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怀柔一中2024-2025学年度高一年级第一学期十月月考英语试题一.听力理解。共20分(本大题共两节，第一节听后选择，每个1分，共14分；第二节听后记录，每个1.5分,共6分。)第一节听后选择(1-4小题，每段对话你将听一遍；5-14小题，每段对话或独白你将听两遍。)1.Whe

nisthemanholdingtheparty?A.OnMondaymorning.B.OnSundayafternoon.C.OnTuesdayafternoon.2.Whatkindofroomdoesthewomanwant?A.Aroomwithashower.

B.Aroomwithtwobeds.C.Aroomwithnoair-conditioner.3.WhereisMr.Zhang?A.InAmerica.B.InSingapore.C.InChina.4.Whydidn’tJohnsonhavesupper?A.Hewast

ootired.B.Hehadastomachache.C.Hewashothungry.5.Howlonghaven'tthespeakersmet?A.Fortenyears.B.Forfiveyears.C.Fo

rthreeyears.6.WhatisOlivia’sjob?A.Aphotographer.B.Apainter.C.Adesigner.7.Wheredoestheconversationproba

blytakeplace?A:Inarestaurant.B.Atthewoman'shome.C.Attheman'shome.8.Whatdoesthemanwant?A.Stayatthewoman'shome.B.LearntocookChin

esefood.C.Invitethewomantohishouse.9.Whatdomembersoftheclubhavetowear?A.Golfpants.B.Golfshoes.C.Clubsweaters.10.Wha

tdoweknowaboutlessonsforchildren?A.Theyaregiveningroups.B.Eachlessonlastsforanhour.C.Theycost40dollarsfor30minutes.11.Whatdoweknowa

bouttheroomavailable?A.Itisabigroomonthefifthfloor.B.Itownsabathroomwithoutashower.C.Itisasmokingroomwithasinglebed.1

2.Whatdoesthemandointheend?A.Helooksforanotherhotel.B.Hewaitsforanemptyroom.C.Hetakesthecornerroominthehotel

.13.WhendidAmazonstartitsfirstonlinebookshop?A.In1994.B.In1995,C.In1996.14.Whatisatypicalfeatureofonlineshopping?A.Convenience.B.Lowprice

s.C.Savingtime.第二节听后记录(短文播放两遍)ATourScheduleOn_______HaveashortrestHavea“welcomedinner”Dance...OnSaturd

ayHavebreakfastfrom7:00to8:00Ridehorsesfrom8:30to_______Enjoya(n)_______musicconcertintheeveningOnSundayExploretheranch,_

______theanimalsortakephotos二.完形填空(每个1.5分,共15分。)Asayoungboy,Ilovedbeingactive.AllIreallywantedtodowasto___1___my

footballshoesandplayoutwithmyfriends.AsI’vegotolder,myloveforphysicalactivityhasn’tdeclined.ThisiswhyIwasso___2___tobeintheCreatingActive

Schools’framework.IntheearlystagesofmytimeatPeelParkPrimary,mytwomain___3___weretoreformthePEcoursean

dtoincreaseourparticipationincompetitivesports.Weachievedthesesuccessfullyinashorttime.JustasI’llneverloveart,

manyofour___4___willneverlovefootballortennis.That’swhyfindingawaytomove,whichworksforeachchildisimportant.Whatwecandoisto

getopportunitiesforeverychildtolovebeingphysicallyactive.Wetherefore___5___ourownschoolBikeLibrary.Wehavealreadyreceivedmanyrentalre

quests.Wealsothoughtabouthowtoarrangetheschoolday,allowingallchildrento___6___ourequipmentfreelyandeasily.Besides,wealsohavea“PA”lessonwhichhasat

otal___7___choiceforthechildren.Theycan___8___onthetrees,goonthebikesandplaygameswiththeirfriends.Thischangefromthinkinghas___9___particip

ationinthe“traditionalPE”frompupils,whotypicallydidn’tlovesports.Awin,win!NowI’mlookingforwardtoournext_

___10____onthisjourneytoimprovingpupils’lives.Thepotentialofthisproject,asitexpands,ishuge.1.A.putawayB.takeoutC.putonD.tryon2.A.eag

erB.disappointedC.politeD.annoyed3.A.hobbiesB.aimsC.talesD.difficulties4A.colleaguesB.pupilsC.leadersD.friends5.A.helpedB.openedC.praisedD.rea

ched6.A.useB.repairC.buyD.study7.A.easyB.obviousC.wiseD.free8.A.swingB.sleepC.chatD.read9.A.stoppedB.improvedC.reducedD.

affected10.A.skillB.dreamC.stepD.challenge【答案】1.C2.A3.B4.B5.B6.A7.D8.A9.B10.C【解析】【导语】这是一篇记叙文。主要讲述了作者从小就喜欢体育运动，在担任学校体育老师期间，对学校的体育课

程进行了改革，激发学生们积极参与体育运动的故事。【1题详解】考查动词短语辨析。句意：我真正想做的就是穿上我的足球鞋和我的朋友们一起出去玩。A.putaway收起，放好；B.takeout取出；C.puton穿上；D.tryon试

穿。根据下文“myfootballshoesandplayoutwithmyfriends”可知，此处表示作者穿上足球鞋和朋友们一起出去玩。故选C项。【2题详解】考查形容词词义辨析。句意：这就是为什么我如此渴望参与创建活跃学校的体系结构。

A.eager渴望的；B.disappointed失望的；C.polite礼貌的；D.annoyed恼怒的。上文“myloveforphysicalactivityhasn’tdeclined”提到作者对体育活动的热爱并没有减少，由此可知，此处表示作者很

渴望参与创建活跃学校的体系结构。故选A项。【3题详解】考查名词词义辨析。句意：在皮尔公园小学的早期阶段，我的两个主要目标是改革体育课程和增加我们对.竞技体育的参与。A.hobbies爱好；B.aims目标；C.tales故事；D.difficulties困难。根据空后“weretoreformth

ePEcourseandtoincreaseourparticipationincompetitivesports”以及下文“Weachievedthesesuccessfullyinashorttime.”可知，此处指改革体育课程和增加

我们对竞技体育的参与是作者的两个主要目标。故选B项。【4题详解】考查名词词义辨析。句意：就像我永远不会喜欢艺术一样，我们的许多学生永远不会喜欢足球或网球。A.colleagues同事；B.pupils学生；C.leaders领导；D.friends朋友。根据上文“In

theearlystagesofmytimeatPeelParkPrimary”以及下文“eachchild”由此可知，此处表示“我们的许多学生永远不会喜欢足球或网球”。故选B项。【5题详解】考查动词词义辨析。句意：因此，我们开设了自己的学校自行车图书馆。A.help

ed帮助；B.opened开办；C.praised表扬；D.reached到达。根据上文“Whatwecandoistogetopportunitiesforeverychildtolovebeingphysicallyactive.”以及下文“ourownschoolBi

keLibrary”可知，为了让每个孩子都有机会爱上体育，作者开办了自己的学校自行车图书馆。故选B项。【6题详解】考查动词词义辨析。句意：我们还考虑了如何安排上学时间，让所有的孩子都能自由、轻松地使用我们的设备。A.use使用；B.repair修理；C.buy买；D.study学习

。根据句意以及下文“ourequipmentfreelyandeasily”由此可知，此处表示“让所有的孩子都能自由、轻松地使用我们的设备”。故选A项。【7题详解】考查形容词词义辨析。句意：此外，我们还有一个“PA”课，让孩子们完全自由选择。A.eas

y简单的；B.obvious显然的；C.wise明智的；D.free自由的。根据下文“onthebikesandplaygameswiththeirfriends”可知，此处表示学生们可以自由地选择活动课程。故选D项。【

8题详解】考查动词词义辨析。句意：他们可以在树上荡秋千，骑自行车，和他们的朋友玩游戏。A.swing摆动，摇荡；B.sleep睡觉；C.chat聊天；D.read读。根据下文“goonthebikesandpla

ygameswiththeirfriends”可知此处是与运动相关，由此可知，此处表示孩子们可以在树上荡秋千“swingonthetrees”。故选A项。【9题详解】考查动词词义辨析。句意：这种思想上的转变提高了学生对“传统体育”的参与度，而这些学生通常并不喜欢体育运动。A.stopped停止

；B.improved提高；C.reduced减少；D.affected影响。根据下文“Awin,win!”可知，作者认为“PA”课程是成功的；由此可知，思维方式的改变提高了学生参与“传统体育”课程的程度。故选B项。【10题详解】考查名词词义辨析。句意

：现在，我期待着我们在改善学生生活的旅程中迈出下一步。A.skill技能；B.dream梦想；C.step脚步；D.challenge挑战。根据句意以及下文“…onthisjourneytoimprovingpupils’lives”可知，此处表示作者

期待着在改善学生生活的旅程中迈出下一步。故选C项。三.阅读理解(每个2分,共28分。)AManyplacesaroundtheworldhostmarathonsthataimtoprovidetheirrunnerswithas

pecialexperience.Ifyou’replanningtorunarace，checkoutsomeofthesebeautifulmarathondestinations.IncaTrailMarathonAreyouupforacha

llenge?HostedatCusco,Peru,theIncaTrailMarathonisregardedasoneofthemostdifficultmarathonsintheworld.WithCusco’srichhi

storyofbeingoncethecapitaloftheIncaEmpire,participantscanexploreseveralancientarcheologicalsites.Duringtherun,participantswillgettoseeth

esurprisinglandscapeofthe“LostCityoftheIncas”,MachuPicchu,andtheSacredValley.AthensMarathonHeldinGreece,theAthen

sMarathonisperfectforthoseofyouwhoareinterestedinhistorymythology(神话),andarchitecture.Therearemanytouristspotsandhistoricsitestovisitliketh

eParthenonandtheAcropolisofAthens.Duringtherace,audiencewillbecheeringontheparticipantscreatinganatmospheresimilartotheOlympics.BigSurI

nternationalMarathonHeldatCarmel，California，theBigSurInternationalMarathonisknownastheworld’slargestruralmarathon.Beforetherace，participant

sgenerallyvisittheworld—famousMontereyBayAquarium(水族馆),whichownsrichanimals.TheJuliaPfeifferBurnsStateParkis

anotherattractionstretchingfrom3,000-footmountainridges(山脉)tounderwatercanyonsandrockyseasidecliffs.BigFiveMarathonL

ocatedatLimpopo,SouthAfrica,participantscanexploreandcheckoutthewildlifeoftheAfricansavannah.Themarathonisheld

inoneofthe“BigFive”gamereservesinAfrica.TherearenofencesorriversthatseparatetherunnersfromtheAfricanwildlife.Makesuretokeepyourmindcl

earYoumightfindanelephantorevenfindyourselfrunningalongsidegiraffes.11.WhatcanparticipantsdoattheIncaTrailMarathon?A.Theycanmak

ethebestperformance.B.Theycanenjoyancientarchitecture.C.TheycanlearnabouttheIncaEmpire.D.TheyrunthroughtheSacr

edValley.12.WhatdoparticipantsoftendobeforetheBigSurInternationalMarathonstarts?A.Theygoup3,000-footmountainridges.B.Theyseeallkindsofseac

reatures.C.Theyvisitunderwatercanyons.D.Theyclimbrockyseasidecliffs.13.Whichareyouadvisedtotakepartinifyouarei

nterestedinbuildings?A.TheAthensMarathon.B.TheIncaTrailMarathon.C.TheBigSurInternationalMarathon.D.TheBigFiveMarathon.【答案】

11.B12.B13.A【解析】【导语】本文是一篇应用文。世界各地的许多地方都举办马拉松，旨在为跑步者提供一种特殊的体验。如果你打算参加比赛，文章推荐了一些较好的马拉松比赛目的地。【11题详解】细节理解

题。根据IncaTrailMarathon部分中的“WithCusco’srichhistoryofbeingoncethecapitaloftheIncaEmpire,participantscanexploreseveralancien

tarcheologicalsites.(库斯科历史悠久，曾经是印加帝国的首都，参加者可以探索几个古代考古遗址)”可知，参加印加古道马拉松的人可以欣赏古代建筑。故选B。【12题详解】细节理解题。根据BigSurInternationalMarathon部分中的“Be

foretherace,participantsgenerallyvisittheworld-famousMontereyBayAquarium(水族馆),whichownsrichanimals.(赛前，参加者一般会参观世界

著名的蒙特利湾水族馆，那里拥有丰富的动物)”可知，在大苏尔国际马拉松比赛开始前，参加者经常可以看到各种各样的海洋生物。故选B。【13题详解】细节理解题。根据AthensMarathon部分中的“HeldinGreece

,theAthensMarathonisperfectforthoseofyouwhoareinterestedinhistory,mythology,andarchitecture.(雅典马拉松在希腊举行，非常适合

对历史、神话和建筑感兴趣的人)”可知，如果你对建筑物感兴趣，建议你参加雅典马拉松。故选A。BJoyChapman,70,retiredfromworkin2018butdecidedshe’dneverbecomea“boring”granny.Shejoin

edlocalgymandgotherselfahardworkoutroutinewhichseesherinthegymeverydayfortwoandahalfhours.Shesaid,“Iwasafraidofturning70,butIdon’tf

eelmyageatall.”Asherconfidenceinthegymimproved,shehardlyspentadaywithoutgoingtothegym.“WhenIfirststarted,Iwouldcomehome

feelingtired,”shesaid.“Everymuscleached,butasIprogressed,myfitnesslevelsimprovedandIgotbetter.Iwouldneverhavebelievedin100yearsthatIwouldlovethe

gymsomuch.”Joysaid,“Workingoutandstayingfitstopsthingsfromgettingmedown.”Thegrannyhasbeenlongingforl

ivingsincelosingherhusbandin2011,whenhewasjust58—makingJoyrealizelifeisvaluable.Shesaid,“Myhusbanddiedveryyo

ungandveryquickly.HebecameillinFebruary,wasdiagnosed(诊断)inMarchanddiedonApril22.Noonecouldbelieveit.Everybodywasshockedath

isdeath.Whenhedied,itmademethinkdeeplyofmylifeandIamquiteaconfidentandstrongpersonasaresult.”Everydaywhenshedoesherwo

rkouts,Joymeetsupwithagroupofpalswhohelpkeepheryoung.Shesaid,“I’vemadebrilliantfriends.AssoonasIstepinthegym,

thereisfriendlyhumourwiththereceptionists,thetrainers,thecleaner-everyone.TheyallthinkI’mmad,butinaniceway.I’mthefittestgrann

yinthetown.I’dadviseotherpeopleinlaterlifenottobescaredbythegym.Giveitago,becauseit’sjustgreat.”14.Whatcaused

Joytohardlyfeelherage?A.Sheworkedouthardinagymregularly.B.Shemetwithalotofhumorousfriends.C.Sheneverfeltexhaustedfromworkout

s.D.Shewasshockedatthelossofherhusband.15.WhatcanbestdescribeJoy’sworkoutsinthegym?A.Exhausted.B.Addicted.C.

Scared.D.Bored.16.WhatlessondidJoylearnfromherworkingoutinthegym?A.Itmadeherstrongtoovercomethemisfortune.B.Ithelpedhertolivearegularlifehappi

ly.C.Itencouragedhertobekindandhumorous.D.Itmadeherfeelneverboredattheageof70.17.WhatwasJoy’sadvicetothoseinretirement?A.Meet

ingyoungpeopletokeepyourselfyoung.B.Playingkindjokeswithcleanersatthestreet.C.Havingatryatthegym.D.Makingasmanybr

illiantfriendsasyoucan.【答案】14.A15.B16.A17.C【解析】【导语】这是一篇记叙文。Joy迷上了健身，成为健身达人。健身让她充满活力，忘记了自己的年龄。健身还让她更加坚强，能够积极地面对人生的逆境。古稀之年

的她，成了最健康的奶奶。【14题详解】细节理解题。根据第一段“Shejoinedlocalgymandgotherselfahardworkoutroutinewhichseesherinthegymeveryda

yfortwoandahalfhours.Shesaid,“Iwasafraidofturning70,butIdon’tfeelmyageatall.”(她加入了当地的健身房，并为自己制定了严格的锻炼计划，每天在健身房锻炼两个半小时。她说:“我害怕70岁，但我一点也不觉得自己老了。”)”

可知，Joy每天两个半小时的健身活动，使她充满活力，原来害怕自己到70岁的她，现在完全感觉不到自己的年龄了。由此可知，锻炼让她不惧怕自己的年龄。故选A。【15题详解】推理判断题。根据第二段第一句“Asherconfidenceinthegymimproved,shehardlyspentadayw

ithoutgoingtothegym.(随着她对健身房的信心增强，她几乎每天都去健身房)”和“Iwouldneverhavebelievedin100yearsthatIwouldlovethegyms

omuch.(我怎么都不会相信自己会如此热爱健身房)”可知，Joy没有一天不去健身房，她自己都不相信她会如此喜欢健身房。由此可推知，她对健身是痴迷的。故选B。【16题详解】推理判断题。根据第三段第一句“Wo

rkingoutandstayingfitstopsthingsfromgettingmedown.(锻炼和保持健康可以阻止事情让我沮丧)”可推知，健身使她能够坚强地面对生活，有助于她克服逆境。故选A。【17题详解】细节理解题。根据最后一段“I’dadv

iseotherpeopleinlaterlifenottobescaredbythegym.Giveitago,becauseit’sjustgreat.(我建议其他人在晚年生活中不要被健身房吓到。试一试吧，因为它很棒)”可知，她给退休的人们提出的建议是到健身房试

试。故选C。CWhenthewordexerciseisseenorheardmostpeoplethinkofthephysicallaboritinvolves,butthereissomuchmoretoit.Exerciseismorethanjustatwenty-mi

nuterun.Exercisingisoneofthemostimportantthingssomeonecandototakecareofthemselvesandtheirbodies.Thebenefitsofexerciseincludemorethanjustphysical,bu

talsoemotionalandhealthbenefits.Exercisehaspositiveeffectsonthebrain’sfunctions.Exercisedecreasesanxiety,whichisthebody’snaturalresponset

ostress.Norepinephrine(去甲肾上腺素),whichinvolveslevelsofstress,canbemoderatedwithexercisebecauseexerciseincreasestheamountsofit.Exerciseenh

ancesbrainhealth.Thebrainisthecenterofcontrolforthebody’sentiresenseoffunctioning,andwithoutitallthatwouldbeleftismuscle

sandbones.Thementalhealthislinkedtoexercise.Mentalhealthcanbestrengthenedbyphysicalactivitywhetheritis

acasualwalkinthepark,orintenseweightliftingtraining.Exercisepromotespositivebodyimageswhenincreasingself-esteem,andhelpsincreasetheoverallselfim

age.Theemotionalandmentalbenefitsfromexercisearevitalandonlygrowing,asmoreisbeingdiscoveredaboutthebrain’sfunctions.Exerciseiscomplex,

andconstantlychanging.Thephysicalbenefitsofflexibility,muscularstrengthandmuscularenduranceareallvitaltocreatingahea

lthybody.Thehealthbenefitsfromexerciserangefromhearttoimmunesystem,andmorearebeingdiscoveredeverydaytohelpincreaseone’slife.Exerciseisno

tlimitedtojustthegym,butanentireexistence.Thecombinationofbenefitsiswhatmakesexercisesocardinal.Exerciseisoneofthemostimportan

tactivitiessomeonecanintroduceintotheirlives.Awalkaroundaneighbourhood,ortrainingforateam,anyefforttowardsgettingyourheartrategoingmakesadiffer

ence.Exerciseisuniversalandbeneficialtoeveryone.18.Whatcanwelearnfromthefirstparagraph?A.Mostpeopleregardexerciseasphysicallabor.B.Runningi

saverygoodkindofexercise.C.Exercisebenefitspeopleinseveralaspects.D.Weshouldcareforourselveswhenexercising.19.Whichofth

efollowingisthefunctionofNorepinephrine?A.Itaffectsbrain’sfunctionsnegatively.B.Itshowspeople’srespons

etostress.C.Itcanmakepeopleforgetanxiety.D.Itcanberaisedbyhavingexercise.20.WhatisParagraph3mainlyabout?A.Mentalhealth’seffe

ctonpeople.B.Exercise’seffectonourbrain.C.Theimportanceofourbrain.D.Thefunctionsofourbrain.21.Whatcanweinferfromthelastparagraph?A.Exerciseisr

eallyacomplexactivity.B.Exercisecanbringmanybenefitstopeople.C.Exerciseshouldincreasepeople’sheartrate.D.Exerciseshouldbechangedconst

antly.【答案】18.C19.D20.B21.B【解析】【导语】本文是一篇说明文。文章介绍了锻炼对我们至关重要，从多方面说明了锻炼的好处。【18题详解】推理判断题。根据第一段中“Thebenefitsofexerciseincludemorethanjustphysical,butal

soemotionalandhealthbenefits.(锻炼的好处不仅包括身体上的好处，还包括情感和健康方面的好处。)”可知，锻炼带来的好处包括身体、情感和健康各方面。由此可知，锻炼在几个方面对人有益。故选C项。【19题详解】细节理解题。根据第二段中“Exercisedecreasesan

xiety,whichisthebody’snaturalresponsetostress.Norepinephrine(去甲肾上腺素),whichinvolveslevelsofstress,canbemoderatedwithexercisebecauseexe

rciseincreasestheamountsofit.(锻炼可以减少焦虑，这是身体对压力的自然反应。去甲肾上腺素与压力水平有关，可以通过锻炼来调节，因为锻炼可以增加去甲肾上腺素的量。)”可知，去甲肾上腺素可以通

过锻炼来提高，从而降低压力水平。故选D项。【20题详解】主旨大意题。根据第三段“Exerciseenhancesbrainhealth.Thebrainisthecenterofcontrolforth

ebody’sentiresenseoffunctioning,andwithoutitallthatwouldbeleftismusclesandbones.Thementalhealthislinkedtoexercise.Mentalhealthcanbestrengthenedbyphy

sicalactivitywhetheritisacasualwalkinthepark,orintenseweightliftingtraining.Exercisepromotespositivebodyimageswhenincreasingself-esteem,andhelps

increasetheoverallselfimage.Theemotionalandmentalbenefitsfromexercisearevitalandonlygrowing,asmoreisbeingdiscovered

aboutthebrain’sfunctions.(锻炼促进大脑健康。大脑是控制身体所有功能的中心，如果没有它，剩下的就只有肌肉和骨骼了。心理健康与锻炼有关。心理健康可以通过体育活动得到加强，无论是在公园里随意散步，还是高强度的举重

训练。锻炼在增强自尊的同时促进积极的身体形象，并有助于提高整体的自我形象。随着人们对大脑功能的了解越来越多，运动对情绪和精神的好处至关重要，而且还在不断增加。)”可知，本段首先指出锻炼对大脑健康有益，然后列举锻炼对心理健康、自尊、自我形象等的好处。因

此，本段主要是关于锻炼对我们大脑功能的积极作用。故选B项。【21题详解】推理判断题。根据最后一段中“Thephysicalbenefitsofflexibility,muscularstrengthandmus

cularenduranceareallvitaltocreatingahealthybody.Thehealthbenefitsfromexerciserangefromhearttoimmunesystem,andmorearebeingdiscoveredeverydaytohelpincr

easeone’slife.(柔韧性、肌肉力量和肌肉耐力对身体的好处对于创造一个健康的身体都是至关重要的。锻炼对健康的益处包括心脏到免疫系统，每天都有更多的有助于延长寿命的发现。)”可知，锻炼对柔韧性、肌肉力量、肌肉耐力、心脏

、免疫系统、延长寿命都有好处。由此可知，锻炼可以给人们带来很多好处。故选B项。DPhysicaleducation,orgymclass,isn’trequiredforallhighschoolstudents.Insomeschools,

itisn’tofferedforsomedifferentreasons.Butshouldhighschoolstudentshavephysicaleducation?Theansweriscerta

inly“yes”.Todaymanypeopledon’tdosports.Butasisknowntoall,doingsportsisveryimportantforanadult.Teachingteenstheimportanceofahealthylifestyle

andmakingfitnessplansnowcanhelpteensputexerciseinthefirstplaceasanadult.Highschoolisn’tthateasy.Manystudentsareundera

lotofstress.Stresscanbeharmfultoastudent’sstudiesandlife.Doingsportscanhelpthemdealwithstressbetter,helpingthemliveahappier

lifeatschool.TheAmericanHeartAssociationsaysthat10millionkidsandteenssufferfromobesity(肥胖症).Teensshouldget60minutesofphysicalactivityperdaytocon

troltheirweightandtohelptheirbonesgetstronger.Theincreaseinactivitiesthatdon’tgetteenstomovearound,such

asvideogamesandcomputeractivities,meansmanyteensdon’tgettheirrequiredexercise.Physicaleducationclassesactasapublichealthmeasuretoe

ncourageactivityandhelpteenshavehealthyweights.Inactivityincreasesteens’riskofdevelopingmanydiseases.Anactivelifestyleoffersagoodwayofprotect

ionfromthesehealthproblems.Asmuchas75percentofhealth-carespendinggoestowardtreatingmedicalconditionsthatcanbehinderedbylifestyle

changes,accordingtotheAmericanCollegeofSportsMedicine.AccordingtothePresident’sCouncilonFitness,SportsandNutrition(PCFSN),studentswhoperformedfiveh

oursofphysicalactivityeachweekimprovedtheiracademic(学业的)performance.Studentsfromprogramswithnophysicalactivity,whousedtheext

ratimeforclassroomstudy,didnotperformbetteronteststhanthosewhogaveupsomestudytimeinsupportofphysicaleducation.22.Accordingtoparagraph2,

whatdoesphysicaleducationinhighschoolmean?A.Helpingteenslearntomakegoodplans.B.Removingthestressfacedbyteensatschool.C.Makingte

ensattachimportancetoexerciselater.D.Gettingteenstoencourageadultstoexercise.23.Whatdoestheunderlinedword“hindered”inparagraph6mean?A.Me

asured.B.Prevented.C.Shown.D.Caused.24.AccordingtothePCFSN,whatdoesdoingsportsmean?A.Makingstudentschooseb

etweensportsandstudies.B.Helpingstudentsmakegooduseofalltheirtime.C.Helpingstudentsadjusttotheirstudiesbetter.D

.Helpingstudentsdobetterintheirstudies.【答案】22.C23.B24.D【解析】【导语】本文是一篇议论文。文章围绕“高中生是否应该上体育课”这一问题展开讨论，强调了高中生上体育课的重要性。【22题详解】细节理解题。根据第二段中“

Teachingteenstheimportanceofahealthylifestyleandmakingfitnessplansnowcanhelpteensputexerciseinthefirstplace

asanadult.(教导青少年认识健康生活方式重要性并制定健身计划，现在就可以帮助青少年在成年后将锻炼放在首位。)”可知，高中体育教育意味着让青少年在以后重视锻炼。故选C项。【23题详解】词句猜测题。根据第六段中“Anactivelifestyleoffersagoodway

ofprotectionfromthesehealthproblems.Asmuchas75percentofhealth-carespendinggoestowardtreatingmedicalconditionsthatcanbehinder

edbylifestylechanges,accordingtotheAmericanCollegeofSportsMedicine.(积极的生活方式是防止这些健康问题的的好方法。根据美国运动医学学院

的数据，高达75%的医疗保健支出用于治疗可因生活方式改变而受到……的疾病。)”可知，积极的生活方式可以避免一些健康问题，故改变生活方式可以阻止疾病，hindered与protectionfrom同义，表示“阻止”，故选B项。【24题详解】推理判断题。根据最后一段中“Acco

rdingtothePresident’sCouncilonFitness,SportsandNutrition(PCFSN),studentswhoperformedfivehoursofphysicalacti

vityeachweekimprovedtheiracademic(学业的)performance.(根据总统健身、运动与营养委员会（PCFSN）的说法，每周进行五小时体育活动的学生提高了他们的学业成绩。)”可知，PCF

SN认为做运动意味着帮助学生在学习上做得更好。故选D项。四.七选五(每个2分，共10分，有2个多余选项。)HowtoAvoidLegPainwhenrunningWhileRunningisfantasticexercise,i

t’salsoarelativelyhigh-impactactivity.PoundingonthepavementcancauseLegPain._____25_____Spendlongerwarmingup.Ifyoucommonlyhavelegpainw

henrunning,yourmusclesmaynotbesufficientlywarm._____26_____Thenincludedynamicstretchinginyourwarmuproutineaft

erabriefwalk.Thesetypesofstretchingcanbetterloosenyourlegmusclesandpreparethemforarun,whichmayhelpyouavoi

dlegpain.Evaluateyourform._____27_____Getacoachorexperiencedrunnertoobserveyourunningandgiveyoutipsonwhatmight

becausingyourlegpain.Forexample,ifyou’releaningtoofarforwardwhenyourun,youcanpulltoohardonyourcalves(小腿肚).Thiscanresultinthepainofthelowerlegs.

_____28_____Ifyou’regettingcramps(抽筋)orotherlegpainwhilerunning,itmaybebecauseyouneedtobuildupyourcardiovascular(

心血管)fitnessmoregradually.Startbywalkingorjoggingataslowerpace,andslowlyworkuptofasterspeeds.Userelaxationtechniqueswhilerunning.Deepbreathingand

otherrelaxationtechniquesgiveyoubettermentalfocus._____29_____whichcankeepyoufromdevelopinglegpain.Youcanfindrecordingsonlineoronyourfavoritemu

sicapp.Theserecordingscanhelpyoufocusonyourbreathandreachamorerelaxedstateasyourun.A.SlowyourpaceB.Shortenyourstep.C.Herearesomeskill

stoavoidlegpain.D.Theyalsoreducetheoverallstressinyourbody.E.Ashorterwalkwithlongstepsallowsyoutoavoidlegpain.F.Takeafewmorem

inutestowalkbeforebreakingintoarun.G.Ifyoufrequentlyhavelegpainwhilerunning,poorrunningformistoblame

.【答案】25.C26.F27.G28.A29.D【解析】【分析】这是一篇应用文。短文就如何跑步时如何避免腿部疼痛提出了一些建议。【25题详解】根据下文“Spendlongerwarmingup.Evaluateyourform.Slo

wyourpace.Userelaxationtechniqueswhilerunning.”可知，花更长的时间做热身运动。评估你的跑步姿势。放慢步伐。跑步时使用放松的技巧。下文是针对该问题的解决方法与建议，所以C项“Hereare

someskillstoavoidlegpain.”（这儿有一些避免小腿疼痛的技术）符合总起下文。故选C项。【26题详解】根据该段首句“Spendlongerwarmingup”（花更长的时间做热身运动）可

知，F项“Takeafewmoreminutestowalkbeforebreakingintoarun.”（开始跑之前多花几分钟走一走）具体说明了是哪种热身运动，而且句中的“more”与“longer”两个比较级相呼应。故选F项。【27

题详解】根据该段首句“Evaluateyourform.”（评估你的跑步姿势）中的关键词“form”与G选项中的“poorrunningform”一致，本段讲的是请教练或有经验的跑步运动员给你的跑步姿势评估一下，看是否准确，不正确的跑步姿势也会让你小腿疼痛。

故G选项“如果你经常在跑步的时候腿痛，那么糟糕的跑步方式就是罪魁祸首。”切题。故选G项。【28题详解】根据本段最后一句“Startbywalkingorjoggingataslowerpace,andslowlyworkuptofasterspeeds.”

（刚开始时以更慢的脚步行走或慢跑，然后慢慢加速跑快起来）中的“aslowerpace”和“slowly”可知，本段的主旨是建议你放慢步伐“Slowyourpace”，A项符合语境与逻辑。故选A项。【29题详解】根据本段

首句“Userelaxationtechniqueswhilerunning.”（跑步时使用放松的技巧）中的关键词“relaxationtechniques”与D项“Theyalsoreducetheoverallstressinyou

rbody.”（他们也减少了你身上的所有的压力）中的人称代词“they”所指一致，通过深呼吸等技术来使你精力更集中从而使你在跑步时达到一个更放松的状态。故选D项。五.英汉词组互译，每个1分，共21分。英

译汉30.avarietyof________________31.allinall________________32.fromtimetotime________________33.insparet

ime________________34.setagoal________________35.sufferfrom________________36.inotherwords________________37.can'tstand___

_____________38.everythreeorfourdays________________39.eventhough________________40.tobefrank________________【答案】3

0.各种各样的31.总而言之32.时不时33.在空闲时间34.设定目标35.遭受（疾病、痛苦等）36.换句话说37.无法忍受38.每隔三四天39.即使40.坦白地说【解析】【30题详解】variety不同种类，多种样式，故

填“各种各样的”。31题详解】allinall为固定短语，意为“总而言之”，故填“总而言之”。【32题详解】fromtimetotime为固定短语，意为“时不时，有时”故填“时不时”。【33题详解】spare空闲的；time时间，故填“在空闲时间”。【34题详解】set设定；goal目

标，故填“设定目标”。【35题详解】suffer遭受，故填“遭受（疾病、痛苦等）”。【36题详解】【other其他的；words话语，故填“换句话说”。【37题详解】can't无法、不能；stand忍受，故填“无法忍受”。【38题详解】every每、每个；threeorfourdays三或四天，故

填“每隔三四天”。【39题详解】eventhough为固定短语，意为“即使”，故填“即使”。【40题详解】frank坦白的，故填“坦白地说”。汉译英41.我以前的学校________________42.做志愿活动_______

_________43.寻求专业帮助________________44.大学毕业________________45.对……负责________________46.组织一场音乐会________________47.在……方面变得自信________________48.

两双运动鞋________________49听音乐________________50.把……介绍给……________________【答案】41.mypreviousschool42.dovolunteerwork43.seekprofessionalhel

p44.graduatefromuniversity45.beresponsiblefor46.organizeaconcert47.becomeconfidentin...48.twopairsoftrainers4

9listentomusic50.introduce...to.....【解析】【41题详解】考查短语。形容词“以前的”英文为previous。所以“我以前的学校”翻译为mypreviousschool。故填mypreviousschool。【42题详解】考查短语。短语“做志愿活动”英文为

dovolunteerwork。故填dovolunteerwork。【43题详解】考查短语。动词“寻求”英文为seek；形容词“专业的”英文professional，所以“寻求专业帮助”翻译为seekprofessionalhelp。故填seekprofessiona

lhelp。【44题详解】考查短语。短语“从……毕业”英文为graduatefrom；名词“大学”英文university，所以“大学毕业”翻译为graduatefromuniversity。故填graduatefromuniversity。【45题详解】考查短语。短语“对……负责”英文为

beresponsiblefor。故填beresponsiblefor。【46题详解】考查短语。动词“组织”英文为organize；名词“音乐会”英文concert，所以“组织一场音乐会”翻译为organizeaconce

rt。故填organizeaconcert。【47题详解】考查短语。短语“在……方面变得自信”英文为becomeconfidentin...。故填becomeconfidentin...。【48题详解】考查短语。短语“两双”英文为tw

opairsof；名词“鞋”英文trainer，所以“两双运动鞋”翻译为twopairsoftrainers。故填twopairsoftrainers。【49题详解】考查短语。短语“听”英文为listento；名词“音乐”英文music，所以“听音乐”翻译为liste

ntomusic。故填listentomusic。【50题详解】考查短语。短语“把……介绍给……”英文为introduce...to...。故填introduce...to...。六.根据句意用括号中所给词的适

当形式填空，每个1.5分，共24分。51.I’malwaysthefirstperson________totheclassroom.(get)（所给词的适当形式填空）【答案】toget【解析】【详解】考查非谓语动

词。句意：我总是第一个到教室的人。person前有序数词修饰，此处使用动词不定式作后置定语，故填toget。52.Italways_______melessthan15minutestowash,getchanged,havebreakfastandleavehome.(

take)(所给词的适当形式填空)【答案】takes【解析】【详解】考查时态和主谓一致。句意：我洗漱、换衣服、吃早餐和离开家的时间总是不到15分钟。空格处是句子的谓语动词。根据句意和空格前的always可知，此处描述

经常性、习惯性的动作，应该用一般现在时，主语是it，谓语动词用三单形式。故填takes。53.Hethinksaboutliving_______andteachinginavillage.(independent)(所给词

的适当形式填空)【答案】independently【解析】【详解】考查副词。句意：他考虑独立生活，在农村教书。independent是形容词，此处需要副词形式作状语修饰动词living。故填independently。

54.Whatmademefeel_______isthatmystudentsdevelopedcompetenceinlearningEnglish.(satisfy)(所给词的适当形式填空)【答案】satisfi

ed【解析】【详解】考查形容词。句意：令我感到满意的是，我的学生在学习英语方面提高了能力。feel后接形容词作表语，逻辑主语me指人，应用-ed形式的形容词satisfied表示“感到满意的”。故填satisfied。55._______bytheteachersfromsm

allvillages,ZhangTianbecameavolunteerteacher.(inspire)（所给词的适当形式填空）【答案】Inspired【解析】【详解】考查非谓语动词。句意：受到来自小村庄的老师们的启发

，ZhangTian申请并成为了一位志愿者老师。空处应用非谓语动词作状语，结合句意可知用inspire“启发，鼓舞”，inspire与其逻辑主语ZhangTian之间为逻辑被动关系，应用过去分词形式，位于句首，首字母大写。故填Inspired。56.Theteachingandlivingcond

itionswere_______thanhehadthought.(challenging)(所给词的适当形式填空)【答案】morechallenging【解析】【详解】考查形容词比较级。句意：教学和生活条件比他想象的更具挑战性。根据空

后的than可知，此处应为形容词的比较级作表语，challenging的比较级为morechallenging。故填morechallenging。57.Nowtheschoolisfullof_______andmusic.(lau

gh)（所给词的适当形式填空）【答案】laughter【解析】【详解】考查名词。句意：现在学校充满了欢笑和音乐。空处和另一名词music用and连接，并列作of的宾语，需要一个名词，结合所给词和句意推知，应用laughter表示“笑，笑声”，不可数名词

。故填laughter。58.Itisnot________thatPEisthekids’favouritesubject.(surprise)（所给词的适当形式填空）【答案】surprising【解析】【详解】考查

形容词。句意：体育是孩子们最喜欢的科目，这并不奇怪。根据句意以及空前is为系动词可知，此处为形容词surprising“令人惊讶的”作表语，满足句意要求。故填surprising。59.Afteralongday,ZhangTianfi

nallygotbacktohissmallroom,_______tired.(feel)(所给词的适当形式填空)【答案】feeling【解析】【详解】考查现在分词。句意：经过漫长的一天，张天终于回到了他的

小房间，感到很累。此处为非谓语动词作状语，feel与逻辑主语ZhangTian之间为主动关系，所以此处使用现在分词形式。故填feeling。60.Theplaygroundgotmuddyon_______days.(rain)（所给词的适当形式填空）【答案】rainy【解析】【详解】考查

形容词。句意：下雨天操场变得泥泞。设空处使用rain的形容词rainy作定语修饰名词days。故填rainy。61.ZhangTianintroducedmoresubjectstotheschooltomakeschoollife_______andlivelier.(heal

thy)（所给词的适当形式填空）【答案】healthier【解析】【详解】考查形容词比较级。句意：张天把更多的学科引入学校，使学校生活更加健康生动。分析句子可知，连词and后是形容词比较级形式，根据并列关系，and前

也应为形容词比较级，因此使用healthy的比较级形式healthier作宾补。故填healthier。62.Besides________,ZhangTianalsohelpedthelocalvillagersselllocalproductsonline

.(teach)（所给词的适当形式填空）【答案】teaching【解析】【详解】考查动名词。句意：除教学外，张田还帮助当地村民在网上销售当地特产。“Besides”是介词，表示“除……外”，故空处应用teach的动名词形式，作宾语。故填teaching。63.Idon’tmi

nd_______newpeopleattheparties.(meet)（所给词的适当形式填空）【答案】meeting【解析】【详解】考查非谓语动词。句意：我不介意在聚会上认识新朋友。minddoingsth“介意做某事”，动名词作宾语。故填meeting。64.Hequicklygav

euptheideaand_______waystodealwiththechallenges.(find)（所给词的适当形式填空）【答案】found【解析】【详解】考查动词时态。句意：他很快放弃了这个想法，并找到了应对挑战的方法。根

据句中并列谓语gaveup可知，此处描述的是过去发生的事情，谓语动词find要用一般过去时。动词find的过去式为found。故填found。65.Mytargetistoprepare_______formydegreeinb

iologyatuniversity.(I)（所给词的适当形式填空）【答案】myself【解析】【详解】考查反身代词。句意：我的目标是为我的大学生物学学位做准备。根据动词短语preparesb.forsth.“为某人准备某事”和句意可知，空处

作宾语，表示“为我自己准备”，故应用I的反身代词myself。故填myself。66.Ialsoshopforvariousthingsonline,suchasbooks,clothesandother________(necessity).

（所给词的适当形式填空）【答案】necessities【解析】【详解】考查名词。句意：我也在网上买各种东西，比如书、衣服和其他必需品。名词necessity作为“必需品”之意，为可数名词。根据othe

r和句意可知，用名词的复数形式作宾语。故填necessities。七.阅读下面短文，根据题目要求回答问题。(共12分)阅读下面短文，根据题目要求回答问题。Whydoyoufeelencouragedwhenyourteachergivesyo

uasmile?Howdoyouknowyourmotherisangrywhenshefrowns(皱眉)?Inbothcases,thepersonistellingussomethingnotwithword

s,butwithfacialexpressions.Facialexpressionsareoneormoremovementsonaperson’sface,suchasfrowning,raisingone’seyebrows,andnosean

dlipmovements.Theyexpresspeople’sfeelings.ScientistsatOxfordUniversityhaveshownthathumanshave80musclesontheirfaces.Thesemuscles

cancreatemorethan7,000facialexpressions.However,therearesixmainkindsoffacialexpressionsthatarecommoninallc

ultures:happiness,sadness,surprise,fear,angeranddisgust(厌恶).Facialexpressionsareveryimportanttocommunication.Onestu

dyatUCLA,intheUS,showedthatinmostconversations,over93percentofthecommunicatingisdonewithoutspeaking.I

fpeoplecanreadfacialexpressions,theymaybebetteratknowingwhatotherpeoplearefeeling,sotheycanunderstandthembetter.Som

eonewhodoesnotenjoyacertaintypeoffoodusuallywillmakeafacewhenhe/sheseesortastesit.Afrownmeansworryoranger.Ra

isedeyebrowsandopeneyesshowsurprise.However,therearesometaboos(禁忌)forreadingpeople’sfacialexpressions.Forexample,itisnotagoodideatostareatsomeonef

oralongtimewhilereadinghisorherfacialexpressions.Theymaythinkyouarerude.67.Whatarefacialexpressions?_____________________________________________

__________________68.Whatmayapersondowhenshehefeelssurprised?_______________________________________________________________69.Pleasedecidewhi

chpartisfalseinthefollowingstatement,thenunderlineitandexplainwhy.Youcanstareatsomeoneforalongtimewhilereadinghisorherfacial

expressions._______________________________________________________________70.Doyouthinkitisimportan

ttolearnhowtoreadpeople’sfacialexpressions?Explainitbriefly.(Inabout40words)_______________________________________

________________________【答案】67.Facialexpressionsareoneormoremovementsonaperson’sface,whichexpresspeople’sfeelings.68

.Whenfeelingsurprised,onemayraisedeyebrowsoropeneyes.69.Youcanstareatsomeoneforalongtimewhilereadinghisorherfaciale

xpressions.Accordingtothepassage,itisnotagoodideatostareatsomeoneforalongtimewhilereadinghisorherfacialexpressions.Theymaythinkyouarerude.70.Yes

,Ithinkitisimportanttolearnhowtoreadpeople’sfacialexpressions.Facialexpressionsareacrucialpartofnonverbalco

mmunicationandcanhelpusbetterunderstandothers'emotionsandintentions.【解析】【导语】本文是一篇说明文。本文介绍了面部表情在沟通中的重要性以及它们如何表达人们的情感。【67题详解】考查细节理解。根据第二段中“F

acialexpressionsareoneormoremovementsonaperson’sface,suchasfrowning,raisingone’seyebrows,andnoseandlip

movements.Theyexpresspeople’sfeelings.(面部表情是一个人脸上的一个或多个动作，比如皱眉、扬起眉毛、鼻子和嘴唇的动作。它们表达了人们的感情。)”可知，面部表情是一个人脸上的一个或多个动作，表达了人们的感情。故答案为Fac

ialexpressionsareoneormoremovementsonaperson’sface,whichexpresspeople’sfeelings.【68题详解】考查细节理解。根据倒数第二段中“Raisedeyebro

wsandopeneyesshowsurprise.(扬起眉毛和睁开眼睛表示惊讶。)”可知，当一个人感到惊讶时，她可能会扬起眉毛并睁大眼睛。这是文章中明确提到的表示惊讶的面部表情。故答案为Whenfeelingsurpris

ed,onemayraisedeyebrowsoropeneyes.【69题详解】考查细节理解。题干中的原句为“Youcanstareatsomeoneforalongtimewhilereadinghisorherfacialexpressions.(你可以长时间盯着别人看，

同时读懂他或她的面部表情。)”可知，你可以长时间盯着别人看，同时读懂他或她的面部表情。这句话是错误的，根据最后一段中提到“Forexample,itisnotagoodideatostareatsomeoneforalongtim

ewhilereadinghisorherfacialexpressions.Theymaythinkyouarerude.(例如，在解读他人的面部表情时，长时间盯着别人看不是一个好主意，他们可能会认为你很粗鲁。)”可知，长时间盯着别人的脸看以解读

其表情是不礼貌的即Accordingtothepassage,itisnotagoodideatostareatsomeoneforalongtimewhilereadinghisorherfacialexpression

s.Theymaythinkyouarerude.故原句中“canstareat”为错误的部分。故答案为Accordingtothepassage,itisnotagoodideatostareatsomeo

neforalongtimewhilereadinghisorherfacialexpressions.Theymaythinkyouarerude.【70题详解】开放性试题。该题为开放性试题，回答合理即可。我认为学习如何解读人们的面部表情是很重要的。面部表情是非言语沟

通的重要组成部分，它们能够帮助我们更好地理解他人的情感和意图。通过识别和理解面部表情，我们可以更有效地与他人交流和建立关系。故答案为Yes,Ithinkitisimportanttolearnhowtoreadpeople'sfacialexpressions.Facialexpr

essionsareacrucialpartofnonverbalcommunicationandcanhelpusbetterunderstandothers’emotionsandintentions.八.写作(共20分)71.假设你是红星中学高一学生李华，你的笔友王涛给你写邮件，向

你询问有关选科的事宜。现在请你用英文给他回信。内容包括：1.你的选科情况及原因2.你的建议注意：1.词数100左右2.邮件的开头和结尾已给出，不计入总词数。DearWangTao,__________________________________________________

___________________________________________________________________________________________________________________________________

___________________________________________________________________________________________________________________________________________

____________________________________________________________________________________________________________________________

___________Yours,LiHua【答案】DearWangTao,Iamdelightedtoreceiveyourletterinquiringfortheinformationofsubjectselectioninourhighschool.NowIamwritingtosh

aresomedetailswithyou.Asyouknow,theNationalCollegeEntranceExaminationisofgreatimportancetouseveryChinesestudent.Sowemustpayspecialattention

tothesubjectselection.Asweallknow,Chinese,Englishandmathismust.Apartfromthem,forme,Itendtochoosehistory,physicsandpolitics.Foronething,itishisto

rythatmakesmeintelligentandletmeknowhowtoarrangemylife.Foranother,IchoosethethreecoursesbecauseIwillputmymajoratco

llegeandfuturecareerintoconsideration.Whenitcomestocoursesselection,herearetherulesyoucanreferto.Ontheonehand,you’dbetterdeci

dewhichcoursetochoosebasedonyourinterestsandtalents.Ontheotherhand,it’swisetoconsiderhowyourchosensubjectsrelatestoyourfuturecareerplan.Hope

mysuggestionscanbeofgreathelp.Don’thesitatetoletmeknowifyouarestillconfused.Lookingforwardtoyourreply.Yours,LiHua【解析】【导语】本篇书面

表达属于应用文。要求给笔友王涛回信，分享你的选科情况及原因并给出意见。【详解】1.词汇积累高兴的：delighted→glad选择：choose→select倾向于做某事：tendtodosth.→haveatendencytodos

th.决定：decide→determine2.句式拓展同义句转换原句：Asyouknow,theNationalCollegeEntranceExaminationisofgreatimportancetouseveryChinesestudent.拓展句：Itisknowntou

sallthattheNationalCollegeEntranceExaminationisofgreatimportancetoeveryChinesestudent.【点睛】【高分句型1】Itishist

orythatmakesmeintelligentandletmeknowhowtoarrangemylife.(运用了强调句句型)【高分句型2】Foranother,Ichoosethethreecoursesb

ecauseIwillputmymajoratcollegeandfuturecareerintoconsideration.(运用了because引导的原因状语从句)