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题型针对练(一)——小标题类Test1(2023·全国甲卷)TricksToBecomingAMorePatientPersonHere’sariddle:Whatdotrafficjams,longlinesandwa

itingforavacationtostartallhaveincommon?There’soneanswer.1.IntheDigitalAge,we’reusedtohavingwhatweneedimmediatelyandrightatourfingert

ips.However,researchsuggeststhatifwepracticedpatience,we’dbeawholelotbetteroff.Hereareseveraltricks.•Practicegratitude(感

激)Thankfulnesshasalotofbenefits:Researchshowsitmakesushappier,lessstressedandevenmoreoptimistic.2.“Showingthankfulness

canfosterself-control,”saidYeLi,researcherattheUniversityofCalifornia.•MakeyourselfwaitInstantgratification(满足)mayseemlikethe

most“feelgood”optionatthetime,butpsychologyresearchsuggestswaitingforthingsactuallymakesushappierinthe

longrun.Andtheonlywayforustogetintothehabitofwaitingistopractice.3.Putoffwatchingyourfavoriteshowuntiltheweekendorwait10extraminute

sbeforegoingforthatcake.You’llsoonfindthatthemorepatienceyoupractice,themoreyoustarttoapplyittoothermoreannoying

situations.•4Somanyofushavethebeliefthatbeingcomfortableistheonlystatewewilltolerate,andwhenweexperiencesomethingoutsideofo

urcomfortzone,wegetimpatientaboutthecircumstances.Youshouldlearntosaytoyourself,“5.”You’llthengraduallybecomemorepatien

t.A.FindyourcausesB.StartwithsmalltasksC.AccepttheuncomfortableD.AllthisaddsuptoastateofhurryE.Itcanalsohelpuspracticemorep

atienceF.Thisismerelyuncomfortable,notintolerableG.They’reallsituationswherewecouldusealittleextrapatien

ceTest2Sometimes,thestress,fearandgrieffeelingscanoverwhelm(压倒)us.It’sfortunatethatself-careisnowmorewidespread.Itisusedtoprovideguidan

ceonwhatpeoplecandotogethealthy.1Settleyourmind.Self-carecanhelpeasethementalburden.Whathappenstobesimple,efficientandfreeismeditation(冥想).2The

positiveeffectofmeditationonanxiety,depression,focusandevenphysicalpainhasbeensowell-establishedthatitisnowusedinschools,sportsteamsandcorp

orateoffices.Rollawaystress.Whenyou’reunderstress,overwhelmed,regularexercisecanbeoneofthefirsthealthyhabitstogo.Movingyourbo

dyisacoreprincipleofself-careandoneofthebestdefensesagainststress.MelanieCaines,ayogateacher,suggestsmovementneedn’tmeandoi

ngaseriousworkouteveryday.“Alittlegoesalongway.3”shesays.4Animportantself-carewayistobemindfulofwhatyou’reeatinga

ndconsideraddingsomenutritionalsupport.Thismeansabalanceddietthatisrightforyourneeds.Butonecommonlyoverloo

kedpiece,accordingtoTorontonaturopathic(自然疗法的)doctorNikitaSander,isVitaminD.Shenotesthatthenutrientisprotectiveinmanywaysand

thekeytomentalhealth.Ithelpsprotectagainstmooddisorderslikedepression.Generallyspeaking,self-care,asthenamesuggests,iswhateveryoumakeit.5Youc

andevelopyourownself-careroutine,asetofpracticesandhabitstofollow.A.Getyourvitamins.B.Keepbalanceddiets.C.Herearesomestartingpoints.D.Self-c

arecanextendinmanydirections.E.Gentleexercisecandoalottorelaxyourentirebody,F.Thatis,lettingyourmindwanderfreelyallowsittosettle.G.Itcanbedifficul

ttomaintainaregularmeditationpractice.Test3(2021·山东烟台高三模拟)Panicattacksaresudden,intenseeruptionoffear,panic,oran

xiety.1Panicattacksaregenerallybrief,lastinglessthan10minutes,althoughsomeofthesymptomsmaylastforalongertime.Herea

reafewtipsforyoutocopewithpanicattacks.Takedeepbreaths.Ifyou’reabletocontrolyourbreathing,you’relesslikelytoexp

eriencethehyperventilation(强力呼吸)thatcanmakeothersymptoms—andthepanicattackitself—worse.Focusontakingdeepbreat

hsinandoutthroughyourmouth,feelingtheairslowlyfillyourchestandbellyandthenslowlyleavethemagain.2Closeyoureyes.Somepanicattacksc

omefromtriggers(触发物)thatoverwhelmyou.Ifyouareinafast-pacedenvironmentwithalotofstimuli(刺激),thiscanfeedyourpanicattack.3Thiscan

blockoutanyextrastimulusandmakeiteasiertofocusonyourbreathing.4Mindfulnesscanhelpgroundyouintherealityofwhatisaroundyou.Sincepanicattackscancau

seafeelingofseparationfromreality,thiscanpreventyourpanicattackasitisapproachingoractuallyhappening.Usemusclerelaxationtechniques.Muchli

kedeepbreathing,musclerelaxationtechniquescanhelpstopyourpanicattackinitstracksbycontrollingyourbody’sresponseasmuchaspossible.Consciouslyrelax

onemuscleatatime.5Techniquesofthiskindwillbemosteffectivewhenyouhavepractisedthembeforehand.A.Practisemindfulness.B

.Getawayfromreality.C.Theyhavephysicalaswellasemotionalsymptoms.D.Toreducethestimuli,closeyoureyesduringyourpanicattack.E.Youcanstar

twiththefingers,andthenmoveyourwayupthroughyourbody.F.Thesecannotonlyhelpyoufallasleep,buttheymayalsopromotemusclerelaxation.

G.Breatheinforacountoffour,holdforasecond,andthenbreatheoutforacountoffour.Test4(2021·陕西高三下模拟)Childrenareinconstantneedofbeingrecogn

isedfortheefforttheyhavebeenputting.Theamountofrecognitiontheygetisdirectlyproportional(成比例的)toself-respect.1.Nextwewilldiscusssomewayst

odevelophealthyself-respectinchildren.•Tellthemaboutwhattheyshouldknow.Childrenwillbefullofquestions,like

whytheskyisallblue,whytheseaisofthatcolour,whybirdsfly,etc.2,asit’stoughtomeettheintellectual(智力的)curiosityofchildren.Whatshouldonebed

oingideallyinsuchasituation?Theyshouldexplainthescientificreasonsbehindallthephenomenathatcatchtheeyeofthechildre

n.•Encouragethemtostudyinaninspiringway.Childrenaredifferent.Whenyouforcethemtostudysomethingtheywouldstarthatingthoseparticularsubjects.Iti

sgoodifyoucantakeamiddle-wayapproach,andexplaintothemlikeafriend.Tellthemabouttheimportanceofstudying,andthepleasureinvolvedinit

.3.•Makechildrenread.Readingcanbeunderstoodasapurelyaesthetical(美学的)activity.4,givingwingstotheimagination

ofchildrensothattheycanflyhigh.Todothis,onemustunderstandwhatthechildlikes.Ifthechildlikesabitofanadventure,makehimorherreadOneThous

andandOneNights.•5.Ifyourchildisshowingthepotentialofcreativity,makehimorherparticipateinartisticactivitiessuchaspainting,singing,playinginstrum

entsandwriting.It’snotaboutwinningprizes,butactivitiessuchasthesewillimprovethecompetitivespiritinchildren.A.Involvet

heminsportsactivitiesB.InvolvetheminartisticactivitiesC.ThishasarelationshipwithpsychologyD.Itcanpromoteintel

lectualdevelopmentE.MostofthechildrenwouldlikesuchanapproachF.Sometimesit’sverydifficulttoanswerallthequest

ionsaswellG.Themainquestionwillbehowwecanboosttheself-respectofchildren题型针对练(一)——小标题类Test1【语篇导读】本文是一篇说明文。文章主要为读

者提供“成为一个有耐心的人”的方法:表达感谢、学会等待、走出舒适区。1.G解析根据第一段第一句“Here’sariddle:Whatdotrafficjams,longlinesandwaitingforavacationtostartal

lhaveincommon?”可知,交通堵塞、排长队、等待假期开始都是需要耐心的事情,这与G项“They’reallsituationswherewecouldusealittleextrapatience”相吻合,且呼应第二段中的“pra

cticedpatience”。2.E解析第三段第一句“Thankfulnesshasalotofbenefits:Researchshowsitmakesushappier,lessstressedandevenmoreoptimistic.”讲的是表达感谢的好处。E项“Itca

nalsohelpuspracticemorepatience”也是表达感谢的好处。故选E项。3.B解析根据第四段第二句“Andtheonlywayforustogetintothehabitofwaitingistopra

ctice.”提到了practice,空格后的句子“Putoffwatchingyourfavoriteshowuntiltheweekendorwait10extraminutesbeforegoingforthatcake.

”列举了一些等待的事情。由此推出B项“Startwithsmalltasks(从小事开始做起)”符合题意。4.C解析根据最后一段第一句“Somanyofushavethebeliefthatbeingcomfortableistheonlystatewewilltolerate,andwhenw

eexperiencesomethingoutsideofourcomfortzone,wegetimpatientaboutthecircumstances.”可推知,本段的主题句应为“接受令人不舒适的事情”。故选C项。5.F解析根据最后一段第一句“Somanyofushavethe

beliefthatbeingcomfortableistheonlystatewewilltolerate,andwhenweexperiencesomethingoutsideofourcomfortzone,weget

impatientaboutthecircumstances.”的后半句可知,当我们经历舒适区外的事物时,我们会变得不耐烦。因此,我们应该学会对自己说“这只是不舒服,不是不可忍受”。故选F项。Test2【语篇

导读】本文是一篇说明文。面对生活压力,人们应该学会自我照顾,因为自我照顾可以让人们保持身心健康。文章介绍了一些进行自我照顾的方法。1.C解析根据空格前一句“Itisusedtoprovideguidanceonwhatpeoplecandotogethealthy.”可知,自我照顾

可以用来为人们提供健康指导;再结合下面各段的小标题可知,空格处引出下文内容。故选C项。2.F解析根据空格前一句“Whathappenstobesimple,efficientandfreeismeditation.”可知

,此处介绍了冥想的一些特征。空格处进一步对冥想进行解释。故选F项。3.E解析根据空格前的“MelanieCaines,ayogateacher,suggestsmovementneedn’tmeandoingaseriousworkouteveryday.”以及“Alittlegoesa

longway.”可知,运动不需要很大的量,也不需要高强度,适度的运动能给身体带来好处。故选E项。4.A解析根据下文的“Animportantself-carewayistobemindfulofwhatyou’reeatingandconsideraddingsomen

utritionalsupport.”以及“Butonecommonlyoverlookedpiece,accordingtoTorontonaturopathicdoctorNikitaSander,isVitaminD.Shenotesthatthenutrienti

sprotectiveinmanywaysandthekeytomentalhealth.”可知,维生素D经常被忽视,而这种营养物质在很多方面都有保护作用,是心理健康的关键,所以本段主要强调要注意补充维生素。故选

A项。5.D解析根据空格后一句“Youcandevelopyourownself-careroutine,asetofpracticesandhabitstofollow.”可知,自我照顾不仅仅是之前所提到的那些方面,它还可以涵盖许多方面,你可以建立自己的自我照顾程序。故选D项。

Test3【语篇导读】本文是一篇说明文。文章主要就如何应对惊恐发作给出了四条建议。1.C解析根据上文的“Panicattacksaresudden,intenseeruptionoffear,panic,oranxiety.”可知,本段介绍了

惊恐发作及其特点,空格处进一步对惊恐发作进行说明。C项中的They指代上文中的Panicattacks,因此C项“它们有身体上和情绪上的症状。”符合语境。故选C项。2.G解析根据本段小标题“Takedeepbreaths.”可知,该段介绍的方法与呼吸有关。G项的Breathein和breat

heout与标题呼应。因此G项“吸气,数到四,屏住呼吸一秒钟,然后呼气,数到四。”符合语境。故选G项。3.D解析根据本段小标题“Closeyoureyes.”可知,本段介绍的方法是闭上双眼,因此D项“为了减少刺激,在惊恐发作时闭

上眼睛。”符合语境。故选D项。4.A解析根据下文的“Mindfulnesscanhelpgroundyouintherealityofwhatisaroundyou.Sincepanicattackscancauseafeeli

ngofseparationfromreality,thiscanpreventyourpanicattackasitisapproachingoractuallyhappening.”可知,本段主要介绍警觉的作用,因此A项符合语境。故选A项。5.

E解析根据本段小标题“Usemusclerelaxationtechniques.”和空格前一句“Consciouslyrelaxonemuscleatatime.”可知,本段主要介绍使用肌肉放松技巧,空格前一句提到有意识地一次放松一块肌肉,

因此E项符合语境。故选E项。Test4【语篇导读】本文是一篇说明文。文章主要介绍了一些培养儿童健康自尊的方法。1.G解析根据空格后的“Nextwewilldiscusssomewaystodevelophealthyself-respectinchildren.

”可知,空格处应提到如何提高孩子们的自尊,因此G项“Themainquestionwillbehowwecanboosttheself-respectofchildren”符合语境。故选G项。2.F解析根据上文的“Childrenwillbefullofquestions,like

whytheskyisallblue,whytheseaisofthatcolour,whybirdsfly,etc.”和空格后的asit’stoughtomeettheintellectualcuriosityofchildren可知,空格处和下文是因果关系,而F项中的alltheq

uestions与上文的befullofquestions对应,difficult和下文的tough对应。故选F项。