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FiveNaturalHairTipsforHealthyHair五种健康的天然发梢文章选自《英国卫报》主题语境：人与自我子语境：健康生活原文出处：Guardian语篇类型：说明文关键词：hair；health；tips；skin；component篇章导读：我们的头发是

我们的王冠。我们穿着它坚强而自豪。无论它是长的、短的、直的、卷曲的还是波浪形的，我们都有一件事在我们的脑海里，那就是如何照顾它。原汁原味外刊阅读及模拟强化训练Ourhairisourcrown.Wewearitstrongandproud.Whetheritislong,sho

rt,straight,curly,orwavy,weallhaveonethingonourminds—howtocareforit.Wegoonlineandseeallkindsofhaircareproduct

sthatpromisetoincreasehairgrowth,volume,shine…younameit.Buthalfofthetime,eitherthepricesscareusaway,wedon’tgetthedesiredre

sults,orithasanunfavourablesideeffect.Sowhatdowedo?Luckily,weareblessedwithincrediblenaturalproductsthatca

nhelpusachievethatluscious,full,bouncyhairthatwedesire.Let’sgetintoit.AloeVeraAloeVera-Thatherbthatgrowsbehindorbesideeveryone’shouseandissome

timesdismissedasanuisance.Itcontainsingredientsthatarebeneficialtobothyourskinandyourhair.Sowhatarethebenefitsof

aloevera?●Hairgrowth:AloeveracanactasanaturalconditioneraswellasaidinbalancingthepHlevelofyourhair.Allthatisneed

edistoapplythealoeverageltoyourscalpandhair.●Strengthenshair:ItcontainsvitaminsC,A,andEthathelpinstrengtheninghairfollicles.●Helpsitchys

calp:Aloeverahasbeenbackedupbydermatologiststohavecomponentsthathelpdealwithdandruffanditchyscalp.RosemaryAlthoughitiscommonlyused

tospiceupavarietyofdishes,thisplantisalsosuitableforhairtreatment.Itcontainscarnosicacidthataidsintherejuvenationofnervesinthescalp.

Italsohasotherbenefitslike:●Hairshine●BoostHairGrowth●Actsashaircleanser:Rosemaryhasantibacterialcomponentsthatmakeitperfectforscalpcleansin

g.Donotapplytheleavedirectlytoyourhair;simplyboilit,thenusethewaterforwhateverhairpurposeyouneed.SheabutterSheabu

tterisanaturalproductthatthebeautyindustryincludesintheirproducts.Itworksforbothhairandskin.●Moisturiser:Sheabutterlock

sinmoistureinthehair,therebygivingitasoftfeel,reducingdrynessandgivingitashine.Peoplewhohavethickhairorcurlyhairareadvisedtouseit.●Reducesscalpirr

itations:Sheabutterissaidtohaveanantioxidantpropertythataidsinthescalp’sprotectionandreduceinflammationandirritationonthescalp.Youcandecidetoa

dditdirectlytoyourhairandscalpormixitwithahairproductbeforeapplyingit.Aftertheapplication,thereisnoneedtowashitoff.Sheabuttercansitonyourhai

rforweeks,dependingonhowfrequentlyitisapplied.HibiscusHibiscus,orsomepartsofwestAfricaliketocallit“Zobol

eaves”,isanantioxidantthathelpswithnumeroushealthconditions.Butwhatmostofusdon’tknowisthatitworksjus

taswellforhair.●Dandrufftreatment●Thickenhairandgivesvolume●Stopshairloss●PreventssplitendsTheground

sofhibiscusleaveareusuallymixedwithotherproductsbeforebeingmassagedintothehair.Itisnotaleave-inmixtureandshouldbewashedoffwithamildsh

ampooafteruse.MoringaMoringaissaturatedwithvitaminsandelectrolytes,minerals,andantioxidantsthathelpprotectcellsfromdamageaswe

llasboosttheimmunesystem.●BoosthairGrowth:Moringacontainsalltherightvitaminsandmineralstoaidhairgrowth.Ithasvi

taminbthataidintheproductionofredbloodcellthatcarryoxygentothehairandscalp,andotherslikevitaminaandomega-3●Preventsdandruffanditchyscalp:Pterygosp

erminisanantibacterialandantifungalcomponentthathelpswiththingslikedandruff.●Preventshairloss●EnhancesthicknessMoringaleavescanbegroundedin

toapowderandaddedtootherthingstouse,oritcanbeboiledandusedasahairrinse.读后强化训练I.单句语法填空1.ThevisionsIhavejustspokenofweremixedwithotherdeba

tes.2.Thetrousershavedoublethickness(thick)kneepanelsforextraprotection.3.Theexercisesaredesignedtostrengthen(strong)yourstomachmuscles.4.T

herearesomeobviouspracticalapplications(apply)oftheresearch.5.Eachdishiscarefullywashedoffandmadereadyfo

rthenextgroupofvisitors.II.阅读理解1.Whichisrichinvitaminsandcanstrengthentheimmunesystem?A.AloeVera.B.Rosemary.C.Sheab

utter.D.Moringa.【答案】D【解析】细节理解题。根据文章最后一部分Moringaissaturatedwithvitaminsandelectrolytes,minerals,andant

ioxidantsthathelpprotectcellsfromdamageaswellasboosttheimmunesystem可知，Moringa富含维生素且能够增强人体的免疫系统。故选D项。2.Whi

chsectionofthewebsiteisthearticlemostlikelytoappear?A.Scienceandtechnology.B.Education.C.Health.D.Newsreport.【答案】C【解析】文章出处

题。综合全文内容，主要讲述五种有利于人体头发护理的天然植物，属于健康类话题。故选C题。3.WhatroledoesRosemarynotplay?A.Makethehairmoreshiny.B.Betterpromotehairgrowt

h.C.Betterscalpcleaning.D.Goodtreatmentfordandruff.【答案】D【解析】细节理解题。根据Rosemary部分介绍的内容可知，迷迭香可以使头发有光泽、促进头发生长以及用作头发清洁剂，没有提到清除头皮屑功能。故选D项。词

汇积累Ⅰ.核心词汇1.crownn.王冠；皇冠2.incredibleadj.不能相信的；难以置信的3.beneficialadj.有益的；有利的4.strengthenv.加强；增强5.propertyn.所有物；财产；财物6.a

pplicationn.应用；申请；申请书7.frequentlyadv.频繁地；经常8.thicknessn.厚；厚度Ⅱ.核心短语1.carefor照顾2.scareaway吓跑3.backup支持4.besuitablefor适合5.mixwith与…混合6.washoff清洗掉7.ad

dto添加到Ш.拓展词汇1.lusciousadj.美味的2.ingredientn.组成部分，成分3.moisturen.潮湿；水分金句赏析1.Luckily,weareblessedwithincrediblenatura

lproductsthatcanhelpusachievethatluscious,full,bouncyhairthatwedesire.【句意】幸运的是，我们拥有令人难以置信的天然产品，可以帮助我们获得我们想要的甜美、饱满、富有弹性的头发。【句式剖析】句子主干：...weare

blessedwithincrediblenaturalproducts...赏析：①thatcanhelpusachieve是that引导的限制性定语从句，修饰限定先行词products；②helpusachieve是“help+sb.+dosth

”结构，表示“帮助某人做某事”的意思；③thatwedesire是定语从句，先行词是hair，其中关系词也可以用which替换。2.Moringaissaturatedwithvitaminsandelectrolytes,minerals,andantioxi

dantsthathelpprotectcellsfromdamageaswellasboosttheimmunesystem.【句意】辣木富含维生素、电解质、矿物质和抗氧化剂，有助于保护细胞免受损害并增强免疫系统。【句式剖析】句子主干：Moringaissatura

tedwith...赏析：①vitaminsandelectrolytes,minerals,andantioxidants共同作介词with的宾语；②定语从句thathelpprotectcellsfromdam

ageaswellasboosttheimmunesystem修饰限定先行词antioxidants，其中aswellas连接protect和boost，作help的宾语；③句中“protect……from……”

是“保护……免受……伤害”之意。参考译文Ourhairisourcrown.Wewearitstrongandproud.Whetheritislong,short,straight,curly,orwavy,weallha

veonethingonourminds—howtocareforit.Wegoonlineandseeallkindsofhaircareproductsthatpromisetoincreasehairgrowth,vo

lume,shine…younameit.Buthalfofthetime,eitherthepricesscareusaway,wedon’tgetthedesiredresults,orithasanunfavourablesid

eeffect.Sowhatdowedo?Luckily,weareblessedwithincrediblenaturalproductsthatcanhelpusachievethatluscious,full,bounc

yhairthatwedesire.Let’sgetintoit.我们的头发是我们的王冠。我们穿着它坚强而自豪。无论它是长的、短的、直的、卷曲的还是波浪形的，我们都有一件事在我们的脑海里，那就是如何照顾它。

我们在网上看到了各种各样的护发产品，这些产品承诺会增加头发的生长、发量、光泽……你说得对。但有一半的时间，要么价格让我们望而却步，要么我们得不到理想的效果，要么它有不利的副作用。那我们该怎么办？幸运的是，我们拥有令人难以置信的天然产品

，可以帮助我们获得我们想要的甜美、饱满、富有弹性的头发。让我们开始吧。AloeVeraAloeVera-Thatherbthatgrowsbehindorbesideeveryone’shouseandissometimesdismissedasanuisance.It

containsingredientsthatarebeneficialtobothyourskinandyourhair.Sowhatarethebenefitsofaloevera?●Hairgrowth:Aloever

acanactasanaturalconditioneraswellasaidinbalancingthepHlevelofyourhair.Allthatisneededistoapplythealoeverageltoyourscalpandhair.●Strengt

henshair:ItcontainsvitaminsC,A,andEthathelpinstrengtheninghairfollicles.●Helpsitchyscalp:Aloeverahasbeenbackedupbydermatologiststohavecomponentstha

thelpdealwithdandruffanditchyscalp.芦荟芦荟-一种生长在每个人房子后面或旁边的草本植物，有时被认为是一种公害。它含有对皮肤和头发都有益的成分。那么芦荟有什么好处呢？●头发生长：芦荟可以作为天然护发素

，也可以帮助平衡头发的pH值。所需要的只是将芦荟凝胶涂抹在头皮和头发上。●强化头发：它含有维生素C、A和E，有助于加强毛囊。●帮助头皮发痒：芦荟已经被皮肤科医生证实含有有助于处理头皮屑和头皮瘙痒的成分。RosemaryAlthoughitiscommonly

usedtospiceupavarietyofdishes,thisplantisalsosuitableforhairtreatment.Itcontainscarnosicacidthataidsinthereju

venationofnervesinthescalp.Italsohasotherbenefitslike:●Hairshine●BoostHairGrowth●Actsashaircleanser:Rosemaryhasantibacterialcomponentsthat

makeitperfectforscalpcleansing.Donotapplytheleavedirectlytoyourhair;simplyboilit,thenusethewaterforwhate

verhairpurposeyouneed.迷迭香虽然它通常被用来给各种菜肴调味，但这种植物也适合用于头发处理。它含有肌苷酸，有助于头皮神经的再生。它还有其他好处，如：●头发光泽●促进头发生长●用作头发清洁剂：迷迭香含有抗菌成分，非常适合头皮清洁。不要直接在头发上涂抹；只需将其煮沸，然后

将水用于任何头发用途。SheabutterSheabutterisanaturalproductthatthebeautyindustryincludesintheirproducts.Itworksforbothhairandskin.●Moisturiser:Sheabutter

locksinmoistureinthehair,therebygivingitasoftfeel,reducingdrynessandgivingitashine.Peoplewhohavethickha

irorcurlyhairareadvisedtouseit.●Reducesscalpirritations:Sheabutterissaidtohaveanantioxidantpropertythataidsinthescalp’sprotectionandreduceinflammat

ionandirritationonthescalp.Youcandecidetoadditdirectlytoyourhairandscalpormixitwithahairproductbefor

eapplyingit.Aftertheapplication,thereisnoneedtowashitoff.Sheabuttercansitonyourhairforweeks,dependingon

howfrequentlyitisapplied.乳木果黄油乳木果油是美容行业在其产品中使用的天然产品。它对头发和皮肤都有效。●保湿剂：乳木果油锁住头发中的水分，从而给头发一种柔软的感觉，减少干燥，让头发散发光泽。建议有浓密头发或卷发的人使用它。●减少头皮刺激：据说乳木果油具

有抗氧化特性，有助于保护头皮，减少头皮炎症和刺激。你可以决定直接将其添加到头发和头皮上，或者在涂抹之前将其与头发产品混合。涂抹后，无需将其洗掉。乳木果油可以在头发上放置数周，具体取决于涂抹的频率。HibiscusHibiscus,

orsomepartsofwestAfricaliketocallit“Zoboleaves”,isanantioxidantthathelpswithnumeroushealthconditions.Butwhatmostof

usdon’tknowisthatitworksjustaswellforhair.●Dandrufftreatment●Thickenhairandgivesvolume●Stopshairloss●PreventssplitendsThegroundso

fhibiscusleaveareusuallymixedwithotherproductsbeforebeingmassagedintothehair.Itisnotaleave-inmixtureandshouldbewas

hedoffwithamildshampooafteruse.木槿木槿，或者西非的一些地区喜欢称其为“佐波叶”，是一种抗氧化剂，有助于改善多种健康状况。但我们大多数人不知道的是，它对头发同样有效。●头皮屑治疗●浓密头发，增加体积●防止脱发●防止两端裂开芙蓉叶的粉末通常在按摩到头发之前与其他

产品混合。它不是混合液，使用后应该用温和的洗发水洗掉。MoringaMoringaissaturatedwithvitaminsandelectrolytes,minerals,andantioxidantsthat

helpprotectcellsfromdamageaswellasboosttheimmunesystem.●BoosthairGrowth:Moringacontainsalltherightvitaminsandmineralstoaidhairgrowth.Ithasvitaminbtha

taidintheproductionofredbloodcellthatcarryoxygentothehairandscalp,andotherslikevitaminaandomega-3●Preventsdandru

ffanditchyscalp:Pterygosperminisanantibacterialandantifungalcomponentthathelpswiththingslikedandruff.●Preventshairloss●Enhancesth

icknessMoringaleavescanbegroundedintoapowderandaddedtootherthingstouse,oritcanbeboiledandusedasahairrinse.辣木辣木富含维生素、电解质、矿物质和抗氧化剂，有助于保护细胞免受损害并增

强免疫系统。●促进头发生长：辣木含有所有有助于头发生长的维生素和矿物质。它含有维生素b，有助于红细胞的产生，红细胞将氧气输送到头发和头皮，其他的如维生素a和欧米茄-3●防止头皮屑和头皮瘙痒：凤尾草是一种抗菌和抗真菌成分

，有助于治疗头皮屑。●防止脱发●增加厚度辣木叶可以磨成粉末，添加到其他东西中使用，也可以煮沸后用作护发素。阅读笔记