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2023届高三英语名校新题快递--10月月考专辑专题04阅读理解之七选五原卷版【01】河南省部分名校2022-2023学年高三上学期10月联考【02】江西省名校高中2022-2023学年高三上学期联合测评【0

3】安徽省皖豫名校联盟2022-2023学年高三上学期第一次考试【04】2023届广西南宁市第三中学高三上学期第一次适应性考试【05】贵州省六校联盟2022-2023学年高三上学期高考实用性联考【06】福建省202

2-2023学年高三上学期第一次百校联考【07】湖南省长沙市长郡中学2022-2023学高三上学期月考卷（二）【08】江苏省南京师范大学附属中学2022-2023学年高三上学期第一次月考【09】河北省邢台市六校联考2022-2023学年高

三上学期第一次月考【10】浙江省强基联盟2022-2023学年高三上学期10月联考【11】甘肃省张掖市2022-2023学年高三上学期第一次诊断考试【12】2023届广东省六校高三上学期第二次联考【13】湖南省长沙市雅礼中学2022-2023学年高三上学期月考二【14】江

苏省泰州中学2022-2023学年高三上学期第一次月检【15】浙江省C8名校协作体2022-2023学年高三上学期第一次联考【16】江苏省南京市2023届高三上学期10月学情调查考试【17】湖北省荆州荆门宜昌

三校2022-2023学年高三上学期联考试题【18】山东省济南市重点高中2023届高三上学期10月月考联考【19】山东省潍坊市五县市2022-2023学年高三10月统考【20】江苏省苏州市2022〜2023学年高三上学期八校联考【01】河南省部分名校2022-202

3学年高三上学期10月联考Herearesometipstogetyourlittleonestohelpyoudohouseworknaturally.ExposekidstohouseworkasmuchaspossibleWhe

ntheyareyoung,letthemwatchyoucook,washclothesorwalkthedog,orletthemhelpmakeabed.____16____.Especiallyduringtheearlyyears,givechildrentheopportuni

tytowanderoverandwatchwhat’sgoingonwiththeadults.____17____.Nolecturingorexplanationisneeded.Thispsychologicalintegration(融入)in

tothefamilyisreallyimportantforkidstolearntoworktogetherwithotherslaterinlife.____18____.Abigmotivatingforceforyoung

childrenisbeingaroundtheirfamily,workingonacommongoal.Thismotivationislostifwedivideuphouseworksoeveryoneisworkingalone.Therefore,if

you’redoinglaundry,besureeveryoneisfoldingeveryone’sclothes.Ifyouhavethechildrenjustfoldtheirownclothes,thetaskbecomesmoreaboutworkingindepe

ndently.Don’tforceitSometimespeoplethinkthattogetchildrentodohousework,theparentsmustbedoingareallygoodjobofcontrollingthekids.____19

____.Theaimisnottocontrolthekids,butrathertodevelopthechildren’sowninitiative(主动性).Forcingthechildactuallyhas

theoppositeeffect.Itcangenerateresistance.____20____.Askingalittlekid“Couldyouhelpmewiththis?”oftengetsthemonboardmoreoftenthansimplysa

ying“Youmustdothis”.A.Actually,theoppositeistrue.B.Alwaysaimtoworktogether.C.Thegoalistocontroltheparents.D.Changeyourmi

ndaboutyoungchildren.E.Justlikeadults,kidsdon’tlikebeingbossedaround.F.You’llbesurprisedbyhowmuchchildrenlearnbysimplyobservin

gwhatyoudo.G.Basically,besurethey’rearoundanythingyouwantthemtohelpyoulaterinlife.【02】江西省名校高中2022-2023学年高三上学期联合测评Ponds(池塘)areacommonsight.Therea

redifferentkindsofponds.___16___Likeotherkindsofponds,theycanaddbeautytoagardenoralandscape.Thedifferenceisthatthey’repoweredbysolaren

ergy.Agreatpondusuallyneedsanenergysourcetopowerupapumpandlights.Withoutapump,apondmayhardlyreceivenewc

leanwater.___17___Asolar-poweredpumphelpsmaintainhealthywaterqualityandenablestheadditionoffish,ifdesired.

Nosolargardenpondwouldbecompletewithoutsolar-poweredlights.Theyarepoweredbyafree,renewableenergysource.Thisallowsusagre

enlife.___18___Strategicplacementoflightsaroundapondwillresultinabeautifulappearance,bothduringthedayandatnight.___19___Thesolarpumpandlightsneedtog

etenergyfromthesun.Placingapondindirectsunlightincreasesthegrowthofalgae(藻)insummer.However,placingitintheshadeorpartialshademay

notproduceenoughsolarenergytokeeppumpsandlightsrunning.Ifyou’vedecidedtocreatesuchapond,chooseasuitablelocationforyourpond,andconsiderbuy

ingpropersolaraccessoriesaccordingtoyourpond’slocation,sizeandsoon.Ifpossible,youcanaskprofessionalsforsuggestions.___20___A.Therearemanywa

ystoliveagreenlife.B.Theneedforinconvenientwiringcanbeavoidedaswell.C.Nowadays,there’sagrowinginterestinsolargardenponds

.D.Usingsolarenergyforsuchpondsisnotwithoutlimitations.E.Thatiswhycleanwateriskeytothesurvivalofhumanbeings.F.Throughyourefforts,y

ouaresuretogetabeautifulandefficientoneintheend.G.Thepondmaybecomedirtyandsmellbadwithalotofmosquitoesfly

ingaround.【03】安徽省皖豫名校联盟2022-2023学年高三上学期第一次考试Inourdailylives,weneedtolookatwherewefocusourtimeandenergy.____16____—

ourhealth,ourchildren,problemsatwork,thenationaldebt,orthenuclearwar.Wecouldseparatethosefromthingsinwhichwehavenoparticularme

ntaloremotionalinvolvementbycreatinga“CircleofConcern”.____17____,itbecomesapparentthattherearesomethingsoverwhichwehavenorealcontrolando

thersthatwecandosomethingabout.WecouldidentifythoseconcernsinthelattergroupbylimitingthemwithinasmallerC

ircleofInfluence.Proactive(积极主动的)peoplefocustheireffortsontheCircleofInfluence.____18____.Thenatureoftheirenergyispositive

,enlargingandmagnifying,causingtheirCircleofInfluencetoincrease.Reactivepeople,ontheotherhand,focusthei

reffortsontheCircleofConcern.____19____,theproblemsintheenvironment,andcircumstancesoverwhichtheyhavenocontrol

.Theirfocusresultsinblamingandaccusingattitudes,reactivelanguage,andincreasedfeelingsofsadness.____20____—tobeabetterlistener,tobeamorelovingmarriage

partner,tobeabetterstudent,tobeamorecooperativeanddedicatedemployee.Sometimesthemostproactivethingwecandoisbehappy

,justtogenuinelysmile.Happiness,likeunhappiness,isaproactivechoice.Therearethings,liketheweather,whichourCircleofInfluencew

illneverinclude.Butasproactivepeople,wecancarryourownphysicalorsocialweatherwithus.Wecanbehappyandacceptthosethingsthatatpresentwecan’tcontr

ol,whilewefocusoureffortsonthethingsthatwecan.A.OurtimeandenergyarelimitedB.WeeachhaveawiderangeofconcernsC.TheyfocusontheweaknessofotherpeopleD

.TheyworkonthethingstheycandosomethingaboutE.AswelookatthosethingswithinourCircleofConcernF.TherearesomanywaystoworkintheCircleofInfluenceG.Nowthat

it’sagoodideatofocusonyourCircleofConcern【04】2023届广西南宁市第三中学高三上学期第一次适应性考试HowtoTeachConfidenceWhileitmigh

tseemlikesomepeoplearejustbornconfident,confidenceislargelyanacquiredskill.___16___Startbybuildinguptheirself

-esteem,independentthought,andpositiveself—talk.Showthemhowtoachievegoals,andhowtodealwithfailurewhenithappens.Withlessonslikethese,youcant

eachthepeoplearoundyoutobecomemoreconfident.Modelconfidentbehaviorfarpeople.Ifyou’retryingtoimprovesomeone’sconfidence,beamodelforhowtheysho

uldbehaveinaconfidentway.___17___Showthemconfidentinterpersonalrelationslikeeyecontact,handshakes,andmakingsmalltalk.Thisle

tsthempracticeinasafeenvironment.Praisesmallaccomplishmentstoraiseaperson’sself-worth.Ifyou’retryingtobuildso

meone’sconfidence,startsmall.Eachaccomplishmenttheycompleteisacauseforcelebration,evenifitseemssmall.Behappyforyourfri

ends,kids,orstudents.___18___Givespecificpraisesopeopleknowwhattheydidwell.Aspecificpraiseisbetterthanasimple“Youdidwell”.___19___.Thismak

esyourpraisemoregenuineandbooststhepersonself-esteemmorebyshowingthemtheirstrengths.Startwithapositivestatementbeforecorrectingsomething.___20___T

hisisespeciallyimportantifyou’reaparent,teacher,orcoach.Ifyoudohavetomakecriticismsorcorrections,alwaysstar

tbysayingsomethingpositivefirst.Thisraisestheperson’sspiritsandmakesiteasierforthemtotakethecriticalfee

dbackthat’scomingup.A.Instead,tellthepersonexactlywhattheydidwell.B.It’ssomethingyoucanmodelandteachotherpeople.C.Youmayhavetopoin

toutwheresomeoneneedstoimprove.D.Insteadoffeelingcriticized,thepersonwillknowyou’resincere.E.Actconfidentaroundthemandinyourinterpe

rsonalinteractions.F.Yourpositiveenergywillteachthemtocelebratetheirachievements.G.Youmightshowsomeone’sstrengthstohelpthemseeth

ebrightside.【05】贵州省六校联盟2022-2023学年高三上学期高考实用性联考The“ThreeRs”ofEnvironmentalProtectionLasttimeyoudrankasodainanaluminumcanorwate

rinaplasticbottle,whatdidyoudowiththecanorbottlewhenyouwerefinished?Didyouknowbothcouldberecycled?Torecyclesomet

hingistomakeitintosomethingelse.Pollutionistheintroductionofharmfulchemicalsintotheenvironmentthatcanhurtpeopleandtheearth.Pollutantscancomefromg

arbagethatisn’trecycled.____16____.Thesepollutantscanmakeusandanimalsverysick.Itisabigprobleminourworldtoday.Istheresomethingy

oucandoaboutit?Theresureis.____17____.First,reduce.Somethingsimpleliketurningoffthelightswhenyouleavearoomorturni

ngoffthewaterfaucetwhileyoubrushyourteethcanmakeabigdifference.____18____,andevenusingaclothtowelratherthanapapertowelwhenyouspillsomethin

ginthekitchencanhelpourplanet.Whenyoudon’twantatoyyouhaveanymore,don’tjustthrowitaway.Findafriendwhomightwantit.Thatisreusing.Clothesyouhave

grownoutofcanbedonatedforotherstowear.Aplasticcupyoudrankoutofcanbecleanedandusedtostoresmalltoysinyourroom.____19________20____.L

ookonthebottomofplasticcupsandcontainers.Ifyouseearecyclablesymbol,youcanrecycletheitem.Newspapers,schoolpapers,evenglassjarsand

bottlescanberecycled.Mostneighborhoodshavegarbagetrucksthatjustpickuprecyclableitems.Askyourparentsifthereisonei

nyourareaanduseit.Weonlyhaveoneplanettoliveon.Besomeonewhomakesanefforttotakecareofit.A.GarbagecanberecycledandmadeintosomethingnewB.Manyofth

eitemsthatarethrownawaycouldbereusedC.CountlessthingscanberecycledD.Pollutionaffectslivingthingsotherthan

animalsE.Youcanhelpby“reducing”,“reusing”and“recycling”F.Pollutioncanalsobecausedbysmokeandexhaust(废气)intheairandc

hemicalsweputinthewaterG.Walkingorridingabikeratherthandrivingacar【06】福建省2022-2023学年高三上学期第一次百校联考Nowadays,peopleareoftenverybusy,

workinghardalmostdayandnight.Forabetterlife,manypeoplethinkit’sworthit.____36____Undoubtedly,peopleneedsparetimetobef

reeanddofunthings,likewintercamping.Mostpeoplearetalkingespeciallyaboutsnowcampingwhentheymentionwintercamping.____37____Ina

reaswithsnow,camperscangoskiing,climbing,oriceskating.Andsomepeopleenjoycreatingfunthingsfromsnow,orjusthorsingaroundint

hesnow.Andacampingtripoftenrequireshiking,althoughcampersgenerallytravellessfarthantheydointhesummer.Therearemanywell-knownplacessuit

ableforcamping.Throughouttheyear,theseplacesusuallyattractmorecampersinthesummer.So,itcanbemorecrowdedinthisseason.

Camperswhodon’tlikeacrowdedplacecaninsteadchoosetogocampingthereinthewinter.____38____Butcolderweathermeansmorepreparation.Wintercamp

ersshouldbesurethattheyhaveclotheswhichcankeepthemwarm.____39____Besides,campersneedtobringgoodtentsa

ndenoughfood.Othercampingtoolslikecookstovesarealsonecessary.Whilewintercampingcanbequitefun,thecolderweathercanm

akeacampingtripmoredangerous.____40____Wintercampersshouldalwayscheckonweatherreportsbeforetheyleave.Asmallweatherradioisanex

cellenttooltobringalong.Andit’swisetotakeaguidedwintercampingtripfortheirfirstcampingexperience.A.Beingbusybrings

success.B.Itcangivethemmorepeace.C.Andchoosetogowithmanyfriends.D.Wintercampersalsoneedsleepingbags.E.Butnotenoughrelaxationmaybebadforhealth.F.Soit

’simportanttofullyprepareforwintercamping.G.Likesummercamping,wintercampingoffersmanyactivities.【07】湖南

省长沙市长郡中学2022-2023学高三上学期月考卷（二）Therearemanyfriendsthatwillcomeintoyourlife-somewillgraduallylosetouch,somewillbegettingcloser,andsomeyou

willactivelychoosenottobefriendswith.____36____Butyouroldfriendsseemtostickaround,andnomatterhownearorfartheyare,t

heycontinuetobeapartofyourlife.Fromoldfriendswelearnhowmuchwegrow.____37____Theyencourageustodobetterandeventheyforceustodobetter.Weknowthatifwe’

rehappywithwhowe’vebecome,theymayplayaroleinthatprocess.Thesenseoffreedomthatcomeswitholdfriendsisnewfriendsfailingtobring.Youdon’tneedto

makeagoodimpressionwithpeoplewhoknowyouwell.____38____Theyouthisoftenfilledwithmanyplayfulmomentsandcarelesschoices.T

hereisavividrecollectionofdifficultperiodsthatyouhavebeenthrough.Witholdfriends,yourealizetruefriendshipsaredifficulttocreate,tocultivate,andtoho

ldonto.____39____Oldfriendsholdamirrorinfrontofusandallowustoseehowfarwe’vegone,andhowfarwestillhaveto

gotoachieveourgoals.____40____Oldfriendsremindusthatthepastisbothgoodandbad,andthatthefutureissomethingto

lookforwardto.Nomatterhowtimegoesby,whenwe’rewithouroldfriends,wewillfeelathome--wherewecanbestupidandhappywithpeoplewholoveus.A.Whenyou

’reachild,makingfriendsdoesnotrequiretoomucheffort.B.Witholdfriendsthereisoftengreatlaughterwhenyoushareyourpast.C.Theyar

ethepeoplewhohavesimilarexperienceandsimpleinnocence.D.Thisfactnotonlyexistsinourschooldays,butalsowillcontinuetotheyears

tocome.E.Thegratefulnessthatyouhaveforhavingafriendlongenoughtocalltheman“oldfriend”feelswonderful.F.Oldf

riendsshowusallthepartsthatwestillneedtochange,andsomeofthepartswemayneverchange.G.They’rethepeoplewho’veusuallywitnessedeverything

fromourmajoraccomplishmentstooursmallmistakes.【08】江苏省南京师范大学附属中学2022-2023学年高三上学期第一次月考HowtoMakeaClassroomManagementPlanStudentsneedtofeelcomfortabl

eandsafeinordertolearneffectively.Asaneducator,youneedtomanageyourclassroominsuchawaythatyoucreatethissortofenvironment.Aclassroomma

nagementplanisastrategyyoucreateandcarryout.____16____Itcanhelpyoudealwithnegativebehaviorsaswell.____17____Manyclas

sroommanagementplansbeginwiththeteacher’sphilosophyofmotivation.Basically,itlaysoutwhatyoubelieveabouteducationandhowstudentsshouldlearn.Youcantalkab

outtheenvironmentyouwanttocreateandhowyouplantocreatethatenvironment,bothphysicallyandemotionally.Setthetoneonthefirstdayofclass.Startbuil

dingrelationshipswithyourstudentsbybeingfriendlyandgettingtoknoweachother.____18____Sotheyknowinadvancehowyouexpectthemtobehav

e.____19____Getyourstudents’parentsonboardbylayingoutyourbasicrules.Youcanalsotellthemaboutthesystemsofrewardsandco

nsequences.Thatway,parentsknowwhattoexpectthroughouttheyear.Settheexample.____20____Forinstance,showyouare

respectfulofeachstudent’sideas.Itwillletthemknowtheycantrustyou.Beconsistent.Probablythemostimportantpartofanyclassroo

mmanagementplanisbeingconsistentwithhowyoucarryitout.Thatmeansenforcing（执行）rulesevenwhenyoudon’twantto,askidswillcometou

nderstandthatyoumeanwhatyousayintheclassroom.A.Determineyourphilosophy.B.Understandeachchild’smotivation.C.Cre

ateaformletterforconsequences.D.Writealetterabouttheplantosendhome.E.Sharetherules,rewards,andconsequences.F.Itisimportantthatyoufollowtheclassroom

rules,too.G.Itcanhelpyougetandmaintaincontroloftheclassroom.【09】河北省邢台市六校联考2022-2023学年高三上学期第一次月考Ifyouareapersonwhoremainsbusyinworkand

paysnoattentiontoyourhealthandwell-being,youmayexperiencestress,depression,andanxiety.____16____Accordingtoapsychologist,truewell-

beingcomeswithbalance,constantgrowthandacceptance.Hereareafewtestedwaystoimproveyourqualityoflife.Dealwithstr

essAlthoughitisdifficulttoavoidstressnowadays,itisdefinitelypossibletodealwithit.Itisveryimportanttolearnto

dealwithstressinasmartway.____17____Ifyourstressisunmanageable,notedownthecausesofstressaswellaswhatactionsyoucantaketoimproveyourreact

ion,mood,andevensituation.BesocialasmuchasyoucanAmancannotstayhealthywithoutinteractingwithotherpeople.____18____Ifyouhaveheardofdaughtertherapy,

italsohasthesamepurposetoreducethestresswhenyoulaughwithotherpeople.Everyoneneedsacceptanceandfriendshipthatisfulfilledonlywhen

yousocializewithothers.Findandpracticenewhobbies____19____Whenyouhaveaninterestinsomeactivitiesandenjoydoingthem,youtakeheal

thystepstoimproveyouremotionalwell-being.Italsokeepstheworkanddailylife’spressureoffyourbrain.Findingnewhobbiesis

greatforstrengtheningyourbrainandboostyourmood.LearntoliveinthepresentThebiggestreasonforexperiencingdepressionandanxietyiswhenapersonremains

stuckinpastevents,negativeself-talkingsuchas“whypeopledidthistome”stealsnotonlythehappinessbutmakesthepersonmisso

pportunitiesthatthepresentmomenttriestooffer.____20____A.Keepapositiveattitudeaboutfuture.B.Hobbyhelpsuskeepbusyandengaged.C.Forthat,trytoavo

idthesituationsthatcausestress.D.Communicatingwithotherslowersdownthestresslevel.E.Takeabreakfromtheroboticroutineandpickhealthyhabits.F

.Stayinghappyandlaughingmoreisessentialforaqualitylife.G.Weshouldlearntoenjoythepresentlifeandtrynottothinktoomuchaboutthefuture.【10】浙江省强基

联盟2022-2023学年高三上学期10月联考Fromthedawnofcivilization,paperrecordshavebeenamethodofkeepingtrackofimportantandnecessarydocumentation.Acommonexperie

ncethroughouttheworld'srecordkeepinghasbeenthenecessitytoensurethatalldocumentsarekepttogether,andnonearelost.___16___Theseincludedtyingribbo

nsthroughthepaper,andmeltingwaxtosecurethepapersinplace.Fornearly600years,thesewerethemethodsusedtosecurepapers.___17___In1835,amachinethatcouldm

ass-producestraightpinswasinventedbyHoweJ.L.,anAmericaninventor.Althoughstraightpins（大头针）wereoriginallydesignedforsewingandtailoring,peoplebeganusing

themasaquickandeasywaytosecurepapers.___18___In1899hepatentedthedevice,whichconsistedofawirebentintoaparticularlyshape

dhoopforthepurposeofsecuringpapers.Duringthistime,however,thepaperclip（回形针）wasnotawidelydistributeddevice.Therefore,theGemManufactu

ringCompanyofEnglanddevelopedamachinetomanufactureandstandardizethepaperclipdesign.___19___Todaythepaperclipisafamousinventionusedthrougho

utoffices,schoolrooms,andbusinessthroughouttheworld.___20___A.Thenextpaperinventionwasthatofthestraightpin.B.B

eforethepaperclip,peoplehadtobecreativetokeeppapertogether.C.Thehumbleitemonlycameintopopularusagearoundthemid-19thcentury.D.La

ter,inspiredbythestraightpin,NorwegianVaalerJ.cameupwiththeideaofthefirstpaperclip.E.Thismanufacturingdevelopmentallowedfortheexpansi

onofthemodernpaperclipworldwide.F.Beingawonderofsimplicityandfunction,thepaperclipremainsastandardofficesupplythroughouttheworld.G.T

herefore,fromtheearly13thcenturypeoplehadcreatedvariousmethodstoensuredocumentswerekepttogether.【11】甘肃省张掖市2022-2023学年高三上学期第一次诊断考试Self-confidence

referstoyourbeliefinyourskills,qualities,andabilitytosucceed.Havingconfidenceinyourselfisnotonlyimportanttoyourhealthandwell-being—itcanalso

affecthowyouareconsideredbyothers.Peoplewhoreleaseconfidencetendtobeseenasmorecapableandtrustworthy.____16____Fortunately,therearethi

ngsyoucandotoshowconfidenceinanysituation.FocusonYourStrengthsWhenyouareinasituationwhereyouwanttoappearconfident,itcanbehelpfultofocusontheskil

lsandabilitiesyoufeelmostconfidentabout.____17____Thenfocusonhighlightingorprojectingthatquality.TalkYourselfUpPosit

iveself-talk,ontheotherhand,hasbeenshowntobestronglyassociatedwithsuccess.____18____startworkingonreframingyourthou

ghtstobemorepositiveandoptimistic.Forexample,youmightworkonremindingyourselfthattherearepositivesidestoeverysituation.Talkingtoyours

elfpositivelyisagreatwaytoboostyoursenseofself-efficacy(自我效能)sothatyoufeelbetterabletosucceedanddealwithwhateveryouarefacing.__

__19____Lookingtoconfidentpeopleyouadmire,readinginspirationalstatements,orrepeatingamotivatingmantra(祷

告)canalsobeawaytoboostyourconfidencewhenyouneedit.Thekeyistochooserealisticrolemodelsorstatementsthatreflectachievableg

oals.AvoidMakingComparisonsWhilefindingsourcesofpositiveinspirationcanhelpyoushowconfidence,itisimportanttoa

voidcomparingyourselftootherpeopleunfavorably.Whenyoumakesuchcomparisons,dobearthisinyourmind:____20____itcanultimatelymakeyoufeelworseaboutyoursel

f.A.LookforInspiration.B.TakeonNewChallenges.C.Ifyoutendtoengageinnegativeself-talk,D.Choosesomethingyouknowyouaregoodat.E.However,no

teveryonefeelsconfidentintheirabilities.F.Whileyoumightbetemptedtosimplyavoidthesituations,G.Whetheryouarelookingattheirperformance,appearance,

orotherqualities,【12】2023届广东省六校高三上学期第二次联考Ifyou’veeverbeenbittenbyamosquito,youknowhowfrustratingtheirbitescanbe.____16____,creatinganitch(痒)thato

nceyoustartscratchingonlyseemstogetworse.Whydoesamosquitobiteitchandwhatcanwedo?Whydoesamosquitobiteitch?Whenamosquitobitesyou,itpiercestheskinusi

ngaspecialmouthparttosuckupbloodandinjectssaliva(唾液)intoyourskin.Mosquitoes’salivahaslotsofproteinsinit,s

omeofwhichourbodyrecognizesasforeign,andourimmunecellsspringintoactiontotrytofightthem.____17____.It’sac

tuallythebody’sresponsetotheforeignmosquitoproteinitistryingtofight.That’swhysomepeoplemayonlyhaveamildreactiontobites

,whileothers,moresensitivetotheforeignprotein,reactwithlargeareasofswellingthataremorepainful.Whathelpsresisttheurgetoscratch?“Don’tscratch”i

stheadvicethatmostexpertsandhealthprofessionalsgive.Ashardandsometimesunrealisticasitcansound,scratchinginflames(发炎)theskin,a

ndtheinflammationmakestheskinitchmore.“____18____,”warnedDanielMarkowski,technicaladviserfortheAmericanMosquitoControlAssociation,addin

gthatinextremecases,peoplecanscarthemselves.Instead,therearedozensofcreamsandspraysthatpromiseitchreliefaswellashomeremedy(疗法).Choosewhat’srig

htforyoucanoftencomedowntotrialanderror.Ingeneral,allofthevariousanti-itchcreamsareverysimilar.Thereisnoscientificevidencethe

seremedieswork,andtheycancomewiththeirownprecautionsorsideeffects.____19____.____20____Somepeoplecanhaveseriousallergicreacti

onstomosquitoes,althoughinpracticeitisrare,Vosshallsaid.Ifyouexperienceseveresymptomssuchasbreathingtrouble,yoush

ouldseekmedicalattentionimmediately.A.Whentoseekmedicalattention?B.Whattodowithamosquitobite?C.It’snotthebitethatcau

sestheitchD.Themoreyouscratch,themoretheyitchE.ThelittleredbumpsswellupalmostimmediatelyF.Scratchingcancausesecondaryinfectionsandprolongtheirritati

onG.Infact,thebestremedytofighttheitchistopreventabiteinthefirstplace【13】湖南省长沙市雅礼中学2022-2023学年高三上学期月考二Ifyouaresomeonewhostrugglesw

ithexamanxiety,knowthatyouaren'talone.Somelevelsofstressarenormal,andtheydoserveapurpose.Stresscanimproveyourworkperformance,thinkmorequi

cklyandmoreefficiently.____16____Thesehighlevelsofstressandanxietyhaveharmfuleffectsonbothyourmentalhealthandy

ourperformance.Fortunately,therearethingsthatyoucandototryandrelievethis.Simplybeingawareofwhatiscausingyouranxietycanhelptolessenthe

effects.Trytotakesometimetoreflectonwhatcouldbecausingyouranxiety.____17____Intermsofexamanxiety,itcouldbelinkedtoafew

differentfactors.Forexample,ifyou'resomeonethattendstobeabitofaperfectionist,youmightexperiencehigherlevelsofexamanxiety.___

_18____.Mostofthetime,thekeytoexamanxietyismakingfullpreparations.Makeanearlystartonyourrevision.Starting6weeksbeforetheexamisusuallyrec

ommended.____19____Takeenoughtimetodoyourselfjustice.____20____Studyingconstantlywillmakeyouwornout,andyoumayevenfeelburntout-longbeforeyouevengett

hechancetosittheexam.Makesurethatyouhaveatleastonedayofffromrevisionaweek.Takeregularbreaksforexercisetohelpkeepyourbrainactive.Andalwaysremembe

rtoeatnutritious,high-qualityfoodsanddrinkenoughwater.Hopefully,youwillbefreefromexamanxietyinthefuture.A.Also,trynottonegle

ctyourself-care.B.Inaddition,yourmentalhealthmattersthemost.C.Itiscompletelynormaltoexperienceexamanxiety.D.Onceyouaddressthecau

ses,itputsyouinabetterpositiontotreatit.E.Thatbeingsaid,sometimesstresscanturnintoanxiety,whichisoverwhelming.F.Butthiscanchangedependi

ngonwhereyoufeelyouareinyourstudiesandthestudylevel.G.Thisoftenmeansyousetyourselfupforfailureordisappointment,duetothefe

arofneverfeeling"goodenough".【14】江苏省泰州中学2022-2023学年高三上学期第一次月检TVscanberecycled,andwhiletheprocessmayinvolvesomelegwork,it’softenw

orththetroublecomparedwiththealternative.AnunwantedTVcanfeellikeanalbatross(沉的负担)aroundyourneckespeciallyifit’sanoldone,wh

ichtendstobeheavierandbulkierthannewerTVs.____16____IftheTVstillworks,thebestoptionmaybetosellordonateitratherthanskippingaheadto

recycling.Ifitdoesn’twork,though,orifyouhavedifficultyfindingsomeonewhowantsit,youstillhaveotherenvironmentallyresponsible

options.Likemanyelectronicdevices,TVscontainavarietyofmaterialssuchasplastic,heavymetals,andothertoxinsthatcanposeapollutionri

skifnotdealtwithproperly.____17____EvenifyoufacenolegalconsequencesfortossingaTVintothetrash,however,therearealso

practicalandethicalreasonswhyrecyclingisabetterdecision.____18____Itisagoodideatocheckifyourlocalrecyclingorwaste-man

agementauthorityacceptse-wasteinsomeform,likespecialpickupdaysordrop-offevents;justdon’texpectittobequiteaseasyasputti

ngoutyourweeklypaperandplasticrecycling.Whilesomeelectronicdeviceslikecellphonesarecommonlyfreetorec

ycle,bereadytopayafeeforTVrecycling.Thatmightseemunfair:You’regivingawayaTVfullofusefulmaterialstoberecycledandreused,sowhyshouldyouhavetop

ayanything?____19________20____IftheTVespeciallylargeorheavy,consideraskingsomeonetohelpyoucarryit.A.TVscontainbothpotentiallyharmfulandpoten

tiallyvaluablematerials.B.RecyclingofTVsandothere-wasteisrequiredbylawin25U.S.states.C.TVsmayberecyclable,butthatdoesn’tmeantheycangodirectlyintoyou

rrecyclingbin.D.RecyclingaTVoftenmeansphysicallytransportingitsomewhere,whichistiringandneedscooperati

on.E.CombinedwiththebulkysizeandheavyweightofmanyTVs,thisaddsexpensetotherecyclingprocess.F.Yetthereareafe

wwaystodisposeofaTV,dependinglargelyontheTV’sconditionandyourlocation.G.WhenTVsfirstarriveatarecyclingcenter,they

’reoftencheckedtoseeiftheycanberepairedandreused.【15】浙江省C8名校协作体2022-2023学年高三上学期第一次联考Accordingtoacommonsaying,“Honestyisthebestpolicy.”___16___

Lyingoftenseemslikeagoodwaytoimpresspeopleoravoidblameformistakes.Somepeoplelieoutofhabit,withoutevenrealizingthey’redoingit.Butd

espiteallthis,honestyreallyisworththeeffort.Oneobviousreasonforhonestyisthatliesaredifficulttomaintain.There’salwaysachancethatthepersonyouliedtowil

lfindoutthetruth.___17___Liesarealsodifficulttohidebecausetheyarehardertorememberthanthetruth.Ifyoumakeupa

story,youhavetorememberallthedetails.___18___Butifyoucommittotellingthetruth,youwillneverhavetroubleremembering.T

hissavesyoueffortandmakesconversationslessstressfulforyou.Anotherobviousreasontoavoidlyingisthatlyingcanharmothers.Peoplewhobelievey

ourliesmightmakebaddecisionsbecauseofthem.Andalieaboutsomeoneelsecoulddestroythatperson’sreputation.Onapersonall

evel,ifyourfriendsfindoutyouliedtothem,theirfeelingwillbehurt.Theywillquestionwhethertheycantrustyouorwonderwhethery

oucareaboutthem.Incontrast,ifyoualwaystellthetruth,youwilldevelopareputationforhonesty.___19___Businessdeals,friendships,familyandr

omanticrelationshipsalldependontrust___20___Sometimesit’sbesttoremainsilentifyourwordsmighthurtsomeoneelse.Hone

stymeansthatwhenyouspeak,youtellthetruthwithoutholdinganyinformationback.Whenyoudothat,youwillfeelmorerelaxedandenjoystrongerr

elationships.A.Thiswillhelpyouineveryareaofyourlife.B.Butindailylife,honestycanbedifficult.C.Isthegainfromlyingreallyworththerisk?D.Wewillgetother

s’respectandappreciationiftellingthetruth0E.Beinghonestisabasicprincipleforustodealwithothers.F.Honesty,however,doesn’tm

eanyouhavetosayeverythinginyourmind.G.Andthemoreliesyoutell,themorestoriesyouhavetoremember.【16】江苏省南京市2023届高三上学期10月学情调查考试TheSpo

tlightEffectHaveyoueverfeltasiftheentireworldwaswatchingwhileyoumadeamistake?Well,here’ssomegoodnews:it’slikelythatnooneevenno

ticed.36Wehavethisexperiencenotonlywhenwemakemistakesbutalsowhenweperformwell.Everytimewedosomethingthatisalittledifferent

fromwhatweusuallydo,wemayassumethateveryonearounduswillnotice.Thespotlighteffectmighthappenwhenwemakeamistakeinagame,haveabadhairday,orgiveaterri

bleanswerinclass.37Inthesemoments,itfeelslikeeveryoneiswatching.Thespotlighteffectexistsbecauseweallgetused

toseeingthingsthroughourowneyes.Everypersonisthemaincharacterinhisorherstory,andtheeventsofourlivesseemtohavegreatimportance.38The

spotlighteffectisaverycommonpartofthehumanexperience.However,insomecases,itcanleadtoextremesocialanxietyandnervousnessaroundotherpeo

ple.Everyonesufferssomedegreeofsocialanxiety.Weallcareaboutwhatothersthink,andweallwanttobeliked.It’snormaltowonderaboutwhateffectwehave

onotherpeople.39Ifsomeoneissonervousthattheycan’tmakegooddecisions,thenit’stimetotakeactionandimprovethesitu

ation.Learningaboutthespotlighteffectisimportantbecauseitcanhelpusreduceouranxiety.Nexttimeyoufeellikeeveryoneisstaringatyou,remindyourselfth

atit’sjustyourmindplayingtricksonyou.40Ifyoufillyourmindwiththoughtsofyourfriendsandfamily,itwillhelpyoubelessself-conscious

.A.However,thiscanbeaproblemwhentheanxietyistoomuchtohandle.B.That’swhyfewerpeoplenoticetheembarrassingcircumstancestheyencounter.C.Anothergoodexerc

iseistomakeanefforttonoticethepeoplearoundyou,ratherthanfocusingonyourself.D.Thespotlighteffectisatrickoft

hemindthatmakesusbelievethatpeoplenoticeusmoreoftenthantheyreallydo.E.Whatyoucandoatthismomentistoigno

rethem.F.Wearesobusyexaminingourselvesthatweactuallyobserveverylittleabouteveryonearoundus.G.Itcanalsoappearwhen

wescoreabiggoal,asksomeoneonadate,ordoagooddeed.【17】湖北省荆州荆门宜昌三校2022-2023学年高三上学期联考试题Moreandmorepeopleenjoylisteningtomusicwhiletheywork，be

lievingthatmusichelpsboostcreativity．ButaninternationalstudyconductedbyEnglishandSwedishresearchersischall

engingthatviewpoint．36Tocometotheirconclusions，researchershadparticipantscompleteverbalproblemsdesignedtoinspirecreativitywhilesi

ttinginaquietroom．37Theyfoundthatbackgroundmusicsignificantlyweakenedtheparticipants’abilitytocompletetasksassociatedwithverbalcreativity．Th

eresearchteamalsotestedbackgroundnoisessuchasthosecommonlyheardinalibrary，butfoundthatsuchnoiseshadnoimpactonsubjects’creativity．

Thetasksweresimplewordgames．38Then，theywereaskedtofindasinglewordthatcouldbecombinedwiththethreetoformacommonphr

aseorword．Thesingleword，inthiscase，wouldbe“sun”(sunshine，sunflower，etc.)．Participantscompletedthetaskseitherinaquietroomorwhilelisteningtodiff

erenttypesofmusic．“Wefoundstrongevidenceofdamagedperformancewhenplayingbackgroundmusicincomparisontoquietbackgroundconditions．”saysDr

．McLatchie．Dr．McLatchiewithhiscolleaguesconcludesthatmusicdisturbstheverbalworkingmemoryofthebrain．39Also，asfarasthelibrarybackgroundnoiseshaveseemi

nglynoeffect，theresearchersbelievethatwasthecasebecauselibrarynoisescreatea“steadystate”environmentthatdoesn’taffectconcentration．“40Instead，theydem

onstratemusic，regardlessofitstypes，consistentlyinterruptscreativeperformanceinproblemsolving，”thestudyreads．A．Andthisinturnblock

screativity．B．First，allparticipantsspokeoutthreewordsoftheirfavoritemusic．C．Thenagain，theyweretestedwhi

lemusicwasplayedinthebackground．D．Priortothetask，theparticipantswerenotexposedtothemusictheywouldlisten．E．Forexample，participants

weregiventhreewords，suchasdress，shine，andflower．F．Toconclude，thefindingschallengethepopularviewthatmusicencouragesc

reativity．G．Psychologistsfromseveraluniversitiessaytheirfindingsindicatemusicactuallypreventscreativity．【18】山东省

济南市重点高中2023届高三上学期10月月考联考Laundrydayisn’texactlyfunformostpeople,butitcanbequiteunpleasantfortheEarth.Washingcloth

escanreleasemicroplasticsthatareaccumulatingintheworld’swaterwaysatalarmingrates._36__.Herearesomeexpert-ba

ckedstrategiestoturnlaundrydaygreener.ChooseefficientmachinesThemachinesyouusehaveasignificanteffectonth

eamountofenergyandwateryousaveorwaste.37,whilenewer,high-efficiencywashersuselesswaterandenergywithlowertemperaturesandhigherspinspeeds.Th

erefore,itmakesmoresenseeconomicallyandenvironmentallytoupgrademachines.38Avoidsmallloads,butdon’tcrowdamachine,whichcanmakeitworkharder.And

takealookattheamountofdetergent(洗涤剂)you’reusing.Theextradetergentwillbehardertocleanout,extendingwashinganddryingtimes.39_.Readupon

greenproductsCompanieslargeandsmallhavemetconsumerdemandforproductswithnoharshchemicals.40__.Don’tbuyproductswithlotsofchemicalsyoucan’tidentifyorp

ronounce.Anddon’tforgetthepackaging.Powderedorsolidproductsareeasiertopackageandshipthanliquids.A.WashclothesbyhandB.Rethinkyourlaundryh

abitsC.TheyuselessenergythanstandardmodelsD.OlderappliancescanwastemanyresourcesE.Butnotallproductsarewhat

theyclaimtobeF.TwotothreetablespoonsfordetergentsareenoughG.Luckilyit’sgettingeasiertocleanyourclotheswhil

estayinggreen【19】山东省潍坊市五县市2022-2023学年高三10月统考Gratitudeismorethanjustsaying“thankyou”tosomeonewhohashelpedusorgivenusagift.___36

___Andthispositiveemotioncanbegoodforouremotionalandphysicalhealth,aswellasthehealthofourrelationships.Onere

asonforthisisthatgratitudestopsusfromthinkingaboutnegativeemotions.Writinga“thankyou”letter,forexample,shiftsouratten

tionsothatwefocusonpositiveemotions.Evenifwedon’tshareourwritingwithanyone,theactofcompletingtheexercisealonemakesushappierandmoresatisfie

dwithlife.Andthisgetsbetterwithtime.Asweareessentiallytrainingourbraintobemoreintunewithnoticingthep

ositive,afterseveralweeksormonths,thisbecomesmoreintuitive(直觉的).___37______38___Studiesprovegratitud

ecanimprovesleepquality,bettereatinghabits,andreducedinflammation(炎症)inpeoplewhohavehadheartproblems.Gratitudeisclea

rlygoodforus,butisitalsogoodforthepeopleinourlives?___39___Whenshared,spokenorwrittengratitudeisaboutfee

lingvaluedandhelpingothersfeelvaluedtoo.Feelingvaluedcanhelpbuildstrongerrelationshipswithfamily,partners,friendsorevencolleague.And

that’sontopofalltheotherwaysgratitudeisclearlygoodforus.Manystudiesshowexpressinggratitudebenefitspeoplealotincludingtheem

otional,mentalandphysicalhealthetc.___40___Let’sstopcountingsheeporcalorieandstartcountingourblessingsinstead.A.Sowhynotdoso?B.Thesimpleansweris

“yes”C.Weshouldformgoodhabitsinourdailywork.D.Gratitudecanalsomakeusfeelgoodinourbodies.E.Themoreweexpr

essgratitude,themorepositivewefeel.F.Howtodescribetherelationshipbetweengratitudeandcomplaint?G.It’sadeeperappreciationforsomeoneorsomethingmakingu

sfeelpositive.【20】江苏省苏州市2022〜2023学年高三上学期八校联考Lifecanbechallengingforteens.Theymustdealwithschoolwork,fa

milylifeandfriendsatthesametimetofit.Feelingofsadness,frustrationandirritabilityarecommon._____16_____Theirnegativefeelingsdo

n'tcomeandgo.Instead,thoseintensefeelingscanpointtoadiseasecalleddepression—onethatmayrequiretreatment.

It'seasytothinkthatdepressedpeoplesimplyfeelsadorhopeless.Formanyteensthatmaybetrue._____17_____Somekidswithdra

wfromfriendsandfamily.Othersrespondwithangryoutbursts.Someteensmayskipschoolorstopeatingorsleeping.Teachers,parentsor

evenateen'sclosefriendsmayfindithardtotellwhetherthesebehaviorsarejustpartofbeingateensorsignsofsomethingtrulyse

rious.Evendepressedteensmaynotrealizetheyhavethisproblem._____18_____MorethanthreemillionAmericansbetweentheageso

f12and17experienceddepressionin2019.However,astudybyresearchersatHarvardandYaleuniversitiesfoundthathalfofallteenswithdepressiondon'tgethelp

untiltheybecomeadults.Andonlyoneinthreewillhavebeendiagnosedbytheirdoctor._____19_____"Icanonlyworkwithwhatyougivem

e,"Deesays,themental-healthprofessionalinLincoln,Neb.Deesays,peersshouldalsoseekforsignsofdepression.Keepaneyeonyourfriends,sherecommen

ds.Watchforsymptomsofisolation(孤立)orhopelessness._____20_____Anyofthesebehaviorscouldbeasymptomofdepression.Overall,knowingwho—and

how—tohelpisessentialforsuccessfullytreatingdepressioninteens.A.Andtheshareofthoseaffectedishigh.B.Somemaystartabusingalcoholordru

gs.C.Teensshouldbehonestwiththeiranswers.D.Theproblemisthatdepressioninteenscanbehardtospot.E.Thereisalinkbetweenmentalill

nessandsuicideinteens.F.Butforsometeens,thoseemotionstakeamoreextremeturn.G.Evenskippingclassescanbeasigntha

tsomethingseriousisgoingon.