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2020年春四川省叙州区第一中学高三三诊模拟考试英语试题注意事项：1．答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。2．回答选择题时，选出每小题答案后，用铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。回答非选择题时，将答案写在答题卡上，写在本试卷上无

效。3．考试结束后，将本试卷和答题卡一并交回。第一部分听力（共两节，满分30分）做题时，先将答案标在试卷上。录音内容结束后，你将有两分钟的时间将试卷上的答案转涂到答题卡上。第一节（共5小题；每小题1.5分，满分7.5分）听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最

佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。例：Howmuchistheshirt?A.£19.15.B.£9.18.C.£9.15.答案是C。1．Wheredoesthemanmostlikelylive?A．InCanada.

B．InNewYork.C．InCalifornia.2．Whatdoesthewomanmean?A．Therefrigeratordoesn’twork.B．Theywillprobablyrun

outoffood.C．Morethanenoughfoodhasbeenprepared.3．Whatarethespeakerstalkingabout?A．Theweather.B．Writingskills.C．Weekendplans.4．Whatdoesthemanwantt

odofirst?A．Seetheelephant.B．Haveacupoftea.C．Watchthedolphinshow5．Whatistheman?A．AdoctorB．AtailorC．Awai

ter第二节（共15小题；每小题1.5分，满分22.5分）听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5

秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。听第6段材料，回答第6、7题。听下面一段较长对话，回答以下小题。6．Wheredoestheconversationtakeplace?A．Inapark.B．Atarestauran

t.C．Inanoffice.7．WhatisAlicedoingnow?A．She’slookingforanewjob.B．She’sworkingforacompany.C．She’sstudyingatauniversity.听第7段材料，回答第8至

9题。8．Whenwillthemanstarthisnewjob?A．Tomorrow.B．Nextweek.C．Nextmonth.9．Whyisthemanpayingforthewoman’slunch?A．Shehelpedhimalot.B．Itishi

sturntopay.C．Hewantstocongratulateher.听第8段材料，回答第10至12题。10．Whenwasthephototaken?A．30yearsago.B．13yearsago.C．5yearsago.11．Whohasheartdisease?A．The

woman’sgrandmother.B．Thewoman’sgrandpa.C．Thewoman’sfather.12．What’sthewoman’smother?A．Ateacher.B．Adoctor.C．Anurse.听第9段材料，回答第13至16题。13．Whi

chcountryisthemanfrom?A．England.B．Canada.C．America.14．Whatdoesthemanfindithardtogetusedto?A．Theweather.

B．Thecity’ssights.C．Thefood.15．What’stheman’sconditioninclassnow?A．Listeningquietly.B．Askingquestionsacti

vely.C．Joiningingroupdiscussions.16．Whydoesthemanchatwithhisneighborsinhisfreetime?A．Tokillthetime.B．TopracticehisChinese.C．To

gettoknowmoreaboutthem.听第10段材料，回答第17至20题。17．WhoisMathew?A．Jenny'scolleague.B．Jenny'sschoolmate.C．Jen

ny'sboss.18．Wherewasthemanborn?A．InLondon.B．InManchester.C．InBangkok.19．Inwhichcountrydoesthemanworknow?A．Britain.B．Thailan

d.C．Japan.20．WhatdoesthemanthinkofManchester?A．Wonderful.B．Old-fashioned.C．Industrial.第二部分阅读理解（共两节，满分40分）第一节（共15小题；每小题2分，满分30分）阅读下列短文，

从每题所给的A、B、C和D四个选项中，选出最佳选项。AInrecentyears，Myanmarhasopeneditsdoorstowesterntourism．Thisonce-closedstateinSoutheastAsiaisagoldmineforthosewhoenjoy

theancientBuddhistcultureoftheregion．Comparedtoitsneighbors，thelandscapeofMyanmarhasbeenleftlargelyunda

maged．TherearesomanyreasonswhyMyanmarisamazingandhasbeenratedoneofthetopAsiantouristdestinationsfor2019．Herearesomeofit

sscenicspots：ShwedagonPagodainYangonAsfaraspagodasareconcerned，thisisoneofthemostrespectedinMyanmar．Thismassive325-footBuddhistpagodaissurr

oundedbysmallershiny-goldpagodas．ItisbelievedthatsomeofthehairsofGautamaBuddhaarewell-preservedinhere．TheShwedagonPagodaisamust-

seedestinationonyourtravelingschedule．LongNeckTribeoftheHillCountryThesewomen—whoareidentifiedbytheirlongnecksthatarestretchedbybrassneckcoils(项圈)

fromanearlyage—havebecomeworld-famous．You’llfindthistribeinthemountainousnorthofthecountry，especiallyinChin

state．Thiscustomdatesbacktoancienttimeswhentribesmen—whowerealwaysatwarwithneighboringtribes—putneckcoilsontheirwomentopreventthe

mfrombeingtakenasprisonersofwar．Thesedays，thelong-neckedwomenareusedtoseeingforeigners，whomakethelongjourneytothisisolatedregionofMyanmarforthepurpo

seofseeingthem．MandalayCityThisdusty，hotcenteroftradingandcommerceforMyanmarisbothfascinatingandexciting．You’11neverfindashortageoft

hingstodohere．Temples．Medieval-eracastles．Buildingsfromthecountry’scolonialBritishpast．Thereareover600monasteriesandnunne

riesintheHolyHillsofSagaing，whichoverlookMandalay．Thecityalsohasanexcitingnightlifewhichwillbeanattractionformany．21．Whatdoesthewriterintendtotel

linthepassage?A．LifestylespeopleinMyanmarhave．B．ActivitiestouristscanattendinMyanmar．C．ReasonswhyMyanmarissuddenlypopular．D．Informationabout

someattractionsinMyanmar．22．Forwhatpurposeweretheneckcoilsinitiallyused?A．Toprotectwomen’snecks．B．Tofrightentheenemiesaway．C．T

omakewomenmoreattractive．D．Tostopwomenbeingvictimsofwar．23．WhatwillimpresstravelerstoMandalayCitymost?A．Promisingcommercialfuture．

B．Architectureofdifferentstyles．C．Shiny-goldpagodas．D．Abundanceofgoodsinnightmarkets．BI’vecomebacktocheckonababy.Jus

tafterduskI'minacardownamuddyroadintherain,pastrowsofshackled(戴镣的)elephants，theirtrunksswinging.Iwasherefive

hoursbefore，whenthesunwashighandhotandtouristswereonelephants’backs.Walkingnow,Icanbarelyseethepathintheglowofmyphone'sflashlight.Whenthewo

odenfencepoststopsmeshort,Ipointmylightdownandfollowacurrentofrainwateracrosstheconcreteflooruntilitwashesupagainstthreelarge,gra

yfeet.Afourthfoottwistedabovethesurface,tiedtightlybyashortchainandchokedbyringofmetalspikes(尖刺)Whentheelephanttiresandputsherfootdown，thespi

kespressdeeperintoherankle.Meenaisfouryearsandtwomonthsold,stillachildaselephantsgo.KhammonKongkhaw,hercaretaker,toldmeearlierthatMeenawearsthesp

ikedchainbecauseshetendstokick.KongkhawhasbeenresponsibleforMeenahereatMaetamanElephantAdventure,nearChiangMai,innorthe

rnThailand,sinceshewas11monthsold.Hesaidhekeepsheronthespikedchainonlyduringthedayandtakesitoffatnight.Butit’snightnow.IaskJinLaoshen,t

heMaetamanworkeraccompanyinmeonthisnighttimevisit,whyherchainisstillon.Hesayshedoesn’tknow.Mactamanisoneo

fmanyanimalattractionsinandaroundtourist-crowdedChiangMai.Meena'slifeissettofollowthesametrackasmany

oftheroughly3，800captive(被捕获的)elephantsinThailand.WhenMeenaistoooldorsicktogiverides-maybeat55,maybeat75she

’lldie.Ifshe'slucky,she’llgetafewyearsofretirement.She'llspendmostofherlifeonachain.24．Whydoestheauthordec

idetocomeback?A．ShewantstocheckbabyelephantMeena.B．Shewantstofeedthoseshackledelephants.C．Shewantstor

eleasethoseshackledelephants.D．Sheknowsababyisinneedofhelpurgently25．Whatcanweconcludefromthesecondparagraph?A．Theauthorissc

aredwalkinginthepath.B．MeenaistreatedbadlyandverypainfulC．Meenaonlyhasthreehealthylegs.D．OneofMeena'slegis

badlybroken.26．What'stheauthor'sattitudetowardsthoseelephants?A．Indifferent.B．Critical.C．Sympathetic.D．Ne

gative.27．Wecaninferthatthepurposeoftheauthor'swritingis______________。A．todescribethoseelephantstoattracttou

ristsaroundtheworldB．toappealtopeopletocareaboutthefateofthoseelephantsC．totellreadersthestoryofababyelephantinChiangMai,ThailandD．totellthereason

whythenumberofelephantsisdecreasingC“Abirdwithabrokenwingwillneverflyashigh.”I’msureT.J,Warewasmadetofeelthiswayalmosteverydayinschool.Byhighschool,T

,J.wasthemostcelebratedtroublemakerinhistown.Teachersliterallycringedwhentheysawhisnamepostedontheirclassroomlists.

ImetT.J.forthefirsttimewhenallthestudentsatschoolwereattendingACEtraining.Atfirst,heshowednointerestinthedis

cussion.Butslowly,theinteractivegamesdrewhimin.T.J.hadsomebrilliantthoughtsonthosesituations,whichwerewelcomedbyhisgroup.Bytheendoftheactivity,

theotherstudentsontheteamwereimpressedwithhisconcernandideasandelectedT.J.co-chairmanoftheteam.WhenT.J.s

howedupatschoolonMondaymorning,agroupofteacherswereexpressingtheirdisagreementstotheschoolprincipalabouthi

sbeingelectedco-chairman.Theprincipalremindedthemthatthepurposeoftheprogramwastouncoveranypositivefeelingandstrengthenitspracticeu

ntiltruechangecantakeplace.Theteachersleftthemeeting,firmlyconvincedthatfailurewasunavoidable.Twoweekslater,T.J.andhisfriendsledagroupof70studentstoc

ollectfoodTheycollectedaschoolrecord:2,854cansoffoodinjusttwohours.Thelocalnewspapercoveredtheeventwithafull-pagearticlethenextday.Thatnewspap

erstorywaspostedonthemainbulletinboardatschool,whereeveryonecouldseeit.T.J.,spicturewasuptherefordoingsomethinggreat.T.J.startedshowingupa

tschooleverydayandansweredquestionsfromteachersforthefirsttime.Theeventhestartednowyields9,000cansoffoodinoneday,takingcareof70perc

entoftheneedforfoodforoneyear.T,J.remindsusthatabirdwithabrokenwingonlyneedsmending.Butonceithashealed,itcanfly

higherthantherest.T.J.gotajob.Hebecameproductive.Heisflyingquitenicelythesedays.28．WhatdoweknowaboutT.J.befor

eheattendedthetraining?A．Hewastalkativeinclass.B．Hedidn'thaveagoodfame.C．Hisideaswerequiteimpressive.D．Heshowedupatschoo

leveryday.29．WhydidtheteammemberselectT.J.co-chairman?A．Hepromisedthemabrightfuture.B．Theywantedtoofferhimach

ance.C．Theythoughtthejobwasquiteeasy.D．Hewasconsideredqualifiedforthejob.30．Whatdoweknowaboutpeople's

attitudetowardsT.J.'sbeingelected?A．Uncaring.B．Favorable.C．Controversial.D．Doubtful.31．Whatdoestheauthortrytoconveywiththisstory?

A．Nopain,nogain.B．Romewasn’tbuiltinaday.C．Don'tjudgeabookbyitscover.D．Treatothersasyouwanttobetreated.DManypeoplethinkthatlisteningisap

assivebusiness.Itisjusttheopposite.Listeningwellisanactiveexerciseofourattentionandhardwork.Itisbecausetheyd

onotrealizethis,orbecausetheyarenotwillingtodothework,thatmostpeopledonotlistenwell.Listeningwellals

orequirestotalconcentrationuponsomeoneelse.Anessentialpartoflisteningwellistheruleknownas‘bracketing’.B

racketingincludesthetemporarygivinguporsettingasideofyourownprejudicesanddesires,toexperienceasfaraspossiblesomeoneelse’sworldfromthe

inside,steppingintohisorhershoes.Moreover,sincelisteningwellinvolvesbracketing,italsoinvolvesatemporary

acceptanceoftheotherperson.Sensingthisacceptance,thespeakerwillseemquitewillingtoopenuptheinnerpartofhis

orhermindtothelistener.Truecommunicationisunderwayandtheenergyrequiredforlisteningwellissogreatthatitcanbe

accomplishedonlybythewilltoextendoneselfformutualgrowth.Mostofthetimewelackthisenergy.Eventhoughwemayfeelinourbusinessdealingsorsocialrelationship

sthatwearelisteningwell,whatweareusuallydoingislisteningselectively.Oftenwehaveapreparedlistinmindandwonder,aswelisten,howwecanachievecertaind

esiredresultstogettheconversationoverasquicklyaspossibleorredirectedinwaysmoresatisfactorytous.Manyofusarefarmoreinterestedintalkingthaninliste

ning,orwesimplyrefusetolistentowhatwedon’twanttohear.Itwasn’tuntiltowardtheendofmydoctorcareerthatIhavefoundtheknowledgethatoneisbeingtrulyli

stenedtoisfrequentlytherapeutic(有疗效的).InaboutaquarterofthepatientsIsaw,surprisingimprovementwasshownduringthefirstfewmonthsofpsychotherapy(心理

疗法),beforeanyoftherootsofproblemshadbeenuncoveredorexplained.Thereareseveralreasonsforthisphenomenon,butchiefamongthem,Ibelieve,wasthepatien

t’ssensethatheorshewasbeingtrulylistenedto,oftenforthefirsttimeinyears,andforsome,perhapsforthefirsttimeever.32．Whatismai

nlydiscussedinParagraph2?A．Howtolistenwell.B．Whattolistento.C．Benefitsoflistening.D．Problemsinlistening.33．Accordingtothe

author,incommunicationpeopletendto________.A．listenactivelyB．listenpurposefullyC．setasidetheirprejudicesD．openuptheirinnermind

34．Accordingtotheauthor,thepatientsimprovedmainlybecause_______.A．theyweretakengoodcareof.B．theyknewtheyweret

rulylistenedto.C．theyhadpartnerstotalkto.D．theyknewtherootsofproblems.35．Whattypeofwritingthearticlelikelytobe?A．Sci

encefictionB．Anewsreport.C．Amedicalreport.D．Popularscience第二节（共5小题；每小题2分，满分10分）根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。For

getfulnesscanbeanormalpartofaging.36．Asaresult,somepeoplemaynoticethatittakeslongertolearnnewthings;theydon’trememberinformationaswellastheydid,orthe

ylosethingsliketheirglasses,cellphonesorothersmallitems.Theseareusuallysignsofmildforgetfulness,notseriou

smemoryproblems.37．Forexample,medicationsideeffects,vitaminB12shortage,alcoholism,tumors(肿瘤)orinfectionsinthebraincancausememoryloss.Adoctorshou

ldtreatseriousmedicalconditionsliketheseassoonaspossible.Emotionalproblems,suchasstress,anxietyordepression,canmakeapersonmo

reforgetful.Forinstance,someonewhohasrecentlyretiredorwhoiscopingwiththedeathofarelativeorafriendmayfeelsad,lonelyorworr

ied.38．Theconfusionandforgetfulnesscausedbyemotionsareusuallytemporaryandgoawaywhenthefeelingsfade.Theemotionalproblemscanbeeas

edbysupportivefriendsandfamily.39．Treatmentmayincludecounseling,medicationorboth.Ifyou’reconcernedthatyouorsomeoneyouknowhasaseriousmemo

ryproblem,talkwithyourdoctor.40．Healthcareprofessionalscanrecommendwaystomanagetheproblemormakesuggestionsontreatmentorservicesthatmighthelpyou

out.A．Considerparticipatinginclinicaltrialsorstudies.B．It’sadvisabletohavehealthissuestreatedintime.C．Heorshecandiagnosetheproblemorreferyoutoaspe

cialist.D．Butiftheylastforalongtime,itisnecessarytogethelpfromadoctor.E.Somememoryproblemsarerelatedtohealthissuesthatmaybetrea

table.F.Aspeoplegetolder,changesoccurinallpartsofthebody,includingthebrain.G.Tryingtodealwiththeselifechangesleavessomepeopleconfusedorforgetful.

第三部分语言知识运用（共两节，满分45分）第一节（共20小题；每小题1.5分，满分30分）阅读下面短文，从短文后各题所给的A、B、C和D四个选项中，选出可以填入空白处的最佳选项。Onemorning,OralLeeBrownstoppedbyalocalgroceryst

oretomakeherusualpurchases.AlittlegirlapproachedBrownto41aquarteronthisparticularday.Becauseallshehadwasa$5bill,Browninvitedthelittl

egirlwithhertothestoretogetsome42.Insidethestore,Browntoldthelittlegirlshecould43anythingshewanted.Insteadofchoosingcandyorgums,whichwouldhave

beenthe44choiceformostkids,thelittlegirlimmediatelyranforaloafofbread.Brownaskedthegirlifshewenttoscho

ol.She45responded,“Sometimes,”assheshyly46Brownandquicklydisappearedaroundthecorner.Thatnight,Browncouldn’tsleep.She47shehadtofindthepoorl

ittlegirl.Shewenttotheschoolthegirlwouldmostlikely48,butinvain.49,shefoundmanyothersimilarchildreninlessidealconditions.Browndecidedto“5

0”aclassof23first-graders.Shetoldthem,“Stayinschool,andI’ll51youtocollege.”Toachievethis52goal,Brownbegansavingmoney,53$10,000peryear

fromher$45.000salary.Fromthatdayon,Browndidmorethansimplymakea(n)54tothechildren;shebecameanactivepartoftheirlives,beginningwithregular

visitsandparentmeetings.Nineteenofthestudentswere55tocollegeandtheyallgraduatedfromcollegein2003and2004.Brownisnowworkingonhersixth56of“a

dopted”students.Morethan125youngpeoplehavebenefitedfromher57.Ifithadn’tbeenforBrown,theywouldneverhavebeengivensucha58op

portunityforcollegeeducation.Withherlifeambitionfoundintheworkof59otherstoachieveundreamed-ofgoals,Brownemb

odiesthevaluesofhelpingothersandtruly60howtopassthevalueson.41．A．applyforB．lookforC．payforD．askfor42．A．fruitB．foodC．drinkD．loan43．A．po

intoutB．giveoutC．pickoutD．findout44．A．rightB．vitalC．lastD．first45．A．quietlyB．loudlyC．proudlyD．impatiently46．A．pushedB．touchedC．t

hankedD．greeted47．A．supposedB．hopedC．knewD．expected48．A．trainB．instructC．quitD．attend49．A．InsteadB．AsaresultC．ThereforeD．Ina

ddition50．A．followB．startC．teachD．adopt51．A．deliverB．sendC．walkD．collect52．A．greatB．easyC．impossibleD．simple53．A．puttingasideB．putting

downC．puttingoffD．puttingback54．A．agreementB．decisionC．appointmentD．promise55．A．acceptedB．admittedC．takenD．brought56．A．termB．gradeC．classD．stage57．A．

generosityB．exampleC．wisdomD．honesty58．A．ridiculousB．suitableC．valuableD．practical59．A．leadingB．persuadingC．tellingD．supporting60．

A．realizesB．showsC．learnsD．understands第二节（共10小题；每小题1.5分，满分15分）阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。LastOctoberI

lefttheUKbehindandjoinedGillottsSchoolontheirrugbyandhockeytourinsunnyItaly.ItwasmyfirsttimeawayonasportstourandIco

uldnothaveenjoyedit61．(much)!Fivedaysofsports,betweentrainingandmatcheswithItalianplayers,butalsoplenty62．timeforsi

ghtseeingandfreemomentstoenjoyanicecreaminthesun.63．ourflighthadlandedinMilan,wegotonourcoachanddroveforacoupleofhourstoward

sourhomefortheweek,theHotelSanZeno,a64．(comfort),family-runaccommodation,withasplendidviewofLakeGarda.Startin

gthedaywithaself-ledtraining,enjoyingaboattouronthelake,wanderingalongthestreetsofSirmioneforafewhoursandheadingoff65．

(play)asport—thesearejustafew66．(example)ofthekindofadventuresyoucouldbehaving!Thegirlsandboysonthistourseemedtoenjoy67．(they)thoroughly,especiall

yafterwinningALLoftheirgames!Ifoundmyself68．(cheer)themonlikeaproudauntandcelebratingafterwardswithfood,drinkandsocialtime,host

edbyrugbyclubsaftermatches.Onthelastdayweheadedbackto69．airport,butnotbeforestoppinginMilan!We70．(pay)avisittotheSanSiromuseumandenjoyedastadiumto

urbeforemovingontoMilancitycentreforanafternoonofshopping.第四部分写作（共两节，满分35分）第一节短文改错（共10小题；每小题1分，满分10分）假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下

作文。文中共有10处语言错误，每句中最多有两处。每处错误仅涉及一个单词的增加、删除或修改。增加：在缺词处加一个漏字符号（∧），并在其下面写出该加的词。删除：把多余的词用斜线（\）划掉。修改：在错的词下划一横线，并在该词下面写出修改后的词。注意：1．每处错误及其修改均仅限一词；

2．只允许修改10处，多者（从第11处起）不计分。MybestfriendsWangBing，LiuHongandIdidvoluntaryworkinourneighborhoodinlastsummer.Everymorningwewould

walkaround,collectedplasticbags,wastepaperandcans.Thisusuallytookusaboutoneandahalfhourtodothat.Afterthat

,wewenttodosomehouseworkfortheseniorpeoplewholivedtheirown.Intheafternoonwehelpedsomechildrendotheirhomework,sotheirparentsweretoobu

sytotakecareofthemselves.Althoughwewerealittletiringeveryday，yetwewereproudofwhatwehavedone.Weallfeltreallyhappilythatwecoulddo

somethingmeaningful.第二节书面表达（满分25分）假如你是李华，开学后你在你们班作了一个关于暑假学生生活习惯的调查，调查发现大家在暑假期间都有一些不良的生活习惯。请根据下面的要点用英语写一篇短文投稿到校报英语版。1.简述常见的不良

习惯；2.产生的不良影响；3.提出建议并呼吁大家培养健康的生活习惯。注意：1.词数100左右；2.文章的开头已给出，不计入总词数。Let’sdevelopahealthyhabitAccordingtoasurveyamongmyclassmates

,manyhavebadhabitsinthesummerholidays.____________________________________________________________________________________

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_________________________________________________________________________________________________2020年春四川省叙州区第一中学高三三诊模拟考试英语试题参考

答案一．听力1-5：CCCCC6-10:ABBAB11-15:ABBCA16-20:BABCA二．阅读理解21-23:DDB24-27:ABCB28-31:BDCC32-35:ABBD36-40:FEGDC三．完形填空

41-45:DBCDA46-50:CCDAD51-55:BAADB56-60:CACDB四．语法填空61．more62．of63．after64．comfortable65．toplay66．examples67．themselves68．cheering69．the70．pai

d五．短文改错第一处：删除in第二处：collected→collecting第三处：This→It第四处：hour→hours第五处：lived后加on第六处：so→because第七处：themselves→them第八处：tiring→tire

d第九处：have→had第十处：happily→happy六．书面表达Let’sdevelopahealthyhabitAccordingtoasurveyamongmyclassmates,manyhavehadha

bitsinthesummerholidays.Themostcommonisstayinguplateintothenight,spendingmuchtimechattingonQQandplayingcomputerga

mes.Asweallknow,ifweoftenstayuplateatnight,wewillfeeltiredandsleepyduringthedaytimeandcannotconcentrateswhilestudying.SpendingtoomuchtimeonQQor

computergameswilldoharmtooureyes.Intermsofstudyandhealth,weshoulddevelopahealthyhabit.First,gotobedahitearl

ierinsteadofstayinguplate.Second,keepabalanceddiettobuildupourbodies.Third,don’tspendtoomuchtimeontheInternet.Actually,t

herearevarietiesofactivitiesforustorelaxourselves,suchasdoingsportsandlisteningtomusic.