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2023届高三英语名校新题快递--10月月考专辑专题04阅读理解之七选五原卷版【01】河南省部分名校2022-2023学年高三上学期10月联考【02】江西省名校高中2022-2023学年高三上学期联合测评【03】安徽省皖豫名校联盟2022-2023学

年高三上学期第一次考试【04】2023届广西南宁市第三中学高三上学期第一次适应性考试【05】贵州省六校联盟2022-2023学年高三上学期高考实用性联考【06】福建省2022-2023学年高三上学期第一次百校联考【07】湖南省长沙市长郡中学2022-20

23学高三上学期月考卷（二）【08】江苏省南京师范大学附属中学2022-2023学年高三上学期第一次月考【09】河北省邢台市六校联考2022-2023学年高三上学期第一次月考【10】浙江省强基联盟2022-2023学年高三上学期10月联考【11】甘

肃省张掖市2022-2023学年高三上学期第一次诊断考试【12】2023届广东省六校高三上学期第二次联考【13】湖南省长沙市雅礼中学2022-2023学年高三上学期月考二【14】江苏省泰州中学2022-2023学年高三上学期第一次月检【15】浙江省C8名校协作体2022-202

3学年高三上学期第一次联考【16】江苏省南京市2023届高三上学期10月学情调查考试【17】湖北省荆州荆门宜昌三校2022-2023学年高三上学期联考试题【18】山东省济南市重点高中2023届高三上学期10月月考联考【19

】山东省潍坊市五县市2022-2023学年高三10月统考【20】江苏省苏州市2022〜2023学年高三上学期八校联考【01】河南省部分名校2022-2023学年高三上学期10月联考Herearesometipstogetyourlit

tleonestohelpyoudohouseworknaturally.ExposekidstohouseworkasmuchaspossibleWhentheyareyoung,letthemwatchyoucook,was

hclothesorwalkthedog,orletthemhelpmakeabed.____16____.Especiallyduringtheearlyyears,givechildrentheopportunityt

owanderoverandwatchwhat’sgoingonwiththeadults.____17____.Nolecturingorexplanationisneeded.Thispsychologicalintegration(融入)intothefa

milyisreallyimportantforkidstolearntoworktogetherwithotherslaterinlife.____18____.Abigmotivatingforceforyoungchildrenisbeingaroundtheirfamily,worki

ngonacommongoal.Thismotivationislostifwedivideuphouseworksoeveryoneisworkingalone.Therefore,ifyou’redoinglaundry,besu

reeveryoneisfoldingeveryone’sclothes.Ifyouhavethechildrenjustfoldtheirownclothes,thetaskbecomesmoreaboutworkingindependentl

y.Don’tforceitSometimespeoplethinkthattogetchildrentodohousework,theparentsmustbedoingareallygoodjobofcontrollingthekids.____19____.Theai

misnottocontrolthekids,butrathertodevelopthechildren’sowninitiative(主动性).Forcingthechildactuallyhastheopposit

eeffect.Itcangenerateresistance.____20____.Askingalittlekid“Couldyouhelpmewiththis?”oftengetsthemonboardmoreoftenthansimplysaying“Y

oumustdothis”.A.Actually,theoppositeistrue.B.Alwaysaimtoworktogether.C.Thegoalistocontroltheparents.D.Change

yourmindaboutyoungchildren.E.Justlikeadults,kidsdon’tlikebeingbossedaround.F.You’llbesurprisedbyhowmuchchildrenlearnbysimplyo

bservingwhatyoudo.G.Basically,besurethey’rearoundanythingyouwantthemtohelpyoulaterinlife.【02】江西省名校高中2022-2023学年高三上学期联合测评Ponds(池塘)areacommonsight.T

herearedifferentkindsofponds.___16___Likeotherkindsofponds,theycanaddbeautytoagardenoralandscape.Thedifferenceisthatthey’

repoweredbysolarenergy.Agreatpondusuallyneedsanenergysourcetopowerupapumpandlights.Withoutapump,apondmayhardlyreceivenewcl

eanwater.___17___Asolar-poweredpumphelpsmaintainhealthywaterqualityandenablestheadditionoffish,ifdesired.Nosolargardenpondwouldbecompletewithoutsolar

-poweredlights.Theyarepoweredbyafree,renewableenergysource.Thisallowsusagreenlife.___18___Strategicplacementoflightsaroundapondwillresult

inabeautifulappearance,bothduringthedayandatnight.___19___Thesolarpumpandlightsneedtogetenergyfromthesun.Placingapon

dindirectsunlightincreasesthegrowthofalgae(藻)insummer.However,placingitintheshadeorpartialshademaynotproduceenoughsolarenergytokeeppumps

andlightsrunning.Ifyou’vedecidedtocreatesuchapond,chooseasuitablelocationforyourpond,andconsiderbuyingpropersolaraccessoriesac

cordingtoyourpond’slocation,sizeandsoon.Ifpossible,youcanaskprofessionalsforsuggestions.___20___A.Therearemanywaystoliveagreen

life.B.Theneedforinconvenientwiringcanbeavoidedaswell.C.Nowadays,there’sagrowinginterestinsolargardenponds.D.Usingsolar

energyforsuchpondsisnotwithoutlimitations.E.Thatiswhycleanwateriskeytothesurvivalofhumanbeings.F.Throughyourefforts,youaresuretogetabeau

tifulandefficientoneintheend.G.Thepondmaybecomedirtyandsmellbadwithalotofmosquitoesflyingaround.【03】安徽省皖豫名校联盟2022-2023学年高三上学期第一次

考试Inourdailylives,weneedtolookatwherewefocusourtimeandenergy.____16____—ourhealth,ourchildren,problemsatwork,thenationaldebt,or

thenuclearwar.Wecouldseparatethosefromthingsinwhichwehavenoparticularmentaloremotionalinvolvementbycreatinga“Circleo

fConcern”.____17____,itbecomesapparentthattherearesomethingsoverwhichwehavenorealcontrolandothersthat

wecandosomethingabout.WecouldidentifythoseconcernsinthelattergroupbylimitingthemwithinasmallerCircleofInfluence.Proactive(积极主动的)peo

plefocustheireffortsontheCircleofInfluence.____18____.Thenatureoftheirenergyispositive,enlargingandmagnifying,causingtheirCircl

eofInfluencetoincrease.Reactivepeople,ontheotherhand,focustheireffortsontheCircleofConcern.____19____,theproblemsintheenvir

onment,andcircumstancesoverwhichtheyhavenocontrol.Theirfocusresultsinblamingandaccusingattitudes,reac

tivelanguage,andincreasedfeelingsofsadness.____20____—tobeabetterlistener,tobeamorelovingmarriagepartner,

tobeabetterstudent,tobeamorecooperativeanddedicatedemployee.Sometimesthemostproactivethingwecandoisbe

happy,justtogenuinelysmile.Happiness,likeunhappiness,isaproactivechoice.Therearethings,liketheweather

,whichourCircleofInfluencewillneverinclude.Butasproactivepeople,wecancarryourownphysicalorsocialweatherwithus.Wecanbehappyandacceptt

hosethingsthatatpresentwecan’tcontrol,whilewefocusoureffortsonthethingsthatwecan.A.OurtimeandenergyarelimitedB.WeeachhaveawiderangeofconcernsC.Theyf

ocusontheweaknessofotherpeopleD.TheyworkonthethingstheycandosomethingaboutE.AswelookatthosethingswithinourCircleof

ConcernF.TherearesomanywaystoworkintheCircleofInfluenceG.Nowthatit’sagoodideatofocusonyourCircleofConcern【04】2023届广西南宁市第三中学高三上学期第一次适应性考试HowtoTeach

ConfidenceWhileitmightseemlikesomepeoplearejustbornconfident,confidenceislargelyanacquiredskill.___16___Startbybuildingupthe

irself-esteem,independentthought,andpositiveself—talk.Showthemhowtoachievegoals,andhowtodealwithfailurewhenithappens.Withlesson

slikethese,youcanteachthepeoplearoundyoutobecomemoreconfident.Modelconfidentbehaviorfarpeople.Ifyou’retryingtoimprovesomeone’sconfi

dence,beamodelforhowtheyshouldbehaveinaconfidentway.___17___Showthemconfidentinterpersonalrelationslikeeyecontact,handshakes,andm

akingsmalltalk.Thisletsthempracticeinasafeenvironment.Praisesmallaccomplishmentstoraiseaperson’sself-worth.Ifyou’retryingtob

uildsomeone’sconfidence,startsmall.Eachaccomplishmenttheycompleteisacauseforcelebration,evenifitseems

small.Behappyforyourfriends,kids,orstudents.___18___Givespecificpraisesopeopleknowwhattheydidwell.Aspecificpraiseisbetterthanasimple“You

didwell”.___19___.Thismakesyourpraisemoregenuineandbooststhepersonself-esteemmorebyshowingthemtheirstrengths.Startwithapositive

statementbeforecorrectingsomething.___20___Thisisespeciallyimportantifyou’reaparent,teacher,orcoach.Ifyoudohavetomake

criticismsorcorrections,alwaysstartbysayingsomethingpositivefirst.Thisraisestheperson’sspiritsandmakesiteasierforthemtotakethecriticalfeedbackthat

’scomingup.A.Instead,tellthepersonexactlywhattheydidwell.B.It’ssomethingyoucanmodelandteachotherpeople.C.Youmayhavetopointoutwheresom

eoneneedstoimprove.D.Insteadoffeelingcriticized,thepersonwillknowyou’resincere.E.Actconfidentaroundt

hemandinyourinterpersonalinteractions.F.Yourpositiveenergywillteachthemtocelebratetheirachievements.G.Youmightshowsomeone’sstrengthstohelpthemseethe

brightside.【05】贵州省六校联盟2022-2023学年高三上学期高考实用性联考The“ThreeRs”ofEnvironmentalProtectionLasttimeyoudrankasodaina

naluminumcanorwaterinaplasticbottle,whatdidyoudowiththecanorbottlewhenyouwerefinished?Didyouknowbothcouldberecycled?Tor

ecyclesomethingistomakeitintosomethingelse.Pollutionistheintroductionofharmfulchemicalsintotheenvironmentthatcanhurtpeopleandtheearth.Pollutantsca

ncomefromgarbagethatisn’trecycled.____16____.Thesepollutantscanmakeusandanimalsverysick.Itisabigprobleminourworldtoday.

Istheresomethingyoucandoaboutit?Theresureis.____17____.First,reduce.Somethingsimpleliketurningoffthelightswhenyouleavearoomorturnin

goffthewaterfaucetwhileyoubrushyourteethcanmakeabigdifference.____18____,andevenusingaclothtowelratherthanapapertowelwhenyous

pillsomethinginthekitchencanhelpourplanet.Whenyoudon’twantatoyyouhaveanymore,don’tjustthrowitaway.Findafrie

ndwhomightwantit.Thatisreusing.Clothesyouhavegrownoutofcanbedonatedforotherstowear.Aplasticcupyoudrankoutofcanbecleanedandusedtostoresmalltoys

inyourroom.____19________20____.Lookonthebottomofplasticcupsandcontainers.Ifyouseearecyclablesymbol,youcanrecyclethe

item.Newspapers,schoolpapers,evenglassjarsandbottlescanberecycled.Mostneighborhoodshavegarbagetrucksthatjustpickuprecyclableit

ems.Askyourparentsifthereisoneinyourareaanduseit.Weonlyhaveoneplanettoliveon.Besomeonewhomakesanefforttotakecareofit.A.Garb

agecanberecycledandmadeintosomethingnewB.ManyoftheitemsthatarethrownawaycouldbereusedC.CountlessthingscanberecycledD.Pollutionaffectslivingthingsothe

rthananimalsE.Youcanhelpby“reducing”,“reusing”and“recycling”F.Pollutioncanalsobecausedbysmokeandexhaust(废气)intheairandchemicalsweputinthewaterG.

Walkingorridingabikeratherthandrivingacar【06】福建省2022-2023学年高三上学期第一次百校联考Nowadays,peopleareoftenverybusy,workinghard

almostdayandnight.Forabetterlife,manypeoplethinkit’sworthit.____36____Undoubtedly,peopleneedsparetimetobefreeanddofunthi

ngs,likewintercamping.Mostpeoplearetalkingespeciallyaboutsnowcampingwhentheymentionwintercamping.____37____In

areaswithsnow,camperscangoskiing,climbing,oriceskating.Andsomepeopleenjoycreatingfunthingsfromsnow,orjusthorsingaroundinthesnow.Andaca

mpingtripoftenrequireshiking,althoughcampersgenerallytravellessfarthantheydointhesummer.Therearemanywell-knownplacessuitableforc

amping.Throughouttheyear,theseplacesusuallyattractmorecampersinthesummer.So,itcanbemorecrowdedinthisseason.Campers

whodon’tlikeacrowdedplacecaninsteadchoosetogocampingthereinthewinter.____38____Butcolderweathermeansmorepreparation.Win

tercampersshouldbesurethattheyhaveclotheswhichcankeepthemwarm.____39____Besides,campersneedtobringgoodtentsan

denoughfood.Othercampingtoolslikecookstovesarealsonecessary.Whilewintercampingcanbequitefun,thecolderweathercanm

akeacampingtripmoredangerous.____40____Wintercampersshouldalwayscheckonweatherreportsbeforetheyleave.Asmallweat

herradioisanexcellenttooltobringalong.Andit’swisetotakeaguidedwintercampingtripfortheirfirstcampingexperience.A.Beingbusybringssucces

s.B.Itcangivethemmorepeace.C.Andchoosetogowithmanyfriends.D.Wintercampersalsoneedsleepingbags.E.Butno

tenoughrelaxationmaybebadforhealth.F.Soit’simportanttofullyprepareforwintercamping.G.Likesummercamping,wintercampingoffersmanya

ctivities.【07】湖南省长沙市长郡中学2022-2023学高三上学期月考卷（二）Therearemanyfriendsthatwillcomeintoyourlife-somewillgraduallylosetouch,somew

illbegettingcloser,andsomeyouwillactivelychoosenottobefriendswith.____36____Butyouroldfriendsseemtosti

ckaround,andnomatterhownearorfartheyare,theycontinuetobeapartofyourlife.Fromoldfriendswelearnhowmuchwegrow

.____37____Theyencourageustodobetterandeventheyforceustodobetter.Weknowthatifwe’rehappywithwhowe’vebecome,theymayplayaroleint

hatprocess.Thesenseoffreedomthatcomeswitholdfriendsisnewfriendsfailingtobring.Youdon’tneedtomakeagoo

dimpressionwithpeoplewhoknowyouwell.____38____Theyouthisoftenfilledwithmanyplayfulmomentsandcarelesschoices.Therei

savividrecollectionofdifficultperiodsthatyouhavebeenthrough.Witholdfriends,yourealizetruefriendshipsaredifficulttocreate,tocultivate,andtoh

oldonto.____39____Oldfriendsholdamirrorinfrontofusandallowustoseehowfarwe’vegone,andhowfarwestillhavetogotoachieveourgoals.____40____Oldfr

iendsremindusthatthepastisbothgoodandbad,andthatthefutureissomethingtolookforwardto.Nomatterhowtimegoesby,whenwe’rewithouroldfri

ends,wewillfeelathome--wherewecanbestupidandhappywithpeoplewholoveus.A.Whenyou’reachild,makingfriendsdoesnotrequiretoomucheffort.B.Witholdfriendsth

ereisoftengreatlaughterwhenyoushareyourpast.C.Theyarethepeoplewhohavesimilarexperienceandsimpleinnocence.D.Thisfactnotonlyexistsinourschooldays,buta

lsowillcontinuetotheyearstocome.E.Thegratefulnessthatyouhaveforhavingafriendlongenoughtocalltheman“oldfriend”feelswonderful.F.Oldfrien

dsshowusallthepartsthatwestillneedtochange,andsomeofthepartswemayneverchange.G.They’rethepeoplewho’veusuallywitnessedeveryt

hingfromourmajoraccomplishmentstooursmallmistakes.【08】江苏省南京师范大学附属中学2022-2023学年高三上学期第一次月考HowtoMakeaClassroomManagementPlanStudentsneedtofeelcomfortab

leandsafeinordertolearneffectively.Asaneducator,youneedtomanageyourclassroominsuchawaythatyoucreatethissortofenvironment.Aclassr

oommanagementplanisastrategyyoucreateandcarryout.____16____Itcanhelpyoudealwithnegativebehaviorsaswell.___

_17____Manyclassroommanagementplansbeginwiththeteacher’sphilosophyofmotivation.Basically,itlaysoutwhatyoubelieveabouteducationandhowstudentsshouldl

earn.Youcantalkabouttheenvironmentyouwanttocreateandhowyouplantocreatethatenvironment,bothphysicallyandemotionally.Setthetoneonthefirst

dayofclass.Startbuildingrelationshipswithyourstudentsbybeingfriendlyandgettingtoknoweachother.____18____Sotheyknowinadvanc

ehowyouexpectthemtobehave.____19____Getyourstudents’parentsonboardbylayingoutyourbasicrules.Youcanalsotellt

hemaboutthesystemsofrewardsandconsequences.Thatway,parentsknowwhattoexpectthroughouttheyear.Settheexa

mple.____20____Forinstance,showyouarerespectfulofeachstudent’sideas.Itwillletthemknowtheycantrustyou.Beconsistent.Probablythe

mostimportantpartofanyclassroommanagementplanisbeingconsistentwithhowyoucarryitout.Thatmeansenforcing（执行

）rulesevenwhenyoudon’twantto,askidswillcometounderstandthatyoumeanwhatyousayintheclassroom.A.Determineyourphilosophy.B.Understand

eachchild’smotivation.C.Createaformletterforconsequences.D.Writealetterabouttheplantosendhome.E.Sharetherules,rewards,andcon

sequences.F.Itisimportantthatyoufollowtheclassroomrules,too.G.Itcanhelpyougetandmaintaincontroloftheclassroom.【09】河北省邢台市六校联考2022-2023学年高三上

学期第一次月考Ifyouareapersonwhoremainsbusyinworkandpaysnoattentiontoyourhealthandwell-being,youmayexperiencestress,depression,andanxiety

.____16____Accordingtoapsychologist,truewell-beingcomeswithbalance,constantgrowthandacceptance.Hereareafewtestedwaystoimproveyou

rqualityoflife.DealwithstressAlthoughitisdifficulttoavoidstressnowadays,itisdefinitelypossibletodealwithit.Itisveryimportanttolearntodea

lwithstressinasmartway.____17____Ifyourstressisunmanageable,notedownthecausesofstressaswellaswhatactionsyoucantaketoimproveyourreaction,mood,andeven

situation.BesocialasmuchasyoucanAmancannotstayhealthywithoutinteractingwithotherpeople.____18____Ifyouhaveheardofdaughtertherapy,italsohasthesam

epurposetoreducethestresswhenyoulaughwithotherpeople.Everyoneneedsacceptanceandfriendshipthatisfulfilledonlywhenyousocia

lizewithothers.Findandpracticenewhobbies____19____Whenyouhaveaninterestinsomeactivitiesandenjoydoingthem,youtakeh

ealthystepstoimproveyouremotionalwell-being.Italsokeepstheworkanddailylife’spressureoffyourbrain.Finding

newhobbiesisgreatforstrengtheningyourbrainandboostyourmood.LearntoliveinthepresentThebiggestreasonforexperiencingdepressionandanxietyiswhenaperso

nremainsstuckinpastevents,negativeself-talkingsuchas“whypeopledidthistome”stealsnotonlythehappinessbutmakesthepersonmissopportu

nitiesthatthepresentmomenttriestooffer.____20____A.Keepapositiveattitudeaboutfuture.B.Hobbyhelpsuskeepbusyandenga

ged.C.Forthat,trytoavoidthesituationsthatcausestress.D.Communicatingwithotherslowersdownthestresslevel.E.Takeabreakfromtheroboticroutineandpic

khealthyhabits.F.Stayinghappyandlaughingmoreisessentialforaqualitylife.G.Weshouldlearntoenjoythepresent

lifeandtrynottothinktoomuchaboutthefuture.【10】浙江省强基联盟2022-2023学年高三上学期10月联考Fromthedawnofcivilization,paperrecordshavebeenamethodofkeepingtrackofimp

ortantandnecessarydocumentation.Acommonexperiencethroughouttheworld'srecordkeepinghasbeenthenecessitytoensurethatalldocuments

arekepttogether,andnonearelost.___16___Theseincludedtyingribbonsthroughthepaper,andmeltingwaxtosecurethepapersinplace.Fornearl

y600years,thesewerethemethodsusedtosecurepapers.___17___In1835,amachinethatcouldmass-producestraightpinswasinventedbyHoweJ.L.,anAmer

icaninventor.Althoughstraightpins（大头针）wereoriginallydesignedforsewingandtailoring,peoplebeganusingthemasaquickandeasywaytosecurepapers.___18___In1899

hepatentedthedevice,whichconsistedofawirebentintoaparticularlyshapedhoopforthepurposeofsecuringpapers.Duringthistime,however,t

hepaperclip（回形针）wasnotawidelydistributeddevice.Therefore,theGemManufacturingCompanyofEnglanddevelopedamachineto

manufactureandstandardizethepaperclipdesign.___19___Todaythepaperclipisafamousinventionusedthroughoutoffices,schoolrooms,andbusinessth

roughouttheworld.___20___A.Thenextpaperinventionwasthatofthestraightpin.B.Beforethepaperclip,peoplehadtobecreativetokeep

papertogether.C.Thehumbleitemonlycameintopopularusagearoundthemid-19thcentury.D.Later,inspiredbythestraightpin,NorwegianVaaler

J.cameupwiththeideaofthefirstpaperclip.E.Thismanufacturingdevelopmentallowedfortheexpansionofthemodernpaperclipworldwide.

F.Beingawonderofsimplicityandfunction,thepaperclipremainsastandardofficesupplythroughouttheworld.G.Theref

ore,fromtheearly13thcenturypeoplehadcreatedvariousmethodstoensuredocumentswerekepttogether.【11】甘肃省张掖市2022-2023学年高三上学期第一次诊断考试Self-confid

encereferstoyourbeliefinyourskills,qualities,andabilitytosucceed.Havingconfidenceinyourselfisnotonlyimportanttoyourhealthandwell-bei

ng—itcanalsoaffecthowyouareconsideredbyothers.Peoplewhoreleaseconfidencetendtobeseenasmorecapableandtrustworthy.____16____Fortunately,there

arethingsyoucandotoshowconfidenceinanysituation.FocusonYourStrengthsWhenyouareinasituationwhereyouwanttoappearconfident,itcanbehelpfultofocusonthes

killsandabilitiesyoufeelmostconfidentabout.____17____Thenfocusonhighlightingorprojectingthatquality.TalkYourselfUpPositiveself-talk,ontheother

hand,hasbeenshowntobestronglyassociatedwithsuccess.____18____startworkingonreframingyourthoughtstobemorepositiveandoptimistic.For

example,youmightworkonremindingyourselfthattherearepositivesidestoeverysituation.Talkingtoyourselfpos

itivelyisagreatwaytoboostyoursenseofself-efficacy(自我效能)sothatyoufeelbetterabletosucceedanddealwithwh

ateveryouarefacing.____19____Lookingtoconfidentpeopleyouadmire,readinginspirationalstatements,orrepeatingamotivatingmantra(祷告)canalsobe

awaytoboostyourconfidencewhenyouneedit.Thekeyistochooserealisticrolemodelsorstatementsthatreflectachievablegoals.AvoidMakin

gComparisonsWhilefindingsourcesofpositiveinspirationcanhelpyoushowconfidence,itisimportanttoavoidcomparingyourselftootherpeo

pleunfavorably.Whenyoumakesuchcomparisons,dobearthisinyourmind:____20____itcanultimatelymakeyoufeelworseaboutyourse

lf.A.LookforInspiration.B.TakeonNewChallenges.C.Ifyoutendtoengageinnegativeself-talk,D.Choosesomethingyouknowyouaregoodat.E.However,noteveryone

feelsconfidentintheirabilities.F.Whileyoumightbetemptedtosimplyavoidthesituations,G.Whetheryouarelookingat

theirperformance,appearance,orotherqualities,【12】2023届广东省六校高三上学期第二次联考Ifyou’veeverbeenbittenbyamosquito,y

ouknowhowfrustratingtheirbitescanbe.____16____,creatinganitch(痒)thatonceyoustartscratchingonlyseemstogetworse.Whydoesamosquitobiteitchandwhatcanwe

do?Whydoesamosquitobiteitch?Whenamosquitobitesyou,itpiercestheskinusingaspecialmouthparttosuckupbloodandi

njectssaliva(唾液)intoyourskin.Mosquitoes’salivahaslotsofproteinsinit,someofwhichourbodyrecognizesasforeign,andourimmunecellssprin

gintoactiontotrytofightthem.____17____.It’sactuallythebody’sresponsetotheforeignmosquitoproteinitistryingtofight.That’swhysomepeoplemayonlyha

veamildreactiontobites,whileothers,moresensitivetotheforeignprotein,reactwithlargeareasofswellingthataremorepainf

ul.Whathelpsresisttheurgetoscratch?“Don’tscratch”istheadvicethatmostexpertsandhealthprofessionalsgive.Ashardandsometimesunreal

isticasitcansound,scratchinginflames(发炎)theskin,andtheinflammationmakestheskinitchmore.“____18____,”warnedDanielMarkowski,technicala

dviserfortheAmericanMosquitoControlAssociation,addingthatinextremecases,peoplecanscarthemselves.Instead,therearedozensofc

reamsandspraysthatpromiseitchreliefaswellashomeremedy(疗法).Choosewhat’srightforyoucanoftencomedowntotrialanderror.Ingeneral,all

ofthevariousanti-itchcreamsareverysimilar.Thereisnoscientificevidencetheseremedieswork,andtheycancomewiththeirownprecautionsorsideeffects.____1

9____.____20____Somepeoplecanhaveseriousallergicreactionstomosquitoes,althoughinpracticeitisrare,Vosshallsa

id.Ifyouexperienceseveresymptomssuchasbreathingtrouble,youshouldseekmedicalattentionimmediately.A.Whentoseekmedicalattention?B.Whattodowithamos

quitobite?C.It’snotthebitethatcausestheitchD.Themoreyouscratch,themoretheyitchE.Thelittleredbumpsswellupalmostimmediately

F.ScratchingcancausesecondaryinfectionsandprolongtheirritationG.Infact,thebestremedytofighttheitchistopreventabiteinthefirstplace【13】湖南

省长沙市雅礼中学2022-2023学年高三上学期月考二Ifyouaresomeonewhostruggleswithexamanxiety,knowthatyouaren'talone.Somelevelsofstressarenormal,andthey

doserveapurpose.Stresscanimproveyourworkperformance,thinkmorequicklyandmoreefficiently.____16____These

highlevelsofstressandanxietyhaveharmfuleffectsonbothyourmentalhealthandyourperformance.Fortunately,therearethingsthatyoucand

ototryandrelievethis.Simplybeingawareofwhatiscausingyouranxietycanhelptolessentheeffects.Trytotakesometimetoreflectonwhatcouldb

ecausingyouranxiety.____17____Intermsofexamanxiety,itcouldbelinkedtoafewdifferentfactors.Forexample,ifyo

u'resomeonethattendstobeabitofaperfectionist,youmightexperiencehigherlevelsofexamanxiety.____18____.Mostofthetime,thekeytoexamanxietyismakingfu

llpreparations.Makeanearlystartonyourrevision.Starting6weeksbeforetheexamisusuallyrecommended.____19____Takeenoughtimetodoyourselfjustice.____20__

__Studyingconstantlywillmakeyouwornout,andyoumayevenfeelburntout-longbeforeyouevengetthechancetositt

heexam.Makesurethatyouhaveatleastonedayofffromrevisionaweek.Takeregularbreaksforexercisetohelpkeepyour

brainactive.Andalwaysremembertoeatnutritious,high-qualityfoodsanddrinkenoughwater.Hopefully,youwillbefreefrom

examanxietyinthefuture.A.Also,trynottoneglectyourself-care.B.Inaddition,yourmentalhealthmattersthemost.C.Itiscompletelynormaltoexperienceexam

anxiety.D.Onceyouaddressthecauses,itputsyouinabetterpositiontotreatit.E.Thatbeingsaid,sometimesstresscanturnintoanxiety,whichisoverwhelming.

F.Butthiscanchangedependingonwhereyoufeelyouareinyourstudiesandthestudylevel.G.Thisoftenmeansyousetyourselfupforfailureordisappoint

ment,duetothefearofneverfeeling"goodenough".【14】江苏省泰州中学2022-2023学年高三上学期第一次月检TVscanberecycled,andwhiletheprocessmayinvol

vesomelegwork,it’softenworththetroublecomparedwiththealternative.AnunwantedTVcanfeellikeanalbatross(沉的负担)around

yourneckespeciallyifit’sanoldone,whichtendstobeheavierandbulkierthannewerTVs.____16____IftheTVstillworks,thebestoptionmaybetosellordonate

itratherthanskippingaheadtorecycling.Ifitdoesn’twork,though,orifyouhavedifficultyfindingsomeonewhowantsit,youstillhaveotherenvironmentallyrespo

nsibleoptions.Likemanyelectronicdevices,TVscontainavarietyofmaterialssuchasplastic,heavymetals,andothertoxin

sthatcanposeapollutionriskifnotdealtwithproperly.____17____EvenifyoufacenolegalconsequencesfortossingaTVintothetrash,however,therearealsoprac

ticalandethicalreasonswhyrecyclingisabetterdecision.____18____Itisagoodideatocheckifyourlocalrecyclingorwaste

-managementauthorityacceptse-wasteinsomeform,likespecialpickupdaysordrop-offevents;justdon’texpectittobequiteaseasyasputtin

goutyourweeklypaperandplasticrecycling.Whilesomeelectronicdeviceslikecellphonesarecommonlyfreetorecycle,bereadytopayafeeforTVrecycling.Thatmig

htseemunfair:You’regivingawayaTVfullofusefulmaterialstoberecycledandreused,sowhyshouldyouhavetopayanyth

ing?____19________20____IftheTVespeciallylargeorheavy,consideraskingsomeonetohelpyoucarryit.A.TVscontainbothpotentiallyharmful

andpotentiallyvaluablematerials.B.RecyclingofTVsandothere-wasteisrequiredbylawin25U.S.states.C.TVsmayberecyclable,

butthatdoesn’tmeantheycangodirectlyintoyourrecyclingbin.D.RecyclingaTVoftenmeansphysicallytransportingitsomewhere,whichistir

ingandneedscooperation.E.CombinedwiththebulkysizeandheavyweightofmanyTVs,thisaddsexpensetotherecyclingprocess.F.Yetthereareafe

wwaystodisposeofaTV,dependinglargelyontheTV’sconditionandyourlocation.G.WhenTVsfirstarriveatarecyclingcenter,they’reoftencheckedtoseeiftheyca

nberepairedandreused.【15】浙江省C8名校协作体2022-2023学年高三上学期第一次联考Accordingtoacommonsaying,“Honestyisthebestpolicy.”___16___Lyingoftense

emslikeagoodwaytoimpresspeopleoravoidblameformistakes.Somepeoplelieoutofhabit,withoutevenrealizingthey’redoingit.Butdespiteallthi

s,honestyreallyisworththeeffort.Oneobviousreasonforhonestyisthatliesaredifficulttomaintain.There’salw

aysachancethatthepersonyouliedtowillfindoutthetruth.___17___Liesarealsodifficulttohidebecausetheyarehardertorememberthanthetrut

h.Ifyoumakeupastory,youhavetorememberallthedetails.___18___Butifyoucommittotellingthetruth,youwillneverhavetroubleremember

ing.Thissavesyoueffortandmakesconversationslessstressfulforyou.Anotherobviousreasontoavoidlyingisthatlyingcanharmothers.P

eoplewhobelieveyourliesmightmakebaddecisionsbecauseofthem.Andalieaboutsomeoneelsecoulddestroythatperson’sreputation.Onapersonallevel,if

yourfriendsfindoutyouliedtothem,theirfeelingwillbehurt.Theywillquestionwhethertheycantrustyouorwonderwhetheryoucareaboutthem.Incontrast,i

fyoualwaystellthetruth,youwilldevelopareputationforhonesty.___19___Businessdeals,friendships,familyandromanticrelationshi

psalldependontrust___20___Sometimesit’sbesttoremainsilentifyourwordsmighthurtsomeoneelse.Honestymeansthatwhenyous

peak,youtellthetruthwithoutholdinganyinformationback.Whenyoudothat,youwillfeelmorerelaxedandenjoystrongerrelationships.A.Thiswillhelpyouineveryareaof

yourlife.B.Butindailylife,honestycanbedifficult.C.Isthegainfromlyingreallyworththerisk?D.Wewillgetothers’respectandappreciationiftellingt

hetruth0E.Beinghonestisabasicprincipleforustodealwithothers.F.Honesty,however,doesn’tmeanyouhavetosayeverythi

nginyourmind.G.Andthemoreliesyoutell,themorestoriesyouhavetoremember.【16】江苏省南京市2023届高三上学期10月学情调查考试TheSpotlig

htEffectHaveyoueverfeltasiftheentireworldwaswatchingwhileyoumadeamistake?Well,here’ssomegoodnews:it’s

likelythatnooneevennoticed.36Wehavethisexperiencenotonlywhenwemakemistakesbutalsowhenweperformwell.Everytimewed

osomethingthatisalittledifferentfromwhatweusuallydo,wemayassumethateveryonearounduswillnotice.Thespotlighteff

ectmighthappenwhenwemakeamistakeinagame,haveabadhairday,orgiveaterribleanswerinclass.37Inthesemoments,itf

eelslikeeveryoneiswatching.Thespotlighteffectexistsbecauseweallgetusedtoseeingthingsthroughourowneyes.Everyp

ersonisthemaincharacterinhisorherstory,andtheeventsofourlivesseemtohavegreatimportance.38Thespotlighteffectisaverycommonpartofthehumanexperienc

e.However,insomecases,itcanleadtoextremesocialanxietyandnervousnessaroundotherpeople.Everyonesufferssomedegreeo

fsocialanxiety.Weallcareaboutwhatothersthink,andweallwanttobeliked.It’snormaltowonderaboutwhateffectwehaveonothe

rpeople.39Ifsomeoneissonervousthattheycan’tmakegooddecisions,thenit’stimetotakeactionandimprovethesituation.Learningaboutthespotlighteffe

ctisimportantbecauseitcanhelpusreduceouranxiety.Nexttimeyoufeellikeeveryoneisstaringatyou,remindyourse

lfthatit’sjustyourmindplayingtricksonyou.40Ifyoufillyourmindwiththoughtsofyourfriendsandfamily,itwillhelpyoubelessse

lf-conscious.A.However,thiscanbeaproblemwhentheanxietyistoomuchtohandle.B.That’swhyfewerpeoplenoticetheembarr

assingcircumstancestheyencounter.C.Anothergoodexerciseistomakeanefforttonoticethepeoplearoundyou,ratherthanfocusingony

ourself.D.Thespotlighteffectisatrickofthemindthatmakesusbelievethatpeoplenoticeusmoreoftenthantheyreallydo.E.Whatyoucandoatthism

omentistoignorethem.F.Wearesobusyexaminingourselvesthatweactuallyobserveverylittleabouteveryonearoundus.G.Itcanalsoapp

earwhenwescoreabiggoal,asksomeoneonadate,ordoagooddeed.【17】湖北省荆州荆门宜昌三校2022-2023学年高三上学期联考试题Moreandmorepeople

enjoylisteningtomusicwhiletheywork，believingthatmusichelpsboostcreativity．Butaninternationalstudyconductedby

EnglishandSwedishresearchersischallengingthatviewpoint．36Tocometotheirconclusions，researchershadparticipantscomp

leteverbalproblemsdesignedtoinspirecreativitywhilesittinginaquietroom．37Theyfoundthatbackgroundmusicsignificantlyweakenedthe

participants’abilitytocompletetasksassociatedwithverbalcreativity．Theresearchteamalsotestedbackgroundnoises

suchasthosecommonlyheardinalibrary，butfoundthatsuchnoiseshadnoimpactonsubjects’creativity．Thetasksweresimple

wordgames．38Then，theywereaskedtofindasinglewordthatcouldbecombinedwiththethreetoformacommonphraseorword．Thesingleword，inthiscase，wo

uldbe“sun”(sunshine，sunflower，etc.)．Participantscompletedthetaskseitherinaquietroomorwhilelisteningtodifferenttypesofmusic．“Wefoundstr

ongevidenceofdamagedperformancewhenplayingbackgroundmusicincomparisontoquietbackgroundconditions．”saysDr．McLatchie．D

r．McLatchiewithhiscolleaguesconcludesthatmusicdisturbstheverbalworkingmemoryofthebrain．39Also，asfarasthel

ibrarybackgroundnoiseshaveseeminglynoeffect，theresearchersbelievethatwasthecasebecauselibrarynoisescreatea“steadystate”envir

onmentthatdoesn’taffectconcentration．“40Instead，theydemonstratemusic，regardlessofitstypes，consistentlyinterruptscreativeperforma

nceinproblemsolving，”thestudyreads．A．Andthisinturnblockscreativity．B．First，allparticipantsspokeoutthreewordsoftheirfavoritemusic．C．Thenagain，theywere

testedwhilemusicwasplayedinthebackground．D．Priortothetask，theparticipantswerenotexposedtothemusictheywouldlisten．E．Forexample，participantswere

giventhreewords，suchasdress，shine，andflower．F．Toconclude，thefindingschallengethepopularviewthatmusicencouragescr

eativity．G．Psychologistsfromseveraluniversitiessaytheirfindingsindicatemusicactuallypreventscreativity．【18】山东省济南市重点高中2023届高三上学期10月月

考联考Laundrydayisn’texactlyfunformostpeople,butitcanbequiteunpleasantfortheEarth.Washingclothescanreleasemicroplasti

csthatareaccumulatingintheworld’swaterwaysatalarmingrates._36__.Herearesomeexpert-backedstrategiestoturnlaundryd

aygreener.ChooseefficientmachinesThemachinesyouusehaveasignificanteffectontheamountofenergyandwateryousaveorwaste.37,while

newer,high-efficiencywashersuselesswaterandenergywithlowertemperaturesandhigherspinspeeds.Therefore,itmakesmoresenseeconomicallyandenviron

mentallytoupgrademachines.38Avoidsmallloads,butdon’tcrowdamachine,whichcanmakeitworkharder.Andtakealookatthea

mountofdetergent(洗涤剂)you’reusing.Theextradetergentwillbehardertocleanout,extendingwashinganddryingtimes.39_.Readupongreenproduc

tsCompanieslargeandsmallhavemetconsumerdemandforproductswithnoharshchemicals.40__.Don’tbuyproductswithlotsofchemicalsyoucan’

tidentifyorpronounce.Anddon’tforgetthepackaging.Powderedorsolidproductsareeasiertopackageandshipthanli

quids.A.WashclothesbyhandB.RethinkyourlaundryhabitsC.TheyuselessenergythanstandardmodelsD.Olderappliancescanwastem

anyresourcesE.ButnotallproductsarewhattheyclaimtobeF.TwotothreetablespoonsfordetergentsareenoughG.Luckilyit’sgettingeasi

ertocleanyourclotheswhilestayinggreen【19】山东省潍坊市五县市2022-2023学年高三10月统考Gratitudeismorethanjustsaying“thankyou”tosomeonewhohashelpedusorgivenusagi

ft.___36___Andthispositiveemotioncanbegoodforouremotionalandphysicalhealth,aswellasthehealthofourrelationshi

ps.Onereasonforthisisthatgratitudestopsusfromthinkingaboutnegativeemotions.Writinga“thankyou”letter,forexample,shiftsourat

tentionsothatwefocusonpositiveemotions.Evenifwedon’tshareourwritingwithanyone,theactofcompletingtheexercisealonemake

sushappierandmoresatisfiedwithlife.Andthisgetsbetterwithtime.Asweareessentiallytrainingourbraintobemoreintunewithnotic

ingthepositive,afterseveralweeksormonths,thisbecomesmoreintuitive(直觉的).___37______38___Studiesprovegratitudecanimprovesleepquality,bettereatingha

bits,andreducedinflammation(炎症)inpeoplewhohavehadheartproblems.Gratitudeisclearlygoodforus,butisitalsogoodforthepeopleinourlives?___39__

_Whenshared,spokenorwrittengratitudeisaboutfeelingvaluedandhelpingothersfeelvaluedtoo.Feelingvaluedcanh

elpbuildstrongerrelationshipswithfamily,partners,friendsorevencolleague.Andthat’sontopofalltheotherw

aysgratitudeisclearlygoodforus.Manystudiesshowexpressinggratitudebenefitspeoplealotincludingtheemotional,mentalandphysicalhealthet

c.___40___Let’sstopcountingsheeporcalorieandstartcountingourblessingsinstead.A.Sowhynotdoso?B.Thesimpleanswer

is“yes”C.Weshouldformgoodhabitsinourdailywork.D.Gratitudecanalsomakeusfeelgoodinourbodies.E.Themorew

eexpressgratitude,themorepositivewefeel.F.Howtodescribetherelationshipbetweengratitudeandcomplaint?G.It’sadeeperappreciationforsomeoneorsomething

makingusfeelpositive.【20】江苏省苏州市2022〜2023学年高三上学期八校联考Lifecanbechallengingforteens.Theymustdealwithscho

olwork,familylifeandfriendsatthesametimetofit.Feelingofsadness,frustrationandirritabilityarecommon._____16_____Theirnegativefe

elingsdon'tcomeandgo.Instead,thoseintensefeelingscanpointtoadiseasecalleddepression—onethatmayrequiretreatment.It'se

asytothinkthatdepressedpeoplesimplyfeelsadorhopeless.Formanyteensthatmaybetrue._____17_____Somekidswithdrawfromfriendsandfamily.Othersrespon

dwithangryoutbursts.Someteensmayskipschoolorstopeatingorsleeping.Teachers,parentsorevenateen'sclosefr

iendsmayfindithardtotellwhetherthesebehaviorsarejustpartofbeingateensorsignsofsomethingtrulyserious.Evendepr

essedteensmaynotrealizetheyhavethisproblem._____18_____MorethanthreemillionAmericansbetweentheagesof12and17experienceddepressionin2019.

However,astudybyresearchersatHarvardandYaleuniversitiesfoundthathalfofallteenswithdepressiondon'tget

helpuntiltheybecomeadults.Andonlyoneinthreewillhavebeendiagnosedbytheirdoctor._____19_____"Icanonlyworkwithwhatyougiveme,"Deesays,the

mental-healthprofessionalinLincoln,Neb.Deesays,peersshouldalsoseekforsignsofdepression.Keepaneyeonyourfriends,sherecommends.Watchforsymptomsofi

solation(孤立)orhopelessness._____20_____Anyofthesebehaviorscouldbeasymptomofdepression.Overall,knowingwho—andhow—tohelpisessentialf

orsuccessfullytreatingdepressioninteens.A.Andtheshareofthoseaffectedishigh.B.Somemaystartabusingalcoholordrugs.C.Teensshouldbeh

onestwiththeiranswers.D.Theproblemisthatdepressioninteenscanbehardtospot.E.Thereisalinkbetweenmentalillnessandsuicideintee

ns.F.Butforsometeens,thoseemotionstakeamoreextremeturn.G.Evenskippingclassescanbeasignthatsomethingseriousisgoingon.