerephysicallyactiveevenonceaweekshowedlesslossinmentalabilitiesas

measuredbyatest.Therewasnotastronglinkbetweentheamountofphysicalactivityandtheextent(程度)ofloss.Butthelinkwasthestrongest

amongthosewhowereactiveasteenagers.LauraMiddletonsaysotherstudiesofexerciseandcognitiveskillshavefoundas

trongerlinkinwomenthaninmen.Still，shesays，thereisnoreasontosuggestthatthefindingaboutteenagephysicalactivityshouldnotapplytomenaswell.SectionⅠWar

mingUp&Reading—Preparing1．boxingn．拳击2．extremeadj.极端的；偏激的3．approximatelyadv.近似地；大约地4．unfitadj.不适宜的；不太健康的5．conventionaladj.习俗的；传统的6．motivationn.动机7．tou

ghadj.强硬的；困难的adv.顽强地8．spiritualadj.精神上的9．devotionn.热爱；投入10．fascinatevt.使着迷；入迷11．accomplishvt.完成；实现12．

hurdlingn.跨栏运动1．inreality实际上；现实2．burstintolaughter突然大笑起来3．makeanadjustment做调整4．urgesb.todo督促/劝说某人干某事5．regretdoin

g后悔做了某事6．breakGuinnessrecords打破吉尼斯纪录7．allow/permitsb.todo容许/允许某人干某事8．ratherthan而不是9．aswellas也；和……一起10．giveup放弃1．O

verthelast25years，hehas_broken_approximately93Guinnessrecords.在过去的25年里，他大约已经打破了93项吉尼斯世界纪录。2．Whiletheseactivitiesmightseemchildishandcauselaugh

terrather_thanrespect，inrealitythey_require_an_enormous_amount_of_strength_and_fitnessaswellasdetermination.虽然这些活动看起来孩子气且令人发笑而不是让人

肃然起敬，但实际上，这些活动却需要强大的力量、健康的体格和坚定的决心。3．Hehadbeenurgedbyhisspiritualleadertoenterthemarathoneven_though_he_had_done_no_trai

ning．尽管从没有训练过，他还是受到他的精神领袖的敦促参加了马拉松比赛。ⅠScanthetextandthenchoosethebestansweraccordingtothetext.1．What’sthemainideaofthetext?A．Acti

onsspeaklouderthanwords.B．Thereisonlyoneperfectroad—tryyourbest.C．Youcanuseyourspirittoaccomplishanything.D．Abadbeginningm

akesabadending.2．Fromthetext，weknowAshritahas________．A．brokenthemostOlympicGamesrecordsB．hadthemostGuinnessrecordsC．setimaginativ

eandinterestingrecordsD．broken93Guinnessrecords3．Accordingtothetext，whichoneisTRUE?A．Somersaultingisaneas

yevent.B．ASwissballlookseasybutneedsalotofconcentrationandagreatsenseofbalancetostayonit.C．AsateenagerAshritawa

shealthy.D．AshritaisEnglish.4．Whicheventthathehasexperiencedneedsstrengthmost?A．Doinggymnasticallycorrectlunges.B．Walkingwithabottleo

fmilkonhishead.C．StandingontopofaSwissball.D．Somersaulting.5．ItisknownfromthetextthatAshritaisgratefultohisteacherbecausehe________．A．

thinkshecanaccomplishanythingwithoutspiritB．thinksthatheshouldbedevotedtohisteacherorhecannotbesuccessfulC．thinksitis

histeacherwhomakeshimsuccessfulD．thinkshecandoanythingifheiswillingto答案：1－5.BBBACⅡReadthepassagecarefullyandtellthesta

tementsTrue(T)orFalse(F)．1．Overthelast25years，AshritaFurmanhasbrokenmorethan93Guinnessrecords.()2．Ashri

taFurmanachievedhisdreamofbreakingarecordinallsevencontinentsincludinghulahoopinginAustria.()3．Ashritaisnotaborn

talentinsports.()4．SriChinmoyhasbeentheteacherofAshritafromthetimewhenAshritawas16yearsold.()5．Ina24-hourbicyclemarathonin197

8，AshritagotintotheGuinnessBookofWorldRecords.()答案：1－5.FFTTFⅢFillintheblanksaccordingtothetext.Overthelast25years，AshritaFurman1.____________(bre

ak)approximately93Guinnessrecords，2.____________arenotmadeinany3.____________(convention)sport.4．____________theseact

ivitiesmightseemchildishandcauselaughter，in5.____________(real)theyrequireanenormousamountofstrengthand6.____________(fit)

aswellasdetermination.HewasfascinatedbytheGuinnessBookofWorldRecords.Andhisteacherkept7.____________

(tell)himthatitisjustasimportantforpeopletodeveloptheirbodiesasitistodeveloptheirminds，heartsand8.____________(sp

irit)selves.EverytimeAshritatriestobreakarecord，hereachesapoint9.____________hefeelshecannotphysicallydoanymore.10.__________

__healwaysremembers，“Thereisonlyoneperfectroad.Itisaheadofyou，alwaysaheadofyou.”答案：1.hasbroken2.which3.conventional4．Whi

le5.reality6.fitness7.telling8.spiritual9.where10.But获得更多资源请扫码加入享学资源网微信公众号www.xiangxue100.com