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FiveNaturalHairTipsforHealthyHair五种健康的天然发梢文章选自《英国卫报》主题语境：人与自我子语境：健康生活原文出处：Guardian语篇类型：说明文关键词：hair；health；tips；ski

n；component篇章导读：我们的头发是我们的王冠。我们穿着它坚强而自豪。无论它是长的、短的、直的、卷曲的还是波浪形的，我们都有一件事在我们的脑海里，那就是如何照顾它。原汁原味外刊阅读及模拟强化训练Ourhairiso

urcrown.Wewearitstrongandproud.Whetheritislong,short,straight,curly,orwavy,weallhaveonethingonourminds—howto

careforit.Wegoonlineandseeallkindsofhaircareproductsthatpromisetoincreasehairgrowth,volume,shine…younameit.Buthalfofthet

ime,eitherthepricesscareusaway,wedon’tgetthedesiredresults,orithasanunfavourablesideeffect.Sowhatdowedo?Luckily,weareblessedwithincre

diblenaturalproductsthatcanhelpusachievethatluscious,full,bouncyhairthatwedesire.Let’sgetintoit.AloeVeraAloeVera-Thatherbt

hatgrowsbehindorbesideeveryone’shouseandissometimesdismissedasanuisance.Itcontainsingredientsthatare

beneficialtobothyourskinandyourhair.Sowhatarethebenefitsofaloevera?●Hairgrowth:Aloeveracanactasanaturalconditioneraswellasaidinbalancingthe

pHlevelofyourhair.Allthatisneededistoapplythealoeverageltoyourscalpandhair.●Strengthenshair:Itcontainsvita

minsC,A,andEthathelpinstrengtheninghairfollicles.●Helpsitchyscalp:Aloeverahasbeenbackedupbydermatologiststohavecomponentsthathelpdealwit

hdandruffanditchyscalp.RosemaryAlthoughitiscommonlyusedtospiceupavarietyofdishes,thisplantisalsosuitablefor

hairtreatment.Itcontainscarnosicacidthataidsintherejuvenationofnervesinthescalp.Italsohasotherbenefitslike:●Hairshine●BoostHairGrowth●Actsashai

rcleanser:Rosemaryhasantibacterialcomponentsthatmakeitperfectforscalpcleansing.Donotapplytheleavedirectlytoyourhair;simplyboilit,thenusethe

waterforwhateverhairpurposeyouneed.SheabutterSheabutterisanaturalproductthatthebeautyindustryincludesintheir

products.Itworksforbothhairandskin.●Moisturiser:Sheabutterlocksinmoistureinthehair,therebygivingitasoftfee

l,reducingdrynessandgivingitashine.Peoplewhohavethickhairorcurlyhairareadvisedtouseit.●Reducesscalpirritations:Sheabutterissaidtohaveanantioxid

antpropertythataidsinthescalp’sprotectionandreduceinflammationandirritationonthescalp.Youcandecidetoad

ditdirectlytoyourhairandscalpormixitwithahairproductbeforeapplyingit.Aftertheapplication,thereisnoneedtowashitoff.Sheabuttercansit

onyourhairforweeks,dependingonhowfrequentlyitisapplied.HibiscusHibiscus,orsomepartsofwestAfricaliketocallit“Zoboleaves”,isana

ntioxidantthathelpswithnumeroushealthconditions.Butwhatmostofusdon’tknowisthatitworksjustaswellforhair.●Dandrufft

reatment●Thickenhairandgivesvolume●Stopshairloss●PreventssplitendsThegroundsofhibiscusleaveareusuallymixedwithot

herproductsbeforebeingmassagedintothehair.Itisnotaleave-inmixtureandshouldbewashedoffwithamildshampooafteruse.Mori

ngaMoringaissaturatedwithvitaminsandelectrolytes,minerals,andantioxidantsthathelpprotectcellsfromdamageaswellasboosttheimmunesystem.●Boos

thairGrowth:Moringacontainsalltherightvitaminsandmineralstoaidhairgrowth.Ithasvitaminbthataidintheproductionofred

bloodcellthatcarryoxygentothehairandscalp,andotherslikevitaminaandomega-3●Preventsdandruffanditchyscalp:Pterygosperminisanantibacterialanda

ntifungalcomponentthathelpswiththingslikedandruff.●Preventshairloss●EnhancesthicknessMoringaleavescanbegro

undedintoapowderandaddedtootherthingstouse,oritcanbeboiledandusedasahairrinse.读后强化训练I.单句语法填空1.ThevisionsIhavejustspokenofweremixedotherdebates.

2.Thetrousershavedouble(thick)kneepanelsforextraprotection.3.Theexercisesaredesignedto(strong)yourstomachmuscles.4.Therearesomeobviouspractical(app

ly)oftheresearch.5.Eachdishiscarefullywashedandmadereadyforthenextgroupofvisitors.II.阅读理解1.Whichisrichinvitaminsandcans

trengthentheimmunesystem?A.AloeVera.B.Rosemary.C.Sheabutter.D.Moringa.2.Whichsectionofthewebsiteisthearticlemostlikelytoappear?A.Scienceandtechnolog

y.B.Education.C.Health.D.Newsreport.3.WhatroledoesRosemarynotplay?A.Makethehairmoreshiny.B.Betterpromotehairgrowth.C.Betterscalpcleani

ng.D.Goodtreatmentfordandruff.词汇积累Ⅰ.核心词汇1.crownn.2.incredibleadj.3.beneficialadj.4.strengthenv.5.propertyn.6.appli

cationn.7.frequentlyadv.8.thicknessn.Ⅱ.核心短语1.carefor2.scareaway3.backup4.besuitablefor5.mixwith6.washoff7.addtoШ.拓

展词汇1.lusciousadj.美味的2.ingredientn.组成部分，成分3.moisturen.潮湿；水分金句赏析1.Luckily,weareblessedwithincrediblenaturalproductsthatcanhelpusachievethat

luscious,full,bouncyhairthatwedesire.【句意】幸运的是，我们拥有令人难以置信的天然产品，可以帮助我们获得我们想要的甜美、饱满、富有弹性的头发。【句式剖析】句子主干：赏析：①thatcanhelpusachieve是that引导的，修饰限定先

行词；②helpusachieve是“help+sb.+dosth”结构，表示“”的意思；③thatwedesire是定语从句，先行词是，其中关系词也可以用替换。2.Moringaissaturatedw

ithvitaminsandelectrolytes,minerals,andantioxidantsthathelpprotectcellsfromdamageaswellasboosttheimmunesystem.【句意】辣木富含维生素、电解质、矿

物质和抗氧化剂，有助于保护细胞免受损害并增强免疫系统。【句式剖析】句子主干：赏析：①vitaminsandelectrolytes,minerals,andantioxidants共同作介词with的；②定语从句thathelpprotectcellsfromdamageaswell

asboosttheimmunesystem修饰限定先行词，其中aswellas连接protect和boost，作help的宾语；③句中“protect……from……”是“”之意。参考译文Ourhai

risourcrown.Wewearitstrongandproud.Whetheritislong,short,straight,curly,orwavy,weallhaveonethingonourminds—ho

wtocareforit.Wegoonlineandseeallkindsofhaircareproductsthatpromisetoincreasehairgrowth,volume,shine…younameit.Bu

thalfofthetime,eitherthepricesscareusaway,wedon’tgetthedesiredresults,orithasanunfavourablesideeffect.Sowhatdowedo?Luckily,weareblessedw

ithincrediblenaturalproductsthatcanhelpusachievethatluscious,full,bouncyhairthatwedesire.Let’sgetintoit.我们的头发是我们的王冠。我们穿着

它坚强而自豪。无论它是长的、短的、直的、卷曲的还是波浪形的，我们都有一件事在我们的脑海里，那就是如何照顾它。我们在网上看到了各种各样的护发产品，这些产品承诺会增加头发的生长、发量、光泽……你说得对。但有一半的时间，要么

价格让我们望而却步，要么我们得不到理想的效果，要么它有不利的副作用。那我们该怎么办？幸运的是，我们拥有令人难以置信的天然产品，可以帮助我们获得我们想要的甜美、饱满、富有弹性的头发。让我们开始吧。AloeVeraAloeVera-Thatherbthat

growsbehindorbesideeveryone’shouseandissometimesdismissedasanuisance.Itcontainsingredientsthatarebeneficialtobothyourskinandyourhair.Sowhataretheb

enefitsofaloevera?●Hairgrowth:AloeveracanactasanaturalconditioneraswellasaidinbalancingthepHlevelofyourhair.Allthatisneededistoapplythealoeveragel

toyourscalpandhair.●Strengthenshair:ItcontainsvitaminsC,A,andEthathelpinstrengtheninghairfollicles.●Helpsitchyscalp:Aloeverahasbeenbackedupby

dermatologiststohavecomponentsthathelpdealwithdandruffanditchyscalp.芦荟芦荟-一种生长在每个人房子后面或旁边的草本植物，有时被认为是一种公害。它含有对皮肤和头

发都有益的成分。那么芦荟有什么好处呢？●头发生长：芦荟可以作为天然护发素，也可以帮助平衡头发的pH值。所需要的只是将芦荟凝胶涂抹在头皮和头发上。●强化头发：它含有维生素C、A和E，有助于加强毛囊。●帮助头皮发痒

：芦荟已经被皮肤科医生证实含有有助于处理头皮屑和头皮瘙痒的成分。RosemaryAlthoughitiscommonlyusedtospiceupavarietyofdishes,thisplantisalsosuitableforhairtreatment.Itco

ntainscarnosicacidthataidsintherejuvenationofnervesinthescalp.Italsohasotherbenefitslike:●Hairshine●BoostHairGrowth●Actsashaircleanser

:Rosemaryhasantibacterialcomponentsthatmakeitperfectforscalpcleansing.Donotapplytheleavedirectlytoyo

urhair;simplyboilit,thenusethewaterforwhateverhairpurposeyouneed.迷迭香虽然它通常被用来给各种菜肴调味，但这种植物也适合用于头发处理。它含有肌苷酸，有助于头

皮神经的再生。它还有其他好处，如：●头发光泽●促进头发生长●用作头发清洁剂：迷迭香含有抗菌成分，非常适合头皮清洁。不要直接在头发上涂抹；只需将其煮沸，然后将水用于任何头发用途。SheabutterSheabutterisanaturalproductthatthebeauty

industryincludesintheirproducts.Itworksforbothhairandskin.●Moisturiser:Sheabutterlocksinmoistureinthehair,the

rebygivingitasoftfeel,reducingdrynessandgivingitashine.Peoplewhohavethickhairorcurlyhairareadvisedtouseit.●Reducesscalpirrit

ations:Sheabutterissaidtohaveanantioxidantpropertythataidsinthescalp’sprotectionandreduceinflammationandirritationonthescal

p.Youcandecidetoadditdirectlytoyourhairandscalpormixitwithahairproductbeforeapplyingit.Aftertheapplication,thereisnoneedtowashitoff.Sheabuttercan

sitonyourhairforweeks,dependingonhowfrequentlyitisapplied.乳木果黄油乳木果油是美容行业在其产品中使用的天然产品。它对头发和皮肤都有效。●保湿剂：乳木果油锁住头发中的水分，从而给头发一种

柔软的感觉，减少干燥，让头发散发光泽。建议有浓密头发或卷发的人使用它。●减少头皮刺激：据说乳木果油具有抗氧化特性，有助于保护头皮，减少头皮炎症和刺激。你可以决定直接将其添加到头发和头皮上，或者在涂抹之前将其与头发产品混合。涂抹后，无需将

其洗掉。乳木果油可以在头发上放置数周，具体取决于涂抹的频率。HibiscusHibiscus,orsomepartsofwestAfricaliketocallit“Zoboleaves”,isanantioxidantt

hathelpswithnumeroushealthconditions.Butwhatmostofusdon’tknowisthatitworksjustaswellforhair.●Dandrufftreatment●Thickenhairandgivesvolume●St

opshairloss●PreventssplitendsThegroundsofhibiscusleaveareusuallymixedwithotherproductsbeforebeingmassagedintot

hehair.Itisnotaleave-inmixtureandshouldbewashedoffwithamildshampooafteruse.木槿木槿，或者西非的一些地区喜欢称其为“佐波叶”，

是一种抗氧化剂，有助于改善多种健康状况。但我们大多数人不知道的是，它对头发同样有效。●头皮屑治疗●浓密头发，增加体积●防止脱发●防止两端裂开芙蓉叶的粉末通常在按摩到头发之前与其他产品混合。它不是混合液，使用后应该用温和的洗发水洗掉。MoringaMo

ringaissaturatedwithvitaminsandelectrolytes,minerals,andantioxidantsthathelpprotectcellsfromdamageaswellasboosttheimmunesystem.●BoosthairGrowth:M

oringacontainsalltherightvitaminsandmineralstoaidhairgrowth.Ithasvitaminbthataidintheproductionofredbloodcel

lthatcarryoxygentothehairandscalp,andotherslikevitaminaandomega-3●Preventsdandruffanditchyscalp:Pterygosperminisanantibacter

ialandantifungalcomponentthathelpswiththingslikedandruff.●Preventshairloss●EnhancesthicknessMoringaleavescanbegroun

dedintoapowderandaddedtootherthingstouse,oritcanbeboiledandusedasahairrinse.辣木辣木富含维生素、电解质、矿物质和抗氧化剂，有助于保护细胞免受损害并增强免疫系统。●促进头发生长

：辣木含有所有有助于头发生长的维生素和矿物质。它含有维生素b，有助于红细胞的产生，红细胞将氧气输送到头发和头皮，其他的如维生素a和欧米茄-3●防止头皮屑和头皮瘙痒：凤尾草是一种抗菌和抗真菌成分，有助于治疗头皮屑。●防止脱发●增加厚度辣木叶可以磨

成粉末，添加到其他东西中使用，也可以煮沸后用作护发素。阅读笔记