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永州市2023年高考第二次适应性考试试卷英语注意事项：1.本试卷共10页。满分150分。考试用时120分钟。考试结束后，将本试卷和答题卡一并交回。2.答题前，考生务必将自己的姓名、考生号填写在答题卡上。

3.选出每小题答案后，用铅笔把答题卡上对应题目的答案标号涂黑，如需改动，用橡皮擦干净后，再选涂其他答案标号，不能答在本试卷上，否则无效。第一部分听力（共两节，满分30分）做题时，先将答案标在试卷上。录音内容结束后，你将有两

分钟的时间将试卷上的答案转涂到答题卡上。第一节（共5小题；每小题1.5分，满分7.5分）听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读

下一小题。每段对话仅读一遍。例：Howmuchistheshirt？A.₤19.15.B.₤9.18.C.9.15.答案是C.1.Whatarethespeakersgoingtodo？A.Dineout.B.Takeaf

light.C.Goshopping.2.Wherearethespeakers？A.Inalibrary.B.Inabookstore.C.Intheclassroom.3.Whatdidthewomandolastnight？A.Shewatchedashow.B

.Shegaveaperformance.C.Shewenttoseehersister.4.WhydoesMichaeltakeexercise？A.Togetstronger.B.Toloseweight.C.Torelaxh

imself.5.Whatarethespeakersmainlytalkingabout？A.Afoodshop.B.Aterriblepicnic.C.Tomorrow'sweather.第二节（共15小题；每小题1.5分

，满分22.5分）听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。听第6段

材料，回答第6、7题。6.Whydoesthewomantalktotheman？A.Tobooktickets.B.Togetsomeinformation.C.Toaskforsuggestions.7.Whenc

anthewomangetthecheapestticket？A.InMarch.B.InJune.C.InJuly.听第7段材料，回答第8至10题。8.Whatisthemandoingonhiscomputer？A.Watchingamovie.B.Listeningtoabook.C.

Enjoyingsomemusic.9.Howoftenisthereadingpostedonthewebsite？A.Monthly.B.Weekly.C.Daily.10.WhatisDanielRadcliffe

？A.Adirector.B.Awriter.C.Anactor.听第8段材料，回答第11至13题。11.Howoftendoesthewomanwalktowork？A.Twodaysaweek.B.Threedaysaweek

.C.Fourdaysaweek.12.Whatdoesthewomandislikeaboutsharedbikes？A.Thespeed.B.Theexpense.C.Theparkingsituation.13.Wherewillthemangonext？A.Hiso

ffice.B.Hishome.C.Thesubwaystation.听第9段材料，回答第14至17题。14.WhydoesNancycometothestore？A.Tolearntomakeacake.B.Togetsometoolsforbaking.C.Tobuyafewthingsfo

racake.15.WhatkindofbirthdaycakedoesNancyprepareforhergrandmother？A.Afruitone.B.Achocolateone.C.Acheeseone.

16.WhatdoesNancythinkofmakingacakeallbyhand？A.Veryeasy.B.Quiteboring.C.Alittledifficult.17.WhatwillNancydonex

t?A.Returnhome.B.Gotoabakery.C.Chatwiththeman.听第10段材料，回答第18至20题。18.Whoisthespeakertalkingto？A.Teachers.B.Students.C.Parents.19.Whatisim

portanttoagoodclassaccordingtothespeaker？A.Interestingteachingmethods.B.Students'classperformance.C.Teachers'attitudetoward

it.20.Whatcanthelistenersdoiftheyaredissatisfiedwiththematerial？A.Pay25dollarsfortheservice.B.Contactthespeakertochangenewones.

C.Keepthematerialandtaketheirmoneyback.第二部分阅读理解（共两节，满分50分）第一节（共15小题，每小题2.5分，满分37.5分）阅读下列短文，从每题所给的四个选项（A、B、C和D）中，选出最佳选项，并在答题卡上

将选项涂黑。AAreyoulookingforsomethingtooccupyyourkidsintheupcomingwinterholiday？Thefollowingbooksrecommendedb

yJeffKinneymaybeyourbestchoices.ClassAct:NewKidbyJerryCraftAgraphicnovelwithheartandhumor,eighth-graderDrewEllisisoneofthefewkidsofc

olorataninfluentialprivateschool.Associalpressuresmount,“willDrewfindawaytobridgethedividesoheandhisfriendscantrulyaccepteachothe

r?Andmostimportantly,willhefinallybeabletoaccepthimself？”thepublishersynopsis（出版商简介）asks.ThreeKeysbyKellyYangAsequel（续篇）totheaward-winni

ngnovelFrontDeskninth-graderMiafacessomenewchallengesatschoolandathomeinherfamily'sCalivistaMotel.“Butifanyonecanfindthekeytogetting

throughunsettledtimes,”theauthor'sdescriptionreads,“it’sMiaTang！”TheLastLast-Day-of-SummerbyLamarGilesAmagicalstorywithimaginationandheroism

abouttwoadventurouscousinswhowishforanextendedsummerandaccidentallyfreezetime.Accordingtothepublisher'ssynopsis,theteenagerslearntha

t“thesecretshiddenbetweentheseconds,minutes,andhoursaren'tquitetheendlessfuntheyexpected!”BoysWillBeHumanbyJustinB

aldoniAself-esteembuildingguidebookforboysages13andup,producer,actorandauthorBaldoniexploresthesocialandemotionallea

rningaroundconfidence,courage,strengthandmanhood.“Thisbookisn’taboutlearningtherulesoftheboys'club,”asloganreads,“it’sabou

tUNLEARNINGthem.”21.Whoarethefourbooksintendedfor？A.Parents.B.Teenagers.C.Authors.D.Publishers.22.Whichbooktellsdifficultiesfrom

bothschoolandhome？A.ClassAct:NewKid.B.ThreeKeys.C.TheLastLast-Day-of-Summer.D.BoysWillBeHuman.23.Whatcanweknowfromthepassage？A.Miafacesgrea

tsocialpressures.B.ThreeKeysisanaward-winningnovel.C.Thestoryaboutthetwocousinsisimaginative.D.BoysWillBeHumanisabookaboutselfishness.BA

perfumerisresponsiblefordesigningandcomposingperfumesandotherfragrancecompositions.Tobecomeaperfumer,itisimportanttofollowarecognizedtrainingataperf

umeschool.Thetrainingtobecomeaperfumerwillgenerallytakeatleasttenyears.Attheendofthetraining,aperfumermustb

eabletodistinguishandnameaboutthreethousanddifferentbasicchemicalodors（气味）.Asaperfumer，youalsohavetodealwithanumberofimportantrulesof

lifethataperfumermustobserve,suchasnotdrinkingalcohol,noteatingspicydishesandnotsmoking,becausethiswillseriouslyaffectthesenseofsmellofaperfumer.Pro

fessionalperfumersshouldinmostcasesberegardedaschemists.Asdescribedearlier,becomingaprofessionalperfumeris

noteasy,becauseitisalongandheavytraining.Itisonlythemajorinternationalperfumebrandsthatemployprofessionalperfumers.Thisdoesno

tchangethefactthatanyonecantrytodesignperfumesindependently.Therearequitealotofpeopleactiveinthefieldofmakingperfume

,butthesepeoplecannotbeclassifiedasprofessionalperfumers.Thedevelopmentofnewperfumesisimportant,becausegoodperfumescanbrin

ginalotofmoneyformanufacturers.Thosewell-knownperfumesareusuallyexpensive,becauseperfumemanufacturersspe

ndalotofbudgetondevelopmentandmarketing.Thecostofperfumeisusuallynotinthefragranceorperfumebottle.Itisthecostsinthedevelop

mentandthemarketingthatmakegoodperfumeexpensive.Inaddition,perfumemanufacturersspendalotoftimeconductingmarket

researchandstyling.Howexactlyaperfumerandtheperfumeindustryworkisofcourseabigsecret,butingeneral,aperfumerspendsalldaysmellingandputting

togetherdifferentscentsinordertobeabletocomeupwithanewperfume.Nowadays,computersarealsousedtofurtheranalyzecertainodors.Newfragrancesare

usuallymadeindifferentvariantsuntilthebestresultisachievedandtheperfumecompanyissatisfied.Developinganewperfumescent

generallytakesseveralmonthsafteralotoftesting.24.Whatshouldaperfumerbeabletodo？A.Eatspicyfoodtostimulatethesense.B.Distinguishthreethousandchemic

alsmells.C.Removelifehabitsaffectingthesenseofsmell.D.Takeaten-year-longtrainingataperfumeschool.25.

Whichstatementisrightaboutprofessionalperfumers?A.Chemistsstudyingsmellsareprofessionalperfumers.B.Peopleproducing

perfumesactivelyareprofessionalperfumers.C.Peopledesigningperfumesindependentlyareprofessionalperfumers.

D.Internationalperfumebrandsemployprofessionalperfumers.26.Whatcontributestothehighexpenseofgoodperfumes？A.Costinperfumedevelop

mentandmarketing.B.Costinfragrancecollectionandproduction.C.Expenseinmakingstylishperfumebottle.D.Expe

nseinconductingmarketfeedbackresearch.27.Whichofthefollowingbestdescribesaperfumer'swork?A.Boring.B.Well-paid.C

.Painstaking.D.Old-fashioned.CAlthoughmostdietsvaryaccordingtowhatfoodsyoucaneat,theyallfollowthesam

eprincipleofrestrictiontoloseweight—youneedtoeatless.Thenow-trendydietofintuitiveeatingis,inasense,ananti-diet:followersareencouragedto

basewhattheyeatonhowtheyfeel,notonprescribedlimitsorcaloriecounts.Theconceptwasfirstproposedinthemid-90sbyregistereddietitiansElyseReschandEvelynT

ribole,whowroteIntuitiveEating.Thefirststepistorejecttheideathatyouneedtobeonadiettobehealthy.You'reencouragedtoalsogiveyourse

lf“permission”toeatallfoods,torejecttheideaof"good"and"bad"foodsandtoacceptyournaturalbodyshape.Finally,youhelpmakeyourbodyhealthierbyaddin

gexercise,findingbetterwaysthanfoodtorelieveyouremotionsandslowlyshiftingtomorenutritiousfoodchoices.Oneofthebiggestmisunders

tandingsaroundintuitiveeatingisthatnutritiongoesoutthewindow.Curiously,researchesshowsthatinatraditionaldiet,caloricre

strictionisusuallyfollowedbyabinge（放纵），wherethebody'sprimarydrivetomakesureitgetsenoughcaloriesismoreimportantthananydesiresfornutrit

ionormoderation（自我节制），whichleadstodisorderedeatingpatterns.However,becauseintuitiveeatingallowsallfoodsonthetable,practitionerscanmakesma

ll,slowchangesthatultimatelyaremorelong-lasting-towardeatingmorenutritionally.Thereisn'tstrongresearchtobackupclaimsthatintuitiveeatinghelps

withlosingweightoreatingmore-nutritiousfood.However,inKeller'sexperience,aregistereddietitianinCalgary,intuitiveeatingcanhelpwithoverallweigh

tmaintenance.Inaddition,intuitiveeatersdogainahealthierattitudetowardfood,comparedtotraditionaldieters.Kell

ersays,“Whenpeopledecidetodiet,whattheyactuallywantistofeelcomfortableandconfidentandhealthyintheirownb

ody.Peoplehavetobereadytoovercometheirconstantdesiretoloseweightandcontroltheirbody,andtorealizethatchanging

howtheylookontheoutsideisn'tgoingtochangethosethingsontheinside.”28.Whatdoweknowaboutintuitiveeating？A.Ithelpsfollowerstoloseweightbyeatingless.B.

Itprohibitsfollowersfromeatingwhattheylike.C.Itencourageseaterstobeonadiettobehealthy.D.Itadviseseaterstobehealthierbyexercisingmore.29.Whatdoesthe

underlinedphrase“goesoutthewindow”meaninthethirdparagraph？A.Exports.B.Disappears.C.Destroys.D.Distributes.30.WhatistheKeller'sattitudetointu

itiveeating?A.Favorable.B.Intolerant.C.Doubtful.D.Unclear.31.Whichofthefollowingisasuitabletitleforthetext？A.Doesintuitiveeatingbeataconventional

diet？B.Howdoesintuitiveeatingwork？C.Willintuitiveeatinghelplosemoreweight？D.Shouldwebothertoloseweight？DOnemorningafewyearsago，athomein

theMänoaValleyonOahu，scientistKimberlyCarlsonlookedoutofthewindowandsawarainbowsobrightandclearthatittookherbreathaway

.Thatwasn'tashocker:Hawaiiispossiblythebestplaceintheworldtoseerainbowstoday,andManoahasparticularlyidealcondi

tionsforclearbows:frequentrainshowersandsunlight.ButCarlson,nowanenvironmentalscienceprofessornowatNe

wYorkUniversity,realizedshedidn'tknowtheanswertoasimplequestion:WouldclimatechangeaffectHawaii'sandthewholeplanet'sbreathtakingra

inbows？Shesharedthequestionwithsomeclimatescientistcolleagues,anditinterestedthemsomuchthattheyenlistedaclassfullofstudents

toinvestigate.“Rainbowsarenotspecialbecausetheirbasicingredientsarecommonandgovernedbyrelativelystra

ightforwardphysics.“Thebasicrecipeforseeinganypartofthenaturalrainbow,”saysLee,“issunlitrain.”InNovember,theypublishedtheirfind

ings.“Climatechangeisaffectingrainbows——nowweknowthat'strue,"saysCarlson,theleadauthoronthepaper,whichusedcompute

rmodelstosimulatefuturerainbow-readyconditions.Asmajorweatherpatternschangebecauseofclimatechange,manypartsoftheworld-particularlyplacesnearertoth

epoles,likeAlaskaorSiberia,willgetmorerain—potentiallyaddingdozensmorerainbow-richdaysbytheendofthecentury.Thechangesfollowbroaderpatternsofcli

matechange;infact,theshiftshighlightsomeofthebiggestrisksanddangers.TheincreasesintheArctic,forexample,arelikelytoplayoutbecausewate

rthatusedtofallfromtheskyassnowwillmoreoftendropdownasraininahotterfuture.Andtoday'srainbow-richAmazonispredictedtosuffermorefrequentlydrou

ght—bothbecausetheforest,whichcurrentlycreatesitsownrain,willlosethatsuperpowerasitshrinks,andbecauseplanet-wideclima

techangeisshiftingandchangingthemajorweatherpatternsthatcausetropicalrainfall.32.WhydoestheauthormentionCarlson's

experienceinparagraph1?A.Toexplainarule.B.Tointroduceatopic.C.Topresentafact.D.Tomakeaprediction.33.Whatisthemostimportantreasonofseein

ganaturalrainbow?A.Frequentsunlight.B.Frequentrainshowers.C.Thesunlitrain.D.Thegeographicposition.34.Whatispar

agraph3mainlyabout？A.Climatechangecausesmorerainbows.B.Morerainbowsworsentheclimatecondition.C.TherewillbelessrainbowsinSiberia.D.Thetemp

eraturewillbelowerinAlaska.35.Whatcanwelearnfromthelastparagraph？A.TheremaybemoresnowthanrainintheArctic.B.Rainbowswillbeontheincreaseal

ways.C.Increaseofrainbowsisanaturalphenomenon.D.Amazonmaysufferfromdroughtmorefrequently.第二节（共5小题；每小题2.5分，满分12.5分）阅读下面短文，从短

文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。Productivityseemstobetheholygrail（圣杯）oftheworkingworld.Imaginetheperfectday—workingfromdusktod

awn,aproductivitymachine.Thankfully,aproductivelifestyleisn'tallthatdifficulttoachieve.___36___Inlinewi

ththat,herearesomestepshighlyproductivepeopledothatyoucancarryoutinyourownlife.There'sonethingeveryonemusthaveincommon-listenin

gtoourbodies.Ifwedon'tlistentoourbodies,productivityisn'tsustainable.___37___Theynoticesignssuchaslackofsl

eepandconstantlyfeelingtired.But,mostimportantly,theyact.Duringtheworkingday,highlyproductivepeopleknowhowtheirbodiesworkandadapttheirschedules.Fo

rexample,bydoingsmalltasksfirst,productivepeoplesetthemselvesupforasuccessfulafternoon.___38___Everym

inuteismaximizedtoitsfullpotential,whetherit'srelaxingafterworkoraperiodofdeepwork.Forstarters,organizationaltoolssuchasTrelloarepopu

lar,andwithgoodreason.___39___EmailmarketershavemoreattractivetoolssuchasConvert-Kitthatautomatetheemailsequence.Automatingmaysometimesb

eannoyingtosetup,butitsavessomuchtimewhichbetterusedelsewhere.Whenyoulearntomaximizeyourtimeashighlyproductivepeopledo,maintaininglongerperiodsofef

ficientworkbecomeseasier,Thebenefitsofprioritizingdowntimecannotbeunderstated.Sleep,theultimaterest,isvitaltoaproductiveperson'swe

apon.Forexample,astudyfoundthatwhenyousleepforfourhoursorlessconsistently,yourthinkingabilitydeclinestotheequivalentofaddingabouteigh

tyearsinage.Besides,asweknow,yourbodyneedstimeofffromwork.Thinkofthefamousmetaphor:youcan'tshootanarrowwithoutfirstpullingitback.___40___.A

.Youmustrestbeforeyougoagain.B.Youdon'tneedtogetanythingdone.C.Thetoolskeepyourmindincheckandfocushigh.D.Hi

ghlyproductivepeopleknowwhenthey'reburningout.E.Allhighlyproductivepeoplemanagetheirtimeeffectively.F.However,usefultoolslikeC

onvert-KitextendbeyondTrello.G.Tobeaproductiveperson,youneedsimpleandpracticalsteps.第三部分英语知识运用（共两节，满分30分）第一节完形填空（共15小题；

每小题1分，满分15分）阅读下面短文，从短文后各题所给的A、B、C和D四个选项中选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑。Igrewupfishingwithmyfatherinhisboat.Weo

ftensawother___41___,attheboatlaunch,and___42___we'dgreeteachotherwith,“Catchanything?”whichwouldusuallymoveintoacomparisonoftheday's___43___，o

rtradedsuggestionsonlures（鱼饵）.MysonGordonisnowgrowingupfishing.Helovestofish.Hecanspendafullday,sunrisetosundown,___44___hislineandchanginglure

s.He'srelativelyunsociableandusuallyquite___45___totalktostrangers;butiftheyareasimilarfisher-person,h

e___46___instantly.WhenwewerevisitingParis,onoureveningwalkbacktoour___47___,onaquietpartoftheSeine,Gordon___48___afisherman.Draggingu

sdownseveralstaircasestoreachtheriver'sedge,we___49___thefishermanforaconversationabouthiscatch.DespiteGordonspeakingalmostnoFrench,th

eyhada(an)__50__conversationasheshoweduswhathecaughtandindicatedifitwasagoodsizeor___51___thannormal,anditendedupwithGordonbeing___5

2___afish,whichwecookedthatnight.Theysharedjoyinfishing,andreachedacrosslanguageandage___53___.Recentlywalkingalongthe

river's___54___inCalgary,Isawapersonfishing.Icouldn'thelpcallingout，“Catchanything？”Notmissingabeatinhiscast，theguycal

ledback，“Yeah，acoupleofsmallrainbows（虹鳟鱼）！"It'saconversationwewouldhavehadand___55___understoodinanycountryorinanylanguage

.41.A.folks42.A.withoutfault43.A.catch44.A.hiding45.A.brave46.A.stands47.A.launch48.A.texted49.A.wentout50.A.great51.A.older52.A.lent

53.A.merits54.A.edge55.A.partlyB.fishesB.withoutcontrolB.weatherB.castingB.disappointedB.connectsB.attractionB.inspectedB.lookedoutB.uncomfortab

leB.smallerB.soldB.worriesB.centreB.hardlyC.boatsC.withoutfailC.wonderC.fixingC.reluctantC.combinesC.hometownC.spottedC.watc

hedoutC.briefC.fresherC.givenC.coursesC.bottomC.criticallyD.strangersD.withoutreasonD.tradeD.draggingD.willingD.withdrawsD.accommod

ationD.invitedD.soughtoutD.plainD.strongerD.showedD.barriersD.flowD.fully第二节（共10小题；每小题1.5分，满分15分）阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。JiJiahe,fromNo.2

HighSchoolofEastChinaNormalUniversity,wantstohelppeoplearoundhimwhoaresufferingfromdepression.Histeamprojectwonfirstprizeinthe2022BrainCha

llenge,___56___isheldbyBrainBeeforyoungstudents,andthisyear___57___(be)thethirdyearofthecompetitionsince2020.J

i'sproject,aidedbytwootherfriendsandteammembersZouRuoyaoandZhangYutian,hasaninterestingnamecalledLeBuSiShu（“乐不思鼠”）.T

heyhavefocused___58___innovatingthetailsuspensiontest（悬尾实验）.___59___（normal）inatailsuspensiontest，ratswithdepression___60___（divide）intotw

ogroups，withonlyonegroupinjected（注入）withthenewantidepressantwhoseefficacyisabouttobetested.Thetwogroupsofratsarehungbytheir___61___(

tail).Researchersobservehowlongeachgroupofratsstrugglestofree___62___(they).Histeamalsocameupwiththeideaofusingcomputerstoquantify___63___calculat

erats'movements.Researcherscandecidewhethereachmovementcountsbasedonthenumbersthatthecomputergives，___64___（use）theweighin

gscale（体重计）tocaptureeverysinglemovementofarat.Inthefuture,Jiwantstobecomearesearcher.“Ithinkthemostfundamentalway___65_

__(help)isdevelopingmedicines,sothat'sthefieldIwillbeworkingon.”Jiadded.第四部分写作（共两节，满分40分）第一节（满分15分）假定你是校学生会主席李华，你校

本周五将举办一场关于消防安全（firesafety）知识的讲座，请你代表校学生会写一则通知。内容包括：1.讲座的时间、地点；2.讲座的内容；3.欢迎大家积极参加。注意：1.词数80左右；2.可适当增加细节

，以使行文连贯。参考词汇：灭火器fireextinguisher火灾逃生演练fireescapedrillNotice_______________________________________________________________________________________

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'Union第二节（满分25分）阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。“JAMIEEVANS.”Ohno.PleasetellmethatCoachCaffertydidNOTjustsaymyname.Notfortheone-

hundred-meterbreaststroke（蛙泳）.Exceptalleyeswereturnedtomewhensheannouncedit，andhereyesmetmineovertheclipboard（剪贴板）thatheldtheli

stofeventsandswimmersforthePlainTownshipAquaticCentermeet.ThePTACmeetwasthefirstoftheseason,andIwasnotready.“Remembe

r,themeetisonWednesdaynight.Behereatfour-thirtyforandtheracekicksoffatsix.I'llseeyouatpracticetomorrow.”Coach

Caffertyadded.ThecrowdclearedquicklyandIheadedbackhome,feelingdesperate.“DidyoufindoutyoureventsforWednes

day?”Momaskedassheslidthepizzaboxacrossthetabletome.“Yeah.One-hundredbreaststroke,”Ifinallysaid,notmeetinghereyes.“Idon'tknowwhyCoachdidn'tgive

mebackstroke（仰泳）.Sheknowsit'smybest.Ican'tswimbreaststroke！”“Maybesheseessomethingyoudon't.”Momsaid.“O

rmaybeIshouldjustquittheswimteam.”Momfrowned.“Isthatwhatyouwant？”Isighed.“No.”Itookabiteofmypizza.“I'mterribleatbreasts

troke.WhathappenswhenIshowuponWednesdayandrace，andIsinktothebottomofthepool？Orevenworse，comeinlast？”“Someonehastobelas

t.”Mompointedout.“ButIdon'tevenknowifIcanswimbreaststrokeforone-hundredmeters!”Isetmypizzadown.“Shehadsubmittedthenames,butthere'snoway

Icandothis.”“Youcould.Buthowwillyouknowunlessyoutry?”Mompersuaded.“Yeah,butifItry,Icouldfail.Infrontofeveryone.”Ipicturedtheentirec

rowdwatchingasIfinishedlast,pointingandlaughing.Mybellysqueezed.MomsetherpizzadownandgavemeherI’m-saying-something-

important-so-listenface.“Don'tworryaboutotherpeople.Justraceagainstyourself.Forgetaboutanythingelseexceptdoingyourbestandswimmingyourownrace.Provet

oyourselfthatyoucandoit.”Somehow,thereseemedamysteriouspowerinherwordscomfortingmyunsettlingheartandIdecidedtohaveat

ry.Thenextday,Iwasatpracticeasrequired.注意：1.续写词数应为150左右；2.请按如下格式在答题卡的相应位置作答。Paragraph1:Thefirstpracticewas

adisaster._______________________________________________________________________________________________________________________

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rythingcrashedinthelast5metersoftherace._________________________________________________________________

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