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怀柔一中2024-2025学年度高一年级第一学期十月月考英语试题一.听力理解。共20分(本大题共两节，第一节听后选择，每个1分，共14分；第二节听后记录，每个1.5分,共6分。)第一节听后选择(1-4小题，每段

对话你将听一遍；5-14小题，每段对话或独白你将听两遍。)1.Whenisthemanholdingtheparty?A.OnMondaymorning.B.OnSundayafternoon.C.OnTuesdayafternoon.2.Whatkindofroomdoesthewomanwa

nt?A.Aroomwithashower.B.Aroomwithtwobeds.C.Aroomwithnoair-conditioner.3.WhereisMr.Zhang?A.InAmerica.B.InSingapore.C.InChina.4.Why

didn’tJohnsonhavesupper?A.Hewastootired.B.Hehadastomachache.C.Hewashothungry.5Howlonghaven'tthespeakersmet

?A.Fortenyears.B.Forfiveyears.C.Forthreeyears.6.WhatisOlivia’sjob?A.Aphotographer.B.Apainter.C.Adesign

er.7.Wheredoestheconversationprobablytakeplace?A:Inarestaurant.B.Atthewoman'shome.C.Attheman'shome.8.Whatdoesthemanwant?

A.Stayatthewoman'shome.B.LearntocookChinesefood.C.Invitethewomantohishouse.9.Whatdomembersoftheclubhave

towear?A.Golfpants.B.Golfshoes.C.Clubsweaters.10.Whatdoweknowaboutlessonsforchildren?A.Theyaregiveningroups.B.Eachlessonlast

sforanhour.C.Theycost40dollarsfor30minutes.11.Whatdoweknowabouttheroomavailable?A.Itisabigroomonthefifthfloor.B.Itownsab

athroomwithoutashower..C.Itisasmokingroomwithasinglebed.12.Whatdoesthemandointheend?A.Helooksforanothe

rhotel.B.Hewaitsforanemptyroom.C.Hetakesthecornerroominthehotel.13.WhendidAmazonstartitsfirstonlinebookshop?A.In1994.B.In1995,C.In1996.14.Whatisatypi

calfeatureofonlineshopping?A.Convenience.B.Lowprices.C.Savingtime.第二节听后记录(短文播放两遍)ATourScheduleOn_______HaveashortrestHavea“welcomedinner”Dance...On

SaturdayHavebreakfastfrom7:00to8:00Ridehorsesfrom8:30to_______Enjoya(n)_______musicconcertintheeveningOnSunda

yExploretheranch,_______theanimalsortakephotos二.完形填空(每个1.5分,共15分。)Asayoungboy,Ilovedbeingactive.AllIreallywantedtodowas

to___1___myfootballshoesandplayoutwithmyfriends.AsI’vegotolder,myloveforphysicalactivityhasn’tdeclined.ThisiswhyIwasso___2___to

beintheCreatingActiveSchools’framework.IntheearlystagesofmytimeatPeelParkPrimary,mytwomain___3___weretoreformthePE

courseandtoincreaseourparticipationincompetitivesports.Weachievedthesesuccessfullyinashorttime.JustasI’llneverloveart,manyofour___4___wi

llneverlovefootballortennis.That’swhyfindingawaytomove,whichworksforeachchildisimportant.Whatwecandoistogetopportunitiesforeverychildtolovebei

ngphysicallyactive.Wetherefore___5___ourownschoolBikeLibrary.Wehavealreadyreceivedmanyrentalrequests.Wealsothoug

htabouthowtoarrangetheschoolday,allowingallchildrento___6___ourequipmentfreelyandeasily.Besides,wealsohavea“PA”le

ssonwhichhasatotal___7___choiceforthechildren.Theycan___8___onthetrees,goonthebikesandplaygameswiththeirfriends.Thischangefromthinkinghas___9___pa

rticipationinthe“traditionalPE”frompupils,whotypicallydidn’tlovesports.Awin,win!NowI’mlookingforwardtoournext____10_

___onthisjourneytoimprovingpupils’lives.Thepotentialofthisproject,asitexpands,ishuge.1.A.putawayB.takeoutC.putonD.tryon2.A.eagerB.di

sappointedC.politeD.annoyed3.A.hobbiesB.aimsC.talesD.difficulties4.A.colleaguesB.pupilsC.leadersD.friends

5.A.helpedB.openedC.praisedD.reached6.A.useB.repairC.buyD.study7.A.easyB.obviousC.wiseD.free8.A.swingB.sleepC.chatD.rea

d9.A.stoppedB.improvedC.reducedD.affected10.A.skillB.dreamC.stepD.challenge三.阅读理解(每个2分,共28分。)AManypla

cesaroundtheworldhostmarathonsthataimtoprovidetheirrunnerswithaspecialexperience.Ifyou’replanningtorunarace，checkoutsomeofthesebeauti

fulmarathondestinations.IncaTrailMarathonAreyouupforachallenge?HostedatCusco,Peru,theIncaTrailMarathonisregardedasoneofthemost

difficultmarathonsintheworld.WithCusco’srichhistoryofbeingoncethecapitaloftheIncaEmpire,participantscanexplor

eseveralancientarcheologicalsites.Duringtherun,participantswillgettoseethesurprisinglandscapeofthe“LostCityoftheIncas”,MachuPicc

hu,andtheSacredValley.AthensMarathonHeldinGreece,theAthensMarathonisperfectforthoseofyouwhoareinterestedinhistorymythol

ogy(神话),andarchitecture.TherearemanytouristspotsandhistoricsitestovisitliketheParthenonandtheAcropolisofAthens.Duringtherace,audi

encewillbecheeringontheparticipantscreatinganatmospheresimilartotheOlympics.BigSurInternationalMarathonHeldatCarmel，California，t

heBigSurInternationalMarathonisknownastheworld’slargestruralmarathon.Beforetherace，participantsgenerallyv

isittheworld—famousMontereyBayAquarium(水族馆),whichownsrichanimals.TheJuliaPfeifferBurnsStateParkisanotherattrac

tionstretchingfrom3,000-footmountainridges(山脉)tounderwatercanyonsandrockyseasidecliffs.BigFiveMarathonLocatedatLimpopo,SouthAfric

a,participantscanexploreandcheckoutthewildlifeoftheAfricansavannah.Themarathonisheldinoneofthe“BigFive”gamereservesinAfrica.Therear

enofencesorriversthatseparatetherunnersfromtheAfricanwildlife.MakesuretokeepyourmindclearYoumightfindanelephantorevenfindyourselfrunning

alongsidegiraffes.11.WhatcanparticipantsdoattheIncaTrailMarathon?A.Theycanmakethebestperformance.B.Theycanenjoyanci

entarchitecture.C.TheycanlearnabouttheIncaEmpire.D.TheyrunthroughtheSacredValley.12.WhatdoparticipantsoftendobeforetheBigSurInternat

ionalMarathonstarts?A.Theygoup3,000-footmountainridges.B.Theyseeallkindsofseacreatures.C.Theyvisitund

erwatercanyons.D.Theyclimbrockyseasidecliffs.13.Whichareyouadvisedtotakepartinifyouareinterestedinbuildings?A.TheAthensMarathon.B.TheIncaT

railMarathon.CTheBigSurInternationalMarathon.D.TheBigFiveMarathon.BJoyChapman,70,retiredfromworkin2018butdecid

edshe’dneverbecomea“boring”granny.Shejoinedlocalgymandgotherselfahardworkoutroutinewhichseesherinthegymeverydayfortwoandaha

lfhours.Shesaid,“Iwasafraidofturning70,butIdon’tfeelmyageatall.”Asherconfidenceinthegymimproved,shehardlyspentadaywithoutgoing

tothegym.“WhenIfirststarted,Iwouldcomehomefeelingtired,”shesaid.“Everymuscleached,butasIprogressed,myfitnesslevelsimpr

ovedandIgotbetter.Iwouldneverhavebelievedin100yearsthatIwouldlovethegymsomuch.”.Joysaid,“Workingoutandstayingfitstopsthingsfromge

ttingmedown.”Thegrannyhasbeenlongingforlivingsincelosingherhusbandin2011,whenhewasjust58—makingJoyrealizelifeisvaluable.Shesaid,

“Myhusbanddiedveryyoungandveryquickly.HebecameillinFebruary,wasdiagnosed(诊断)inMarchanddiedonApril22.Noonecouldbelieveit.Eve

rybodywasshockedathisdeath.Whenhedied,itmademethinkdeeplyofmylifeandIamquiteaconfidentandstrongpersonasaresult.”Everydaywhenshedoesherworkouts,Jo

ymeetsupwithagroupofpalswhohelpkeepheryoung.Shesaid,“I’vemadebrilliantfriends.AssoonasIstepinthegym,there

isfriendlyhumourwiththereceptionists,thetrainers,thecleaner-everyone.TheyallthinkI’mmad,butinaniceway.

I’mthefittestgrannyinthetown.I’dadviseotherpeopleinlaterlifenottobescaredbythegym.Giveitago,becauseit’sjustgreat.”14.WhatcausedJoytohard

lyfeelherage?A.Sheworkedouthardinagymregularly.B.Shemetwithalotofhumorousfriends.C.Sheneverfeltexhaustedfromworkouts.D.Shewasshoc

kedatthelossofherhusband.15.WhatcanbestdescribeJoy’sworkoutsinthegym?A.Exhausted.B.Addicted.C.Scared.D.Bored.16.WhatlessondidJoylearnfromhe

rworkingoutinthegym?A.Itmadeherstrongtoovercomethemisfortune.B.Ithelpedhertolivearegularlifehappily.C.Itencouragedh

ertobekindandhumorous.D.Itmadeherfeelneverboredattheageof70.17.WhatwasJoy’sadvicetothoseinretirement?A.

Meetingyoungpeopletokeepyourselfyoung.B.Playingkindjokeswithcleanersatthestreet.C.Havingatryatthegym.D.Makingasmanybril

liantfriendsasyoucan.CWhenthewordexerciseisseenorheardmostpeoplethinkofthephysicallaboritinvolves,butthere

issomuchmoretoit.Exerciseismorethanjustatwenty-minuterun.Exercisingisoneofthemostimportantthingssomeonecandot

otakecareofthemselvesandtheirbodies.Thebenefitsofexerciseincludemorethanjustphysical,butalsoemotionalan

dhealthbenefits.Exercisehaspositiveeffectsonthebrain’sfunctions.Exercisedecreasesanxiety,whichisthebody’snaturalresponsetostress.Norepinephrine

(去甲肾上腺素),whichinvolveslevelsofstress,canbemoderatedwithexercisebecauseexerciseincreasestheamountsofit.Exerciseenhancesbrainhealth.Th

ebrainisthecenterofcontrolforthebody’sentiresenseoffunctioning,andwithoutitallthatwouldbeleftismusclesandbones.Thementalhealthislinkedtoexercise.

Mentalhealthcanbestrengthenedbyphysicalactivitywhetheritisacasualwalkinthepark,orintenseweightliftingtraining.Exercise

promotespositivebodyimageswhenincreasingself-esteem,andhelpsincreasetheoverallselfimage.Theemotionalandmentalbenefitsfromexercisearevitalandon

lygrowing,asmoreisbeingdiscoveredaboutthebrain’sfunctions.Exerciseiscomplex,andconstantlychanging.Thephysicalbenefitsoffl

exibility,muscularstrengthandmuscularenduranceareallvitaltocreatingahealthybody.Thehealthbenefitsfromexerciserangefromhe

arttoimmunesystem,andmorearebeingdiscoveredeverydaytohelpincreaseone’slife.Exerciseisnotlimitedtojustthegym,butanentireexistence.Thecom

binationofbenefitsiswhatmakesexercisesocardinal.Exerciseisoneofthemostimportantactivitiessomeonecanintroduceintotheirlives.Awalkaroun

daneighbourhood,ortrainingforateam,anyefforttowardsgettingyourheartrategoingmakesadifference.Exerciseisuniversalandbeneficialtoeveryo

ne.18.Whatcanwelearnfromthefirstparagraph?A.Mostpeopleregardexerciseasphysicallabor.B.Runningisaverygoodkindofexercise.C.Exercisebenefitspeopleins

everalaspects.D.Weshouldcareforourselveswhenexercising.19.WhichofthefollowingisthefunctionofNorepinephrine?A.Itaffectsbrain’sfunctionsnegative

ly.B.Itshowspeople’sresponsetostress.C.Itcanmakepeopleforgetanxiety.D.Itcanberaisedbyhavingexercise.20.Whatis

Paragraph3mainlyabout?A.Mentalhealth’seffectonpeople.B.Exercise’seffectonourbrain.C.Theimportanceofourbrain.D.Thefunctionsofourbrain.21.Whatcanwe

inferfromthelastparagraph?A.Exerciseisreallyacomplexactivity.B.Exercisecanbringmanybenefitstopeople.C.Exerciseshouldincreasepeople’sheartrate.D.

Exerciseshouldbechangedconstantly.DPhysicaleducation,orgymclass,isn’trequiredforallhighschoolstudents.Insomeschools,itisn’to

fferedforsomedifferentreasons.Butshouldhighschoolstudentshavephysicaleducation?Theansweriscertainly“yes”.Todaymanypeopledon’tdosports.Bu

tasisknowntoall,doingsportsisveryimportantforanadult.Teachingteenstheimportanceofahealthylifestyleandmakingfitnessplansnowcanhelpte

ensputexerciseinthefirstplaceasanadult.Highschoolisn’tthateasy.Manystudentsareunderalotofstress.Stresscanbeharmfultoastudent’sstudiesandlife.Doingsp

ortscanhelpthemdealwithstressbetter,helpingthemliveahappierlifeatschool.TheAmericanHeartAssociationsaysthat10mi

llionkidsandteenssufferfromobesity(肥胖症).Teensshouldget60minutesofphysicalactivityperdaytocontroltheirweighta

ndtohelptheirbonesgetstronger.Theincreaseinactivitiesthatdon’tgetteenstomovearound,suchasvideogamesandcomputeractivities,me

ansmanyteensdon’tgettheirrequiredexercise.Physicaleducationclassesactasapublichealthmeasuretoencourageactivityandhelpteenshavehealthyweight

s.Inactivityincreasesteens’riskofdevelopingmanydiseases.Anactivelifestyleoffersagoodwayofprotectionfromthesehealthproblems.As

muchas75percentofhealth-carespendinggoestowardtreatingmedicalconditionsthatcanbehinderedbylifestylechanges,accordingtotheAmericanColleg

eofSportsMedicine.AccordingtothePresident’sCouncilonFitness,SportsandNutrition(PCFSN),studentswhoperformedfivehoursofphysicalactivityeachweekimp

rovedtheiracademic(学业的)performance.Studentsfromprogramswithnophysicalactivity,whousedtheextratimeforclassroomstudy,didnotperformbetterontests

thanthosewhogaveupsomestudytimeinsupportofphysicaleducation.22.Accordingtoparagraph2,whatdoesphysicaleducationinhighschoolmean?A.Helpingteen

slearntomakegoodplans.B.Removingthestressfacedbyteensatschool.C.Makingteensattachimportancetoexerciselater.D

.Gettingteenstoencourageadultstoexercise.23.Whatdoestheunderlinedword“hindered”inparagraph6mean?A.Measured.B.Prevented.C.Shown.D.Caused.24.Accordingt

othePCFSN,whatdoesdoingsportsmean?A.Makingstudentschoosebetweensportsandstudies.B.Helpingstudentsmakegooduseofalltheirtime.C.Helpingst

udentsadjusttotheirstudiesbetter.D.Helpingstudentsdobetterintheirstudies.四.七选五(每个2分，共10分，有2个多余选项。)HowtoAvoidLegPainwhenrunningWhileRunningisfan

tasticexercise,it’salsoarelativelyhigh-impactactivity.PoundingonthepavementcancauseLegPain._____25_____Spendlongerwarmingu

p.Ifyoucommonlyhavelegpainwhenrunning,yourmusclesmaynotbesufficientlywarm._____26_____Thenincludedynamicstretchinginyourwarmuproutineaftera

briefwalk.Thesetypesofstretchingcanbetterloosenyourlegmusclesandpreparethemforarun,whichmayhelpyouavoidlegpain.Evaluateyourform.

_____27_____Getacoachorexperiencedrunnertoobserveyourunningandgiveyoutipsonwhatmightbecausingyourlegpa

in.Forexample,ifyou’releaningtoofarforwardwhenyourun,youcanpulltoohardonyourcalves(小腿肚).Thiscanresultinthepainofthelowerlegs._____28_____

Ifyou’regettingcramps(抽筋)orotherlegpainwhilerunning,itmaybebecauseyouneedtobuildupyourcardiovascular(心血管)fitnessmoregradually.Sta

rtbywalkingorjoggingataslowerpace,andslowlyworkuptofasterspeeds.Userelaxationtechniqueswhilerunning.Deepbreathingandotherrelaxationtechnique

sgiveyoubettermentalfocus._____29_____whichcankeepyoufromdevelopinglegpain.Youcanfindrecordingsonlineor

onyourfavoritemusicapp.Theserecordingscanhelpyoufocusonyourbreathandreachamorerelaxedstateasyourun.A.SlowyourpaceB.Shortenyourste

p.C.Herearesomeskillstoavoidlegpain.D.Theyalsoreducetheoverallstressinyourbody.E.Ashorterwalkwithlongstepsallowsyoutoavoidlegpain.F.Takeaf

ewmoreminutestowalkbeforebreakingintoarun.G.Ifyoufrequentlyhavelegpainwhilerunning,poorrunningformis

toblame.五.英汉词组互译，每个1分，共21分。英译汉30.avarietyof________________31.allinall________________32.fromtimetotime____

____________33.insparetime________________34.setagoal________________35.sufferfrom________________36.inotherwords_____________

___37.can'tstand________________38.everythreeorfourdays________________39.eventhough________________40.tobefrank________________汉译英41.我以前

的学校________________42.做志愿活动________________43.寻求专业帮助________________44.大学毕业________________45.对……负责____________

____46.组织一场音乐会________________47.在……方面变得自信________________48.两双运动鞋________________49听音乐________________50.把……介绍给……__

______________六.根据句意用括号中所给词的适当形式填空，每个1.5分，共24分。51.I’malwaysthefirstperson________totheclassroom.(get)（所给词的适当形式填空）52.Italways_______

melessthan15minutestowash,getchanged,havebreakfastandleavehome.(take)(所给词的适当形式填空)53.Hethinksaboutliv

ing_______andteachinginavillage.(independent)(所给词的适当形式填空)54.Whatmademefeel_______isthatmystudentsdevelopedcompetenceinlearningEnglish.(satisfy

)(所给词的适当形式填空)55._______bytheteachersfromsmallvillages,ZhangTianbecameavolunteerteacher.(inspire)（所给词的适当形式填空）56.Theteachingand

livingconditionswere_______thanhehadthought.(challenging)(所给词的适当形式填空)57.Nowtheschoolisfullof_______andmusic.(laugh)（所给词的适当形式填空）58.Itisno

t________thatPEisthekids’favouritesubject.(surprise)（所给词适当形式填空）59.Afteralongday,ZhangTianfinallygotbacktohissmallroom,_______tired.(feel)(所给词的适当形式填空

)60.Theplaygroundgotmuddyon_______days.(rain)（所给词适当形式填空）61.ZhangTianintroducedmoresubjectstotheschooltomakeschoollife_______andl

ivelier.(healthy)（所给词的适当形式填空）62.Besides________,ZhangTianalsohelpedthelocalvillagersselllocalproduct

sonline.(teach)（所给词的适当形式填空）63.Idon’tmind_______newpeopleattheparties.(meet)（所给词的适当形式填空）64.Hequicklygaveuptheideaand_____

__waystodealwiththechallenges.(find)（所给词的适当形式填空）65.Mytargetistoprepare_______formydegreeinbiologyatuniversit

y.(I)（所给词的适当形式填空）66.Ialsoshopforvariousthingsonline,suchasbooks,clothesandother________(necessity).（所给词的适当.的的形式填空）七.阅读下面短文，根据题目要求回答问

题。(共12分)阅读下面短文，根据题目要求回答问题。Whydoyoufeelencouragedwhenyourteachergivesyouasmile?Howdoyouknowyourmotherisangrywhenshefrowns(皱眉)?Inbothcases,theper

sonistellingussomethingnotwithwords,butwithfacialexpressions.Facialexpressionsareoneormoremovementsonaperson’sface,suchasfrowning

,raisingone’seyebrows,andnoseandlipmovements.Theyexpresspeople’sfeelings.ScientistsatOxfordUniversityhaveshownthathumanshave80musclesontheirfaces

.Thesemusclescancreatemorethan7,000facialexpressions.However,therearesixmainkindsoffacialexpressionsthatarecommoninallcultures:happiness,

sadness,surprise,fear,angeranddisgust(厌恶).Facialexpressionsareveryimportanttocommunication.OnestudyatUCLA,intheUS,showedthatinmostconversatio

ns,over93percentofthecommunicatingisdonewithoutspeaking.Ifpeoplecanreadfacialexpressions,theymaybebetteratknowi

ngwhatotherpeoplearefeeling,sotheycanunderstandthembetter.Someonewhodoesnotenjoyacertaintypeoffoodusuallywillmake

afacewhenhe/sheseesortastesit.Afrownmeansworryoranger.Raisedeyebrowsandopeneyesshowsurprise.However,therearesometaboos(禁忌)forreadingpeople

’sfacialexpressions.Forexample,itisnotagoodideatostareatsomeoneforalongtimewhilereadinghisorherfacialexpr

essions.Theymaythinkyouarerude.67.Whatarefacialexpressions?___________________________________________

____________________68.Whatmayapersondowhenshehefeelssurprised?_______________________________________________________

________69.Pleasedecidewhichpartisfalseinthefollowingstatement,thenunderlineitandexplainwhy.Youcanstareatsomeoneforalongtimewhilereadin

ghisorherfacialexpressions._______________________________________________________________70.Doyouthinkitisimportanttolearnhowtoreadpeople’

sfacialexpressions?Explainitbriefly.(Inabout40words)_______________________________________________________

________八.写作(共20分)71.假设你是红星中学高一学生李华，你的笔友王涛给你写邮件，向你询问有关选科的事宜。现在请你用英文给他回信。内容包括：1.你的选科情况及原因2.你的建议注意：1.词数100左右2.

邮件的开头和结尾已给出，不计入总词数。DearWangTao,_____________________________________________________________________________________________________________

___________________________________________________________________________________________________________

_______________________________________________________________________________________________________________________________________

________________________________________________________________________________________________________Yours,LiHua