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2023届高三英语名校新题快递--10月月考专辑专题04阅读理解之七选五原卷版【01】河南省部分名校2022-2023学年高三上学期10月联考【02】江西省名校高中2022-2023学年高三上学期联合测评【03】安徽省皖豫名校联盟2022-2023学年高三上学期第一次考试【04】2023

届广西南宁市第三中学高三上学期第一次适应性考试【05】贵州省六校联盟2022-2023学年高三上学期高考实用性联考【06】福建省2022-2023学年高三上学期第一次百校联考【07】湖南省长沙市长郡中学202

2-2023学高三上学期月考卷（二）【08】江苏省南京师范大学附属中学2022-2023学年高三上学期第一次月考【09】河北省邢台市六校联考2022-2023学年高三上学期第一次月考【10】浙江省强基联盟2022-2023学年高三上学期10月联考【11】甘肃省张掖市2022-2

023学年高三上学期第一次诊断考试【12】2023届广东省六校高三上学期第二次联考【13】湖南省长沙市雅礼中学2022-2023学年高三上学期月考二【14】江苏省泰州中学2022-2023学年高三上学期第一次月检【15】浙江省C

8名校协作体2022-2023学年高三上学期第一次联考【16】江苏省南京市2023届高三上学期10月学情调查考试【17】湖北省荆州荆门宜昌三校2022-2023学年高三上学期联考试题【18】山东省济南市重点高中202

3届高三上学期10月月考联考【19】山东省潍坊市五县市2022-2023学年高三10月统考【20】江苏省苏州市2022〜2023学年高三上学期八校联考【01】河南省部分名校2022-2023学年高三上学期10月联考Herearesometipstogetyo

urlittleonestohelpyoudohouseworknaturally.ExposekidstohouseworkasmuchaspossibleWhentheyareyoung,letthemw

atchyoucook,washclothesorwalkthedog,orletthemhelpmakeabed.____16____.Especiallyduringtheearlyyears,givechildrentheopportu

nitytowanderoverandwatchwhat’sgoingonwiththeadults.____17____.Nolecturingorexplanationisneeded.Thispsych

ologicalintegration(融入)intothefamilyisreallyimportantforkidstolearntoworktogetherwithotherslaterinlife.____18____.Abigmotivatingforceforyoun

gchildrenisbeingaroundtheirfamily,workingonacommongoal.Thismotivationislostifwedivideuphouseworksoeveryoneisworkingalone.Therefore,ifyou’redoing

laundry,besureeveryoneisfoldingeveryone’sclothes.Ifyouhavethechildrenjustfoldtheirownclothes,thetaskbecomesmoreaboutworkingindependentl

y.Don’tforceitSometimespeoplethinkthattogetchildrentodohousework,theparentsmustbedoingareallygoodjobofcontrollingthekids.____19____.Theaimis

nottocontrolthekids,butrathertodevelopthechildren’sowninitiative(主动性).Forcingthechildactuallyhastheoppositeeffect.Itcangenerateresis

tance.____20____.Askingalittlekid“Couldyouhelpmewiththis?”oftengetsthemonboardmoreoftenthansimplysaying“Youmustdothi

s”.A.Actually,theoppositeistrue.B.Alwaysaimtoworktogether.C.Thegoalistocontroltheparents.D.Changeyourmindaboutyoungchildren.E.Justlikead

ults,kidsdon’tlikebeingbossedaround.F.You’llbesurprisedbyhowmuchchildrenlearnbysimplyobservingwhatyoudo.G.Basically,besuret

hey’rearoundanythingyouwantthemtohelpyoulaterinlife.【02】江西省名校高中2022-2023学年高三上学期联合测评Ponds(池塘)areacommonsight.Therear

edifferentkindsofponds.___16___Likeotherkindsofponds,theycanaddbeautytoagardenoralandscape.Thedifferenceisthatthey’repoweredbysolarenerg

y.Agreatpondusuallyneedsanenergysourcetopowerupapumpandlights.Withoutapump,apondmayhardlyreceivenewcleanwater.___17___

Asolar-poweredpumphelpsmaintainhealthywaterqualityandenablestheadditionoffish,ifdesired.Nosolargardenpondwouldbecompletewithoutsolar-poweredlig

hts.Theyarepoweredbyafree,renewableenergysource.Thisallowsusagreenlife.___18___Strategicplacementoflightsaroundapond

willresultinabeautifulappearance,bothduringthedayandatnight.___19___Thesolarpumpandlightsneedtogetenergyfromthesun.Placingap

ondindirectsunlightincreasesthegrowthofalgae(藻)insummer.However,placingitintheshadeorpartialshademaynotproduceenoughsolarenergytokeeppumpsa

ndlightsrunning.Ifyou’vedecidedtocreatesuchapond,chooseasuitablelocationforyourpond,andconsiderbuyingpropersolaraccessoriesaccordingtoyourpond’sloc

ation,sizeandsoon.Ifpossible,youcanaskprofessionalsforsuggestions.___20___A.Therearemanywaystoliveagreenlife.B.Theneedforincon

venientwiringcanbeavoidedaswell.C.Nowadays,there’sagrowinginterestinsolargardenponds.D.Usingsolarenergyforsuchpondsisnotwithoutlimitations.E.Thatiswh

ycleanwateriskeytothesurvivalofhumanbeings.F.Throughyourefforts,youaresuretogetabeautifulandefficientoneinthee

nd.G.Thepondmaybecomedirtyandsmellbadwithalotofmosquitoesflyingaround.【03】安徽省皖豫名校联盟2022-2023学年高三上学期第一次考试Inourdail

ylives,weneedtolookatwherewefocusourtimeandenergy.____16____—ourhealth,ourchildren,problemsatwork,th

enationaldebt,orthenuclearwar.Wecouldseparatethosefromthingsinwhichwehavenoparticularmentaloremotionalinvolvementbycreatinga“CircleofConce

rn”.____17____,itbecomesapparentthattherearesomethingsoverwhichwehavenorealcontrolandothersthatwecandosomething

about.WecouldidentifythoseconcernsinthelattergroupbylimitingthemwithinasmallerCircleofInfluence.Proactive(积极主动的)peoplefocustheireffortsontheCircle

ofInfluence.____18____.Thenatureoftheirenergyispositive,enlargingandmagnifying,causingtheirCircleofInfluencetoincrease.Reactivepe

ople,ontheotherhand,focustheireffortsontheCircleofConcern.____19____,theproblemsintheenvironment,andcirc

umstancesoverwhichtheyhavenocontrol.Theirfocusresultsinblamingandaccusingattitudes,reactivelanguage,andincreasedfe

elingsofsadness.____20____—tobeabetterlistener,tobeamorelovingmarriagepartner,tobeabetterstudent,tobeamorecooperativea

nddedicatedemployee.Sometimesthemostproactivethingwecandoisbehappy,justtogenuinelysmile.Happiness,likeunhappiness,isaproactivechoice.There

arethings,liketheweather,whichourCircleofInfluencewillneverinclude.Butasproactivepeople,wecancarryourownphysicalorsoci

alweatherwithus.Wecanbehappyandacceptthosethingsthatatpresentwecan’tcontrol,whilewefocusoureffortsonthethingsthatwecan

.A.OurtimeandenergyarelimitedB.WeeachhaveawiderangeofconcernsC.TheyfocusontheweaknessofotherpeopleD.Theyworkon

thethingstheycandosomethingaboutE.AswelookatthosethingswithinourCircleofConcernF.TherearesomanywaystoworkintheCircleofInfluenceG.Nowthatit’sag

oodideatofocusonyourCircleofConcern【04】2023届广西南宁市第三中学高三上学期第一次适应性考试HowtoTeachConfidenceWhileitmightseeml

ikesomepeoplearejustbornconfident,confidenceislargelyanacquiredskill.___16___Startbybuildinguptheirself-esteem,independentthought,

andpositiveself—talk.Showthemhowtoachievegoals,andhowtodealwithfailurewhenithappens.Withlessonslikethese,y

oucanteachthepeoplearoundyoutobecomemoreconfident.Modelconfidentbehaviorfarpeople.Ifyou’retryingtoimprovesomeone’sconfidence,

beamodelforhowtheyshouldbehaveinaconfidentway.___17___Showthemconfidentinterpersonalrelationslikeeyecontact,handshake

s,andmakingsmalltalk.Thisletsthempracticeinasafeenvironment.Praisesmallaccomplishmentstoraiseaperson’sself-worth.Ifyou’retryingtobuilds

omeone’sconfidence,startsmall.Eachaccomplishmenttheycompleteisacauseforcelebration,evenifitseemssmall.Behappyfor

yourfriends,kids,orstudents.___18___Givespecificpraisesopeopleknowwhattheydidwell.Aspecificpraiseisbetterthanasimple“Youdidwell”.__

_19___.Thismakesyourpraisemoregenuineandbooststhepersonself-esteemmorebyshowingthemtheirstrengths.Startwithapositivestatementbeforecorrecting

something.___20___Thisisespeciallyimportantifyou’reaparent,teacher,orcoach.Ifyoudohavetomakecriticismsorcorrections,alwaysstartby

sayingsomethingpositivefirst.Thisraisestheperson’sspiritsandmakesiteasierforthemtotakethecriticalfeedbackthat’s

comingup.A.Instead,tellthepersonexactlywhattheydidwell.B.It’ssomethingyoucanmodelandteachotherpeople.C.Youmayhavetopointoutwheresomeone

needstoimprove.D.Insteadoffeelingcriticized,thepersonwillknowyou’resincere.E.Actconfidentaroundthemandinyourinterpersonalinterac

tions.F.Yourpositiveenergywillteachthemtocelebratetheirachievements.G.Youmightshowsomeone’sstrengthst

ohelpthemseethebrightside.【05】贵州省六校联盟2022-2023学年高三上学期高考实用性联考The“ThreeRs”ofEnvironmentalProtectionLasttimeyoudrankasodainanaluminumcan

orwaterinaplasticbottle,whatdidyoudowiththecanorbottlewhenyouwerefinished?Didyouknowbothcouldberecycled?Torecycles

omethingistomakeitintosomethingelse.Pollutionistheintroductionofharmfulchemicalsintotheenvironmentthatcanhurtpeop

leandtheearth.Pollutantscancomefromgarbagethatisn’trecycled.____16____.Thesepollutantscanmakeusandanimalsverysick.I

tisabigprobleminourworldtoday.Istheresomethingyoucandoaboutit?Theresureis.____17____.First,reduce.Somethingsimpleliketurningoffthelightswhenyouleavea

roomorturningoffthewaterfaucetwhileyoubrushyourteethcanmakeabigdifference.____18____,andevenusingaclothtowelratherthanapapertowelwhenyouspillsomet

hinginthekitchencanhelpourplanet.Whenyoudon’twantatoyyouhaveanymore,don’tjustthrowitaway.Findafriendwhomightw

antit.Thatisreusing.Clothesyouhavegrownoutofcanbedonatedforotherstowear.Aplasticcupyoudrankoutofcanbecleanedandusedtostoresmalltoysi

nyourroom.____19________20____.Lookonthebottomofplasticcupsandcontainers.Ifyouseearecyclablesymbol,youcanrecycletheitem.Newspape

rs,schoolpapers,evenglassjarsandbottlescanberecycled.Mostneighborhoodshavegarbagetrucksthatjustpickuprecycl

ableitems.Askyourparentsifthereisoneinyourareaanduseit.Weonlyhaveoneplanettoliveon.Besomeonewhomakesaneffor

ttotakecareofit.A.GarbagecanberecycledandmadeintosomethingnewB.ManyoftheitemsthatarethrownawaycouldbereusedC.Coun

tlessthingscanberecycledD.PollutionaffectslivingthingsotherthananimalsE.Youcanhelpby“reducing”,“reusing

”and“recycling”F.Pollutioncanalsobecausedbysmokeandexhaust(废气)intheairandchemicalsweputinthewaterG.Walkingorridingabikerather

thandrivingacar【06】福建省2022-2023学年高三上学期第一次百校联考Nowadays,peopleareoftenverybusy,workinghardalmostdayandnight.F

orabetterlife,manypeoplethinkit’sworthit.____36____Undoubtedly,peopleneedsparetimetobefreeanddofunthings,likewintercamping.Most

peoplearetalkingespeciallyaboutsnowcampingwhentheymentionwintercamping.____37____Inareaswithsnow,camperscangoskiing,climbing,ori

ceskating.Andsomepeopleenjoycreatingfunthingsfromsnow,orjusthorsingaroundinthesnow.Andacampingtripoftenrequireshiking,althoughcampersgenerallytrav

ellessfarthantheydointhesummer.Therearemanywell-knownplacessuitableforcamping.Throughouttheyear,theseplacesusuallyattractmorecamper

sinthesummer.So,itcanbemorecrowdedinthisseason.Camperswhodon’tlikeacrowdedplacecaninsteadchoosetogocampingthereinthewi

nter.____38____Butcolderweathermeansmorepreparation.Wintercampersshouldbesurethattheyhaveclotheswhichcankeepthemwarm.____39____B

esides,campersneedtobringgoodtentsandenoughfood.Othercampingtoolslikecookstovesarealsonecessary.Whilewintercampingc

anbequitefun,thecolderweathercanmakeacampingtripmoredangerous.____40____Wintercampersshouldalwayscheckonwea

therreportsbeforetheyleave.Asmallweatherradioisanexcellenttooltobringalong.Andit’swisetotakeaguidedw

intercampingtripfortheirfirstcampingexperience.A.Beingbusybringssuccess.B.Itcangivethemmorepeace.C.Andchoosetogowithmanyfriends.D.Wintercampersalso

needsleepingbags.E.Butnotenoughrelaxationmaybebadforhealth.F.Soit’simportanttofullyprepareforwintercamping.G.Likesummercamping,wintercampingoffersma

nyactivities.【07】湖南省长沙市长郡中学2022-2023学高三上学期月考卷（二）Therearemanyfriendsthatwillcomeintoyourlife-somewillgraduallylosetouch,s

omewillbegettingcloser,andsomeyouwillactivelychoosenottobefriendswith.____36____Butyouroldfriendsseem

tostickaround,andnomatterhownearorfartheyare,theycontinuetobeapartofyourlife.Fromoldfriendswelearnhowmuchwegrow.____37____Theyencourageustodobet

terandeventheyforceustodobetter.Weknowthatifwe’rehappywithwhowe’vebecome,theymayplayaroleinthatprocess.Thesenseoffreedomthatcomeswitholdfriendsisn

ewfriendsfailingtobring.Youdon’tneedtomakeagoodimpressionwithpeoplewhoknowyouwell.____38____Theyouthisoftenfilledwithma

nyplayfulmomentsandcarelesschoices.Thereisavividrecollectionofdifficultperiodsthatyouhavebeenthrough.Witholdfriends,

yourealizetruefriendshipsaredifficulttocreate,tocultivate,andtoholdonto.____39____Oldfriendsholdamirrorin

frontofusandallowustoseehowfarwe’vegone,andhowfarwestillhavetogotoachieveourgoals.____40____Oldfriendsremindusthatthepast

isbothgoodandbad,andthatthefutureissomethingtolookforwardto.Nomatterhowtimegoesby,whenwe’rewithouroldfriends,wewillfeelathome--wherewecanb

estupidandhappywithpeoplewholoveus.A.Whenyou’reachild,makingfriendsdoesnotrequiretoomucheffort.B.Witholdfriend

sthereisoftengreatlaughterwhenyoushareyourpast.C.Theyarethepeoplewhohavesimilarexperienceandsimpleinnoce

nce.D.Thisfactnotonlyexistsinourschooldays,butalsowillcontinuetotheyearstocome.E.Thegratefulnessthatyouhaveforhavingafriendlongenoughtocalltheman

“oldfriend”feelswonderful.F.Oldfriendsshowusallthepartsthatwestillneedtochange,andsomeofthepartswemayneverchan

ge.G.They’rethepeoplewho’veusuallywitnessedeverythingfromourmajoraccomplishmentstooursmallmistakes.【08】江苏省南京师范大学附属中学2022

-2023学年高三上学期第一次月考HowtoMakeaClassroomManagementPlanStudentsneedtofeelcomfortableandsafeinordertolearneffectively.Asaneducator,

youneedtomanageyourclassroominsuchawaythatyoucreatethissortofenvironment.Aclassroommanagementplanisastrategyyoucreateand

carryout.____16____Itcanhelpyoudealwithnegativebehaviorsaswell.____17____Manyclassroommanagementplans

beginwiththeteacher’sphilosophyofmotivation.Basically,itlaysoutwhatyoubelieveabouteducationandhowstudentssho

uldlearn.Youcantalkabouttheenvironmentyouwanttocreateandhowyouplantocreatethatenvironment,bothphysicallyandemotionally

.Setthetoneonthefirstdayofclass.Startbuildingrelationshipswithyourstudentsbybeingfriendlyandgettingtoknoweachother._

___18____Sotheyknowinadvancehowyouexpectthemtobehave.____19____Getyourstudents’parentsonboardbylayingoutyourbasicrules.Youcanalso

tellthemaboutthesystemsofrewardsandconsequences.Thatway,parentsknowwhattoexpectthroughouttheyear.Settheexample.____20___

_Forinstance,showyouarerespectfulofeachstudent’sideas.Itwillletthemknowtheycantrustyou.Beconsistent.Probablythemo

stimportantpartofanyclassroommanagementplanisbeingconsistentwithhowyoucarryitout.Thatmeansenforcing（执行）rulesevenwhenyoudon’twantto,askids

willcometounderstandthatyoumeanwhatyousayintheclassroom.A.Determineyourphilosophy.B.Understandeachchild’smotivation.C.Createaformletterforconsequenc

es.D.Writealetterabouttheplantosendhome.E.Sharetherules,rewards,andconsequences.F.Itisimportantthatyoufollowtheclassroomrules,too.G.Itcanhe

lpyougetandmaintaincontroloftheclassroom.【09】河北省邢台市六校联考2022-2023学年高三上学期第一次月考Ifyouareapersonwhoremainsbusyinworkandpaysno

attentiontoyourhealthandwell-being,youmayexperiencestress,depression,andanxiety.____16____Accordingtoapsychologist,tr

uewell-beingcomeswithbalance,constantgrowthandacceptance.Hereareafewtestedwaystoimproveyourqualityoflife

.DealwithstressAlthoughitisdifficulttoavoidstressnowadays,itisdefinitelypossibletodealwithit.Itisvery

importanttolearntodealwithstressinasmartway.____17____Ifyourstressisunmanageable,notedownthecausesofstressaswe

llaswhatactionsyoucantaketoimproveyourreaction,mood,andevensituation.BesocialasmuchasyoucanAmancannotst

ayhealthywithoutinteractingwithotherpeople.____18____Ifyouhaveheardofdaughtertherapy,italsohasthesamepurposetoreduc

ethestresswhenyoulaughwithotherpeople.Everyoneneedsacceptanceandfriendshipthatisfulfilledonlywhenyousocializewithothers.Finda

ndpracticenewhobbies____19____Whenyouhaveaninterestinsomeactivitiesandenjoydoingthem,youtakehealthystepst

oimproveyouremotionalwell-being.Italsokeepstheworkanddailylife’spressureoffyourbrain.Findingnewhobbiesis

greatforstrengtheningyourbrainandboostyourmood.LearntoliveinthepresentThebiggestreasonforexperiencingdepr

essionandanxietyiswhenapersonremainsstuckinpastevents,negativeself-talkingsuchas“whypeopledidthistome”stealsnotonl

ythehappinessbutmakesthepersonmissopportunitiesthatthepresentmomenttriestooffer.____20____A.Keepapositiveattitudeaboutfuture.B.Hobbyhelpsuskeepbusya

ndengaged.C.Forthat,trytoavoidthesituationsthatcausestress.D.Communicatingwithotherslowersdownthestress

level.E.Takeabreakfromtheroboticroutineandpickhealthyhabits.F.Stayinghappyandlaughingmoreisessentialforaqualitylife.G.Weshouldlea

rntoenjoythepresentlifeandtrynottothinktoomuchaboutthefuture.【10】浙江省强基联盟2022-2023学年高三上学期10月联考Fromthedawnofcivilization,pap

errecordshavebeenamethodofkeepingtrackofimportantandnecessarydocumentation.Acommonexperiencethroughouttheworld'srecordkeepinghasb

eenthenecessitytoensurethatalldocumentsarekepttogether,andnonearelost.___16___Theseincludedtyingribbon

sthroughthepaper,andmeltingwaxtosecurethepapersinplace.Fornearly600years,thesewerethemethodsusedtosecurepapers.___17___In1835,amachin

ethatcouldmass-producestraightpinswasinventedbyHoweJ.L.,anAmericaninventor.Althoughstraightpins（大头针）wereoriginallydes

ignedforsewingandtailoring,peoplebeganusingthemasaquickandeasywaytosecurepapers.___18___In1899hepatentedthedevice,whichconsistedofawirebent

intoaparticularlyshapedhoopforthepurposeofsecuringpapers.Duringthistime,however,thepaperclip（回形针）wasnotawidelydistributeddevice.There

fore,theGemManufacturingCompanyofEnglanddevelopedamachinetomanufactureandstandardizethepaperclipdesi

gn.___19___Todaythepaperclipisafamousinventionusedthroughoutoffices,schoolrooms,andbusinessthroughoutt

heworld.___20___A.Thenextpaperinventionwasthatofthestraightpin.B.Beforethepaperclip,peoplehadtobecreati

vetokeeppapertogether.C.Thehumbleitemonlycameintopopularusagearoundthemid-19thcentury.D.Later,inspiredbythes

traightpin,NorwegianVaalerJ.cameupwiththeideaofthefirstpaperclip.E.Thismanufacturingdevelopmentallowedfortheexpansionofthemodernpaperclipworldwide.F.

Beingawonderofsimplicityandfunction,thepaperclipremainsastandardofficesupplythroughouttheworld.G.Therefore,fromtheearly13thcentu

rypeoplehadcreatedvariousmethodstoensuredocumentswerekepttogether.【11】甘肃省张掖市2022-2023学年高三上学期第一次诊断考试Self-confidencerefer

stoyourbeliefinyourskills,qualities,andabilitytosucceed.Havingconfidenceinyourselfisnotonlyimportanttoyourhealthandwell-being

—itcanalsoaffecthowyouareconsideredbyothers.Peoplewhoreleaseconfidencetendtobeseenasmorecapableandtrustworthy.____16____Fortunatel

y,therearethingsyoucandotoshowconfidenceinanysituation.FocusonYourStrengthsWhenyouareinasituationwhereyouwanttoappearconfi

dent,itcanbehelpfultofocusontheskillsandabilitiesyoufeelmostconfidentabout.____17____Thenfocusonhighlightingorprojectingt

hatquality.TalkYourselfUpPositiveself-talk,ontheotherhand,hasbeenshowntobestronglyassociatedwithsuccess.____18_

___startworkingonreframingyourthoughtstobemorepositiveandoptimistic.Forexample,youmightworkonremindingyours

elfthattherearepositivesidestoeverysituation.Talkingtoyourselfpositivelyisagreatwaytoboostyoursenseofself-efficacy(自我效能)sothatyoufeelbetterabletosucc

eedanddealwithwhateveryouarefacing.____19____Lookingtoconfidentpeopleyouadmire,readinginspirationalstatements,orrepe

atingamotivatingmantra(祷告)canalsobeawaytoboostyourconfidencewhenyouneedit.Thekeyistochooserealisticrolemodelsorstatementsthatreflectachie

vablegoals.AvoidMakingComparisonsWhilefindingsourcesofpositiveinspirationcanhelpyoushowconfidence,itisimpor

tanttoavoidcomparingyourselftootherpeopleunfavorably.Whenyoumakesuchcomparisons,dobearthisinyourmind:____20_

___itcanultimatelymakeyoufeelworseaboutyourself.A.LookforInspiration.B.TakeonNewChallenges.C.Ifyoutendtoengageinnegativesel

f-talk,D.Choosesomethingyouknowyouaregoodat.E.However,noteveryonefeelsconfidentintheirabilities.F.Whileyoumightbetemptedtosimplyavoidthesi

tuations,G.Whetheryouarelookingattheirperformance,appearance,orotherqualities,【12】2023届广东省六校高三上学期第二次联考Ifyou’v

eeverbeenbittenbyamosquito,youknowhowfrustratingtheirbitescanbe.____16____,creatinganitch(痒)thatonceyoustartscratchingon

lyseemstogetworse.Whydoesamosquitobiteitchandwhatcanwedo?Whydoesamosquitobiteitch?Whenamosquitobitesyou,itpiercestheskinusi

ngaspecialmouthparttosuckupbloodandinjectssaliva(唾液)intoyourskin.Mosquitoes’salivahaslotsofproteinsinit,someofwhichourbodyrecognizesas

foreign,andourimmunecellsspringintoactiontotrytofightthem.____17____.It’sactuallythebody’sresponsetotheforeignmosquitopr

oteinitistryingtofight.That’swhysomepeoplemayonlyhaveamildreactiontobites,whileothers,moresensitivetoth

eforeignprotein,reactwithlargeareasofswellingthataremorepainful.Whathelpsresisttheurgetoscratch?“Don’tscratch

”istheadvicethatmostexpertsandhealthprofessionalsgive.Ashardandsometimesunrealisticasitcansound,scratchinginflames(发炎)theskin,andtheinflammationmakes

theskinitchmore.“____18____,”warnedDanielMarkowski,technicaladviserfortheAmericanMosquitoControlAssociation,addingthatinextremecas

es,peoplecanscarthemselves.Instead,therearedozensofcreamsandspraysthatpromiseitchreliefaswellashomeremedy(疗法).Ch

oosewhat’srightforyoucanoftencomedowntotrialanderror.Ingeneral,allofthevariousanti-itchcreamsareverysimilar.Thereisnoscientificevidencetheserem

edieswork,andtheycancomewiththeirownprecautionsorsideeffects.____19____.____20____Somepeoplecanhaveseriousallergicreactio

nstomosquitoes,althoughinpracticeitisrare,Vosshallsaid.Ifyouexperienceseveresymptomssuchasbreathingtrouble,youshouldseekmedicalattentionimme

diately.A.Whentoseekmedicalattention?B.Whattodowithamosquitobite?C.It’snotthebitethatcausestheitchD.Themoreyouscratch,themoretheyitc

hE.ThelittleredbumpsswellupalmostimmediatelyF.ScratchingcancausesecondaryinfectionsandprolongtheirritationG.Infact

,thebestremedytofighttheitchistopreventabiteinthefirstplace【13】湖南省长沙市雅礼中学2022-2023学年高三上学期月考二Ifyouaresomeonewhostruggleswithexamanxiety,knowthatyo

uaren'talone.Somelevelsofstressarenormal,andtheydoserveapurpose.Stresscanimproveyourworkperformance,th

inkmorequicklyandmoreefficiently.____16____Thesehighlevelsofstressandanxietyhaveharmfuleffectsonbothyourmentalhealthandyourp

erformance.Fortunately,therearethingsthatyoucandototryandrelievethis.Simplybeingawareofwhatiscausingyouranxiety

canhelptolessentheeffects.Trytotakesometimetoreflectonwhatcouldbecausingyouranxiety.____17____Intermsofexamanxiety,itcouldbelinkedtoafewdifferentf

actors.Forexample,ifyou'resomeonethattendstobeabitofaperfectionist,youmightexperiencehigherlevelsofe

xamanxiety.____18____.Mostofthetime,thekeytoexamanxietyismakingfullpreparations.Makeanearlystartonyourrevision.St

arting6weeksbeforetheexamisusuallyrecommended.____19____Takeenoughtimetodoyourselfjustice.____20____St

udyingconstantlywillmakeyouwornout,andyoumayevenfeelburntout-longbeforeyouevengetthechancetosittheexam.Makesurethatyouhaveatleaston

edayofffromrevisionaweek.Takeregularbreaksforexercisetohelpkeepyourbrainactive.Andalwaysremembertoeatnutrit

ious,high-qualityfoodsanddrinkenoughwater.Hopefully,youwillbefreefromexamanxietyinthefuture.A.Also,tryn

ottoneglectyourself-care.B.Inaddition,yourmentalhealthmattersthemost.C.Itiscompletelynormaltoexperienceexamanxiety.D.On

ceyouaddressthecauses,itputsyouinabetterpositiontotreatit.E.Thatbeingsaid,sometimesstresscanturnintoanxiety,whichi

soverwhelming.F.Butthiscanchangedependingonwhereyoufeelyouareinyourstudiesandthestudylevel.G.Thisoftenmeansyousetyourselfupforfailureordisappointmen

t,duetothefearofneverfeeling"goodenough".【14】江苏省泰州中学2022-2023学年高三上学期第一次月检TVscanberecycled,andwhiletheprocessm

ayinvolvesomelegwork,it’softenworththetroublecomparedwiththealternative.AnunwantedTVcanfeellikeanalbatross(沉的负担)aroundyourneck

especiallyifit’sanoldone,whichtendstobeheavierandbulkierthannewerTVs.____16____IftheTVstillworks,thebestoptionmaybetosellordonateitratherthanskip

pingaheadtorecycling.Ifitdoesn’twork,though,orifyouhavedifficultyfindingsomeonewhowantsit,youstillhaveotherenvironmentallyresponsibleoptions.Like

manyelectronicdevices,TVscontainavarietyofmaterialssuchasplastic,heavymetals,andothertoxinsthatcanposeapollutionriskifnot

dealtwithproperly.____17____EvenifyoufacenolegalconsequencesfortossingaTVintothetrash,however,therearealsopracticalandethicalreasonswhyrecycling

isabetterdecision.____18____Itisagoodideatocheckifyourlocalrecyclingorwaste-managementauthorityacceptse-wasteinsomeform,lik

especialpickupdaysordrop-offevents;justdon’texpectittobequiteaseasyasputtingoutyourweeklypaperandplasticrecycling.Whil

esomeelectronicdeviceslikecellphonesarecommonlyfreetorecycle,bereadytopayafeeforTVrecycling.Thatmightseemunfair:You’regi

vingawayaTVfullofusefulmaterialstoberecycledandreused,sowhyshouldyouhavetopayanything?____19________20____IftheTVespeciallylargeorheavy,co

nsideraskingsomeonetohelpyoucarryit.A.TVscontainbothpotentiallyharmfulandpotentiallyvaluablematerials.B.RecyclingofTVsandothere-wasteisr

equiredbylawin25U.S.states.C.TVsmayberecyclable,butthatdoesn’tmeantheycangodirectlyintoyourrecyclingbin.D.RecyclingaTVoftenmeansphysicallytranspor

tingitsomewhere,whichistiringandneedscooperation.E.CombinedwiththebulkysizeandheavyweightofmanyTVs,thisaddsex

pensetotherecyclingprocess.F.YetthereareafewwaystodisposeofaTV,dependinglargelyontheTV’sconditionandyourlocation.G.WhenTVsf

irstarriveatarecyclingcenter,they’reoftencheckedtoseeiftheycanberepairedandreused.【15】浙江省C8名校协作体2022-2023学年高三上学期第一次联考Accordi

ngtoacommonsaying,“Honestyisthebestpolicy.”___16___Lyingoftenseemslikeagoodwaytoimpresspeopleoravoidblameformistakes.Som

epeoplelieoutofhabit,withoutevenrealizingthey’redoingit.Butdespiteallthis,honestyreallyisworththeeffort.Oneobviousr

easonforhonestyisthatliesaredifficulttomaintain.There’salwaysachancethatthepersonyouliedtowillfindoutthetruth.___17___Liesarealsodifficultto

hidebecausetheyarehardertorememberthanthetruth.Ifyoumakeupastory,youhavetorememberallthedetails.___18___Butifyoucommittotellingthetrut

h,youwillneverhavetroubleremembering.Thissavesyoueffortandmakesconversationslessstressfulforyou.Anothero

bviousreasontoavoidlyingisthatlyingcanharmothers.Peoplewhobelieveyourliesmightmakebaddecisionsbecauseofthem.Andalieaboutsomeoneelsecoulddestro

ythatperson’sreputation.Onapersonallevel,ifyourfriendsfindoutyouliedtothem,theirfeelingwillbehurt.Theywillqu

estionwhethertheycantrustyouorwonderwhetheryoucareaboutthem.Incontrast,ifyoualwaystellthetruth,youwilldevelopareputationforhonesty.___19___B

usinessdeals,friendships,familyandromanticrelationshipsalldependontrust___20___Sometimesit’sbesttoremainsilentifyourwordsm

ighthurtsomeoneelse.Honestymeansthatwhenyouspeak,youtellthetruthwithoutholdinganyinformationback.Whenyoudothat,you

willfeelmorerelaxedandenjoystrongerrelationships.A.Thiswillhelpyouineveryareaofyourlife.B.Butindailylife,honestycanbedifficult.C.Isthegainf

romlyingreallyworththerisk?D.Wewillgetothers’respectandappreciationiftellingthetruth0E.Beinghonestisabasicprincipleforustodea

lwithothers.F.Honesty,however,doesn’tmeanyouhavetosayeverythinginyourmind.G.Andthemoreliesyoutell,themorestoriesyouhavetorememb

er.【16】江苏省南京市2023届高三上学期10月学情调查考试TheSpotlightEffectHaveyoueverfeltasiftheentireworldwaswatchingwhileyou

madeamistake?Well,here’ssomegoodnews:it’slikelythatnooneevennoticed.36Wehavethisexperiencenotonlywhenwemakemistakesbutalsowhenweperformwell.Ever

ytimewedosomethingthatisalittledifferentfromwhatweusuallydo,wemayassumethateveryonearounduswillnotice.Thespotlighteffectmighthappenwhe

nwemakeamistakeinagame,haveabadhairday,orgiveaterribleanswerinclass.37Inthesemoments,itfeelslikeeveryoneiswatching.Thespotlighteffectexistsbeca

useweallgetusedtoseeingthingsthroughourowneyes.Everypersonisthemaincharacterinhisorherstory,andtheeventsofourlivesseem

tohavegreatimportance.38Thespotlighteffectisaverycommonpartofthehumanexperience.However,insomecases,itcanleadtoextremeso

cialanxietyandnervousnessaroundotherpeople.Everyonesufferssomedegreeofsocialanxiety.Weallcareaboutwhatothersthink,andweallwanttobeliked.It’snormalto

wonderaboutwhateffectwehaveonotherpeople.39Ifsomeoneissonervousthattheycan’tmakegooddecisions,thenit’stimetotakeactionandimprovethe

situation.Learningaboutthespotlighteffectisimportantbecauseitcanhelpusreduceouranxiety.Nexttimeyoufeellikeeveryoneisstaringatyou

,remindyourselfthatit’sjustyourmindplayingtricksonyou.40Ifyoufillyourmindwiththoughtsofyourfriendsandfamily,itwillhelpyoubele

ssself-conscious.A.However,thiscanbeaproblemwhentheanxietyistoomuchtohandle.B.That’swhyfewerpeoplenoticetheemba

rrassingcircumstancestheyencounter.C.Anothergoodexerciseistomakeanefforttonoticethepeoplearoundyou,rathe

rthanfocusingonyourself.D.Thespotlighteffectisatrickofthemindthatmakesusbelievethatpeoplenoticeusmoreoftenthantheyreallydo.E.Wh

atyoucandoatthismomentistoignorethem.F.Wearesobusyexaminingourselvesthatweactuallyobserveverylittleaboutev

eryonearoundus.G.Itcanalsoappearwhenwescoreabiggoal,asksomeoneonadate,ordoagooddeed.【17】湖北省荆州荆门宜昌三校2022-2023学年高三上学期联考试题Moreandmorepeopleenjoyli

steningtomusicwhiletheywork，believingthatmusichelpsboostcreativity．ButaninternationalstudyconductedbyEnglishandSwedishrese

archersischallengingthatviewpoint．36Tocometotheirconclusions，researchershadparticipantscompleteverbalproblemsdesignedtoinspirec

reativitywhilesittinginaquietroom．37Theyfoundthatbackgroundmusicsignificantlyweakenedtheparticipants’abilit

ytocompletetasksassociatedwithverbalcreativity．Theresearchteamalsotestedbackgroundnoisessuchasthosecommonlyheardinalibr

ary，butfoundthatsuchnoiseshadnoimpactonsubjects’creativity．Thetasksweresimplewordgames．38Then，theywereaskedto

findasinglewordthatcouldbecombinedwiththethreetoformacommonphraseorword．Thesingleword，inthiscase，wouldbe“sun”(s

unshine，sunflower，etc.)．Participantscompletedthetaskseitherinaquietroomorwhilelisteningtodifferenttypesofmusic．“Wefoundstrongevidenceofdamagedperfo

rmancewhenplayingbackgroundmusicincomparisontoquietbackgroundconditions．”saysDr．McLatchie．Dr．McLatchiewithhiscoll

eaguesconcludesthatmusicdisturbstheverbalworkingmemoryofthebrain．39Also，asfarasthelibrarybackgroundn

oiseshaveseeminglynoeffect，theresearchersbelievethatwasthecasebecauselibrarynoisescreatea“steadystate”environmentthatdoesn’taffectconcentration．“

40Instead，theydemonstratemusic，regardlessofitstypes，consistentlyinterruptscreativeperformanceinproblemsolvi

ng，”thestudyreads．A．Andthisinturnblockscreativity．B．First，allparticipantsspokeoutthreewordsoftheirfavori

temusic．C．Thenagain，theyweretestedwhilemusicwasplayedinthebackground．D．Priortothetask，theparticipantswerenotexposedtothemus

ictheywouldlisten．E．Forexample，participantsweregiventhreewords，suchasdress，shine，andflower．F．Toconclude，thefindingschallengethepopula

rviewthatmusicencouragescreativity．G．Psychologistsfromseveraluniversitiessaytheirfindingsindicatemusicactuallyprevent

screativity．【18】山东省济南市重点高中2023届高三上学期10月月考联考Laundrydayisn’texactlyfunformostpeople,butitcanbequiteunpleasantfortheEarth.Wash

ingclothescanreleasemicroplasticsthatareaccumulatingintheworld’swaterwaysatalarmingrates._36__.Herearesomeexpert-backedstrategiesto

turnlaundrydaygreener.ChooseefficientmachinesThemachinesyouusehaveasignificanteffectontheamountofenerg

yandwateryousaveorwaste.37,whilenewer,high-efficiencywashersuselesswaterandenergywithlowertemperaturesandhigherspinspeeds.There

fore,itmakesmoresenseeconomicallyandenvironmentallytoupgrademachines.38Avoidsmallloads,butdon’tcrowdamachine,whichcanmakeitwor

kharder.Andtakealookattheamountofdetergent(洗涤剂)you’reusing.Theextradetergentwillbehardertocleanout,extendingwashing

anddryingtimes.39_.ReadupongreenproductsCompanieslargeandsmallhavemetconsumerdemandforproductswithnoha

rshchemicals.40__.Don’tbuyproductswithlotsofchemicalsyoucan’tidentifyorpronounce.Anddon’tforgetthepackaging.Powderedorsolidproductsar

eeasiertopackageandshipthanliquids.A.WashclothesbyhandB.RethinkyourlaundryhabitsC.TheyuselessenergythanstandardmodelsD.Olderappliancescanwaste

manyresourcesE.ButnotallproductsarewhattheyclaimtobeF.TwotothreetablespoonsfordetergentsareenoughG.Luckilyit’

sgettingeasiertocleanyourclotheswhilestayinggreen【19】山东省潍坊市五县市2022-2023学年高三10月统考Gratitudeismorethanj

ustsaying“thankyou”tosomeonewhohashelpedusorgivenusagift.___36___Andthispositiveemotioncanbegoodforouremotiona

landphysicalhealth,aswellasthehealthofourrelationships.Onereasonforthisisthatgratitudestopsusfromthinkingaboutnegative

emotions.Writinga“thankyou”letter,forexample,shiftsourattentionsothatwefocusonpositiveemotions.Evenifwedon’tshareourwritingwith

anyone,theactofcompletingtheexercisealonemakesushappierandmoresatisfiedwithlife.Andthisgetsbetterwithtime.A

sweareessentiallytrainingourbraintobemoreintunewithnoticingthepositive,afterseveralweeksormonths,thisbecomesmoreintu

itive(直觉的).___37______38___Studiesprovegratitudecanimprovesleepquality,bettereatinghabits,andreducedinflammation(炎症)inpeoplewhohavehadheartpr

oblems.Gratitudeisclearlygoodforus,butisitalsogoodforthepeopleinourlives?___39___Whenshared,spokenorwrittengratitu

deisaboutfeelingvaluedandhelpingothersfeelvaluedtoo.Feelingvaluedcanhelpbuildstrongerrelationshipswithfamily,partners,friendsorevencolleague.Andtha

t’sontopofalltheotherwaysgratitudeisclearlygoodforus.Manystudiesshowexpressinggratitudebenefitspeoplealotincludingtheemotional,m

entalandphysicalhealthetc.___40___Let’sstopcountingsheeporcalorieandstartcountingourblessingsinstead.A.

Sowhynotdoso?B.Thesimpleansweris“yes”C.Weshouldformgoodhabitsinourdailywork.D.Gratitudecanalsomakeusfeelgoodinou

rbodies.E.Themoreweexpressgratitude,themorepositivewefeel.F.Howtodescribetherelationshipbetweengratitud

eandcomplaint?G.It’sadeeperappreciationforsomeoneorsomethingmakingusfeelpositive.【20】江苏省苏州市2022〜2023学年高三上学期八校联考Lifecanbechallengingforteens.Theymus

tdealwithschoolwork,familylifeandfriendsatthesametimetofit.Feelingofsadness,frustrationandirritabilityarecommon._____16_____Theirnegative

feelingsdon'tcomeandgo.Instead,thoseintensefeelingscanpointtoadiseasecalleddepression—onethatmayrequiretreatme

nt.It'seasytothinkthatdepressedpeoplesimplyfeelsadorhopeless.Formanyteensthatmaybetrue._____17_____Somekidswithdrawf

romfriendsandfamily.Othersrespondwithangryoutbursts.Someteensmayskipschoolorstopeatingorsleeping.Teachers,parent

sorevenateen'sclosefriendsmayfindithardtotellwhetherthesebehaviorsarejustpartofbeingateensorsignsofsomethingtrulyserious.

Evendepressedteensmaynotrealizetheyhavethisproblem._____18_____MorethanthreemillionAmericansbetweentheagesof12and17e

xperienceddepressionin2019.However,astudybyresearchersatHarvardandYaleuniversitiesfoundthathalfofallteenswithdepres

siondon'tgethelpuntiltheybecomeadults.Andonlyoneinthreewillhavebeendiagnosedbytheirdoctor._____19_____"Icanonlyworkwithwhatyo

ugiveme,"Deesays,themental-healthprofessionalinLincoln,Neb.Deesays,peersshouldalsoseekforsignsofdepression.Keepan

eyeonyourfriends,sherecommends.Watchforsymptomsofisolation(孤立)orhopelessness._____20_____Anyofthesebehaviorscouldbeasymptomofdepression.Overal

l,knowingwho—andhow—tohelpisessentialforsuccessfullytreatingdepressioninteens.A.Andtheshareofthoseaffe

ctedishigh.B.Somemaystartabusingalcoholordrugs.C.Teensshouldbehonestwiththeiranswers.D.Theproblemisthatdepres

sioninteenscanbehardtospot.E.Thereisalinkbetweenmentalillnessandsuicideinteens.F.Butforsometeens,tho

seemotionstakeamoreextremeturn.G.Evenskippingclassescanbeasignthatsomethingseriousisgoingon.