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我们大家都知道身体健康的重要性。青少年时代是否坚持体育运动，对我们一生的大脑健康都有深远的影响。那么就让我们了解更多的锻炼与健康的关系吧。PhysicalactivityinteenslinkedtomentalskillsinlatelifeHowactivey

ouareearlyinlifemayaffecthowable­mindedyouarelateinlife.Thatwasthefindingofanewstudyofcognitiveimpairment(认知损害)．Thestudyinvolvedmorethanninethousand

womenintheUnitedStatesovertheageofsixty-five.Theyansweredquestionsabouttheirlevelofphysicalactivityasteenagersandatthirty，fiftyandlateinlif

e.LauraMiddletonoftheHealthSciencesCenterinCanadaledthestudy.“Peoplewhowerephysicallyactiveonaregularbasishadalowerr

iskofalossinmentalabilitiesinlatelife.Itseemedthatteenagephysicalactivitywasparticularlyimportantintermsofthep

reventionofcognitiveimpairment，”LauraMiddletonsaid.LauraMiddletonnotedtwolong-lastingeffectsthatphysical

activitycanhaveonteenagers.Exercisecouldhelpstrengthenthebloodvessels(血管)thatcarrybloodandoxygentothebrain.Also，physicalactivit

yisknowntoimprovethebrain’sabilitytorepairitself.Womenwhosaidtheywerephysicallyactiveevenonceaweekshowedlesslossinmentalab

ilitiesasmeasuredbyatest.Therewasnotastronglinkbetweentheamountofphysicalactivityandtheextent(程度)ofloss.Butthelinkwasthestrongestamon

gthosewhowereactiveasteenagers.LauraMiddletonsaysotherstudiesofexerciseandcognitiveskillshavefoundastrongerlinkinwomenthaninmen.Still，sh

esays，thereisnoreasontosuggestthatthefindingaboutteenagephysicalactivityshouldnotapplytomenaswell.SectionⅠWarmingUp&Reading—Preparing1．box

ingn．拳击2．extremeadj.极端的；偏激的3．approximatelyadv.近似地；大约地4．unfitadj.不适宜的；不太健康的5．conventionaladj.习俗的；传统的6．motivationn.动机7．toughadj.强硬的；困难的adv.

顽强地8．spiritualadj.精神上的9．devotionn.热爱；投入10．fascinatevt.使着迷；入迷11．accomplishvt.完成；实现12．hurdlingn.跨栏运动1．inreality实际上；现实2．burstintolaught

er突然大笑起来3．makeanadjustment做调整4．urgesb.todo督促/劝说某人干某事5．regretdoing后悔做了某事6．breakGuinnessrecords打破吉尼斯纪录7．allow/permitsb.todo容许/允许某人干某事8．rathert

han而不是9．aswellas也；和……一起10．giveup放弃1．Overthelast25years，hehas_broken_approximately93Guinnessrecords.在过去的25年里，他大约已经打破了93项吉尼斯世界纪录。2．W

hiletheseactivitiesmightseemchildishandcauselaughterrather_thanrespect，inrealitythey_require_an_enormous_amount_of_strength_and_fitnessaswell

asdetermination.虽然这些活动看起来孩子气且令人发笑而不是让人肃然起敬，但实际上，这些活动却需要强大的力量、健康的体格和坚定的决心。3．Hehadbeenurgedbyhisspiritualleadertoenterthemarathoneven_thou

gh_he_had_done_no_training．尽管从没有训练过，他还是受到他的精神领袖的敦促参加了马拉松比赛。ⅠScanthetextandthenchoosethebestansweraccordingtothetext.1．What’sthemain

ideaofthetext?A．Actionsspeaklouderthanwords.B．Thereisonlyoneperfectroad—tryyourbest.C．Youcanuseyourspirittoaccomplishanything.D．Abadbeginningmakesaba

dending.2．Fromthetext，weknowAshritahas________．A．brokenthemostOlympicGamesrecordsB．hadthemostGuinnessrecordsC．setimaginat

iveandinterestingrecordsD．broken93Guinnessrecords3．Accordingtothetext，whichoneisTRUE?A．Somersaultingisaneasyevent.B．ASwissballl

ookseasybutneedsalotofconcentrationandagreatsenseofbalancetostayonit.C．AsateenagerAshritawashealthy.D．AshritaisEnglish.4．Whicheventthathe

hasexperiencedneedsstrengthmost?A．Doinggymnasticallycorrectlunges.B．Walkingwithabottleofmilkonhishead.C．StandingontopofaSwiss

ball.D．Somersaulting.5．ItisknownfromthetextthatAshritaisgratefultohisteacherbecausehe________．A．thinkshecanaccomplishanythingwithou

tspiritB．thinksthatheshouldbedevotedtohisteacherorhecannotbesuccessfulC．thinksitishisteacherwhomakeshimsuccessfulD．thinkshecandoanythingifheisw

illingto答案：1－5.BBBACⅡReadthepassagecarefullyandtellthestatementsTrue(T)orFalse(F)．1．Overthelast25years，AshritaFurmanh

asbrokenmorethan93Guinnessrecords.()2．AshritaFurmanachievedhisdreamofbreakingarecordinallsevencontinentsincludinghulahoopingin

Austria.()3．Ashritaisnotaborntalentinsports.()4．SriChinmoyhasbeentheteacherofAshritafromthetimewhenAshritawas16yearsold.()5．Ina24-hourbicyclemarath

onin1978，AshritagotintotheGuinnessBookofWorldRecords.()答案：1－5.FFTTFⅢFillintheblanksaccordingtothetext.Overthelast25years，AshritaFurman1.____________

(break)approximately93Guinnessrecords，2.____________arenotmadeinany3.____________(convention)sport.4．____________theseact

ivitiesmightseemchildishandcauselaughter，in5.____________(real)theyrequireanenormousamountofstrengthan

d6.____________(fit)aswellasdetermination.HewasfascinatedbytheGuinnessBookofWorldRecords.Andhisteacherkept7._______

_____(tell)himthatitisjustasimportantforpeopletodeveloptheirbodiesasitistodeveloptheirminds，heartsand8.__________

__(spirit)selves.EverytimeAshritatriestobreakarecord，hereachesapoint9.____________hefeelshecannotphysicallydoanymore.10.____________he

alwaysremembers，“Thereisonlyoneperfectroad.Itisaheadofyou，alwaysaheadofyou.”答案：1.hasbroken2.which3.conventional4．While5.real

ity6.fitness7.telling8.spiritual9.where10.But获得更多资源请扫码加入享学资源网微信公众号www.xiangxue100.com