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题型针对练(一)——小标题类Test1(2023·全国甲卷)TricksToBecomingAMorePatientPersonHere’sariddle:Whatdotrafficjams,longlinesandwaitingforav

acationtostartallhaveincommon?There’soneanswer.1.IntheDigitalAge,we’reusedtohavingwhatweneedimmediatelyandrightatourfi

ngertips.However,researchsuggeststhatifwepracticedpatience,we’dbeawholelotbetteroff.Hereareseveraltricks.•Practicegratitude(感激)Thankfulnessh

asalotofbenefits:Researchshowsitmakesushappier,lessstressedandevenmoreoptimistic.2.“Showingthankfulnesscanfosterself-control,”saidYeL

i,researcherattheUniversityofCalifornia.•MakeyourselfwaitInstantgratification(满足)mayseemlikethemost“feelgood”optionatthetime,butpsychologyr

esearchsuggestswaitingforthingsactuallymakesushappierinthelongrun.Andtheonlywayforustogetintothehabitofwaitingistopractice.3.Putoffwa

tchingyourfavoriteshowuntiltheweekendorwait10extraminutesbeforegoingforthatcake.You’llsoonfindthatthemorepatienceyoupractice,themoreyoustartt

oapplyittoothermoreannoyingsituations.•4Somanyofushavethebeliefthatbeingcomfortableistheonlystatewewi

lltolerate,andwhenweexperiencesomethingoutsideofourcomfortzone,wegetimpatientaboutthecircumstances.Youshouldlearntosaytoyours

elf,“5.”You’llthengraduallybecomemorepatient.A.FindyourcausesB.StartwithsmalltasksC.AccepttheuncomfortableD.AllthisaddsuptoastateofhurryE.Itca

nalsohelpuspracticemorepatienceF.Thisismerelyuncomfortable,notintolerableG.They’reallsituationswherewecouldusealittleextrapatienceTest2Some

times,thestress,fearandgrieffeelingscanoverwhelm(压倒)us.It’sfortunatethatself-careisnowmorewidespread.Itisusedtoprovideguidanceon

whatpeoplecandotogethealthy.1Settleyourmind.Self-carecanhelpeasethementalburden.Whathappenstobesimple,effi

cientandfreeismeditation(冥想).2Thepositiveeffectofmeditationonanxiety,depression,focusandevenphysicalpainhasbee

nsowell-establishedthatitisnowusedinschools,sportsteamsandcorporateoffices.Rollawaystress.Whenyou’reunderstress,overwhelmed,regul

arexercisecanbeoneofthefirsthealthyhabitstogo.Movingyourbodyisacoreprincipleofself-careandoneofthebestdefensesagainststress.MelanieCaines

,ayogateacher,suggestsmovementneedn’tmeandoingaseriousworkouteveryday.“Alittlegoesalongway.3”shesays.4Animpo

rtantself-carewayistobemindfulofwhatyou’reeatingandconsideraddingsomenutritionalsupport.Thismeansabalanceddietthatisrightforyourneeds.Butonecomm

onlyoverlookedpiece,accordingtoTorontonaturopathic(自然疗法的)doctorNikitaSander,isVitaminD.Shenotesthatthenutrientisprotectiveinmanyways

andthekeytomentalhealth.Ithelpsprotectagainstmooddisorderslikedepression.Generallyspeaking,self-care,asthenamesuggests,iswhatever

youmakeit.5Youcandevelopyourownself-careroutine,asetofpracticesandhabitstofollow.A.Getyourvitamins.B.Keepbalanceddiets.C.Herearesomest

artingpoints.D.Self-carecanextendinmanydirections.E.Gentleexercisecandoalottorelaxyourentirebody,F.Thatis,lettingyourmindwanderfre

elyallowsittosettle.G.Itcanbedifficulttomaintainaregularmeditationpractice.Test3(2021·山东烟台高三模拟)Panicattacksaresudden,intens

eeruptionoffear,panic,oranxiety.1Panicattacksaregenerallybrief,lastinglessthan10minutes,althoughsomeofthesymptomsmaylastforalongertime.Herearea

fewtipsforyoutocopewithpanicattacks.Takedeepbreaths.Ifyou’reabletocontrolyourbreathing,you’relesslikelytoexperiencethehyperventilation(强力呼吸)thatcanma

keothersymptoms—andthepanicattackitself—worse.Focusontakingdeepbreathsinandoutthroughyourmouth,feelingtheairslowlyfillyourchestandbellyandthenslo

wlyleavethemagain.2Closeyoureyes.Somepanicattackscomefromtriggers(触发物)thatoverwhelmyou.Ifyouareinafast-pacedenvironmentwit

halotofstimuli(刺激),thiscanfeedyourpanicattack.3Thiscanblockoutanyextrastimulusandmakeiteasiertofocusonyourbreathing.4Mindfulnesscanhelpgr

oundyouintherealityofwhatisaroundyou.Sincepanicattackscancauseafeelingofseparationfromreality,thiscanpreventyourpanicat

tackasitisapproachingoractuallyhappening.Usemusclerelaxationtechniques.Muchlikedeepbreathing,musclerelaxationtechniquescanhelpstopyou

rpanicattackinitstracksbycontrollingyourbody’sresponseasmuchaspossible.Consciouslyrelaxonemuscleatatime.5Techniquesofthiskindwill

bemosteffectivewhenyouhavepractisedthembeforehand.A.Practisemindfulness.B.Getawayfromreality.C.Theyhavephysicalaswellasemotionalsymptoms.D.Tore

ducethestimuli,closeyoureyesduringyourpanicattack.E.Youcanstartwiththefingers,andthenmoveyourwayupthroughyourbody.F.Thesecannotonlyhelpy

oufallasleep,buttheymayalsopromotemusclerelaxation.G.Breatheinforacountoffour,holdforasecond,andthenbreatheoutforacountoffour.Test4(2021·陕西高三下模拟)

Childrenareinconstantneedofbeingrecognisedfortheefforttheyhavebeenputting.Theamountofrecognitiontheygetisdirectlyproportional(成比例的)toself-res

pect.1.Nextwewilldiscusssomewaystodevelophealthyself-respectinchildren.•Tellthemaboutwhattheyshouldknow.Childrenwillbefullo

fquestions,likewhytheskyisallblue,whytheseaisofthatcolour,whybirdsfly,etc.2,asit’stoughtomeettheintellectual(智力的)curiosi

tyofchildren.Whatshouldonebedoingideallyinsuchasituation?Theyshouldexplainthescientificreasonsbehinda

llthephenomenathatcatchtheeyeofthechildren.•Encouragethemtostudyinaninspiringway.Childrenaredifferent.Whenyouf

orcethemtostudysomethingtheywouldstarthatingthoseparticularsubjects.Itisgoodifyoucantakeamiddle-wayapproach,andexplaintothemlikea

friend.Tellthemabouttheimportanceofstudying,andthepleasureinvolvedinit.3.•Makechildrenread.Readingcanbeunders

toodasapurelyaesthetical(美学的)activity.4,givingwingstotheimaginationofchildrensothattheycanflyhigh.Todothis,onemustunderstandwhatthechildlikes.Ifthe

childlikesabitofanadventure,makehimorherreadOneThousandandOneNights.•5.Ifyourchildisshowingthepotentialofcreativity,makehimorherpartic

ipateinartisticactivitiessuchaspainting,singing,playinginstrumentsandwriting.It’snotaboutwinningprizes,butactivitiessu

chasthesewillimprovethecompetitivespiritinchildren.A.InvolvetheminsportsactivitiesB.InvolvetheminartisticactivitiesC.Thish

asarelationshipwithpsychologyD.ItcanpromoteintellectualdevelopmentE.MostofthechildrenwouldlikesuchanapproachF.Sometime

sit’sverydifficulttoanswerallthequestionsaswellG.Themainquestionwillbehowwecanboosttheself-respectofchildren题型针对练(一)——小标题类Test1【语篇导读】本文是一篇

说明文。文章主要为读者提供“成为一个有耐心的人”的方法:表达感谢、学会等待、走出舒适区。1.G解析根据第一段第一句“Here’sariddle:Whatdotrafficjams,longlinesandwaitingforavacationtostartallhaveincommon?”可知,

交通堵塞、排长队、等待假期开始都是需要耐心的事情,这与G项“They’reallsituationswherewecouldusealittleextrapatience”相吻合,且呼应第二段中的“practicedpatience”。2.E解析第三段第一句“Thankfulnesshasalot

ofbenefits:Researchshowsitmakesushappier,lessstressedandevenmoreoptimistic.”讲的是表达感谢的好处。E项“Itcanalsohelpuspracticemorepatience”也是表达感谢的好处。故选E项。3.B解析根据

第四段第二句“Andtheonlywayforustogetintothehabitofwaitingistopractice.”提到了practice,空格后的句子“Putoffwatchingyourfavoriteshowuntiltheweekendor

wait10extraminutesbeforegoingforthatcake.”列举了一些等待的事情。由此推出B项“Startwithsmalltasks(从小事开始做起)”符合题意。4.C解析根据最后一段第一句

“Somanyofushavethebeliefthatbeingcomfortableistheonlystatewewilltolerate,andwhenweexperiencesomethingoutsideofourcomfortzone,weget

impatientaboutthecircumstances.”可推知,本段的主题句应为“接受令人不舒适的事情”。故选C项。5.F解析根据最后一段第一句“Somanyofushavethebeliefthatbeingcomfortableistheonlystatewewilltolerat

e,andwhenweexperiencesomethingoutsideofourcomfortzone,wegetimpatientaboutthecircumstances.”的后半句可知,当我们经历舒适区外的事物时,我们会变得不耐烦。因此,我们应该学会对自己说“这只是不舒服,

不是不可忍受”。故选F项。Test2【语篇导读】本文是一篇说明文。面对生活压力,人们应该学会自我照顾,因为自我照顾可以让人们保持身心健康。文章介绍了一些进行自我照顾的方法。1.C解析根据空格前一句“Itisusedtoprovideguidanceonwhatpeoplecandotoget

healthy.”可知,自我照顾可以用来为人们提供健康指导;再结合下面各段的小标题可知,空格处引出下文内容。故选C项。2.F解析根据空格前一句“Whathappenstobesimple,efficientand

freeismeditation.”可知,此处介绍了冥想的一些特征。空格处进一步对冥想进行解释。故选F项。3.E解析根据空格前的“MelanieCaines,ayogateacher,suggestsmovementneedn’tme

andoingaseriousworkouteveryday.”以及“Alittlegoesalongway.”可知,运动不需要很大的量,也不需要高强度,适度的运动能给身体带来好处。故选E项。4.A解析根据下文

的“Animportantself-carewayistobemindfulofwhatyou’reeatingandconsideraddingsomenutritionalsupport.”以及“Butonecommonlyoverlookedpiece,accordingt

oTorontonaturopathicdoctorNikitaSander,isVitaminD.Shenotesthatthenutrientisprotectiveinmanywaysandthekeyto

mentalhealth.”可知,维生素D经常被忽视,而这种营养物质在很多方面都有保护作用,是心理健康的关键,所以本段主要强调要注意补充维生素。故选A项。5.D解析根据空格后一句“Youcandevelopy

ourownself-careroutine,asetofpracticesandhabitstofollow.”可知,自我照顾不仅仅是之前所提到的那些方面,它还可以涵盖许多方面,你可以建立自己的自我照顾程序。故选D项。Test3【语篇导读】本文

是一篇说明文。文章主要就如何应对惊恐发作给出了四条建议。1.C解析根据上文的“Panicattacksaresudden,intenseeruptionoffear,panic,oranxiety.”可知,本段介绍了惊恐

发作及其特点,空格处进一步对惊恐发作进行说明。C项中的They指代上文中的Panicattacks,因此C项“它们有身体上和情绪上的症状。”符合语境。故选C项。2.G解析根据本段小标题“Takedeepbreaths.”可知,该段介绍的方法与呼吸有关。G项的Breat

hein和breatheout与标题呼应。因此G项“吸气,数到四,屏住呼吸一秒钟,然后呼气,数到四。”符合语境。故选G项。3.D解析根据本段小标题“Closeyoureyes.”可知,本段介绍的方法是闭上双眼,因此D项“为了减少刺激

,在惊恐发作时闭上眼睛。”符合语境。故选D项。4.A解析根据下文的“Mindfulnesscanhelpgroundyouintherealityofwhatisaroundyou.Sincepanicattackscancauseafeel

ingofseparationfromreality,thiscanpreventyourpanicattackasitisapproachingoractuallyhappening.”可知,本段主要介绍警觉的作用,因此A项符合语境。故选A项。5.E解

析根据本段小标题“Usemusclerelaxationtechniques.”和空格前一句“Consciouslyrelaxonemuscleatatime.”可知,本段主要介绍使用肌肉放松技巧,空格前一句提到有意识地一次放松一块肌肉,因此E项符合语境。故选E项。Test4【语篇导读】本文是一

篇说明文。文章主要介绍了一些培养儿童健康自尊的方法。1.G解析根据空格后的“Nextwewilldiscusssomewaystodevelophealthyself-respectinchildren.”可知,空格处应提到如何提高孩子们的

自尊,因此G项“Themainquestionwillbehowwecanboosttheself-respectofchildren”符合语境。故选G项。2.F解析根据上文的“Childrenwillbefullofquesti

ons,likewhytheskyisallblue,whytheseaisofthatcolour,whybirdsfly,etc.”和空格后的asit’stoughtomeettheintellec

tualcuriosityofchildren可知,空格处和下文是因果关系,而F项中的allthequestions与上文的befullofquestions对应,difficult和下文的tough

对应。故选F项。